At Gracie Jiu Jitsu Moss Vale, we firmly believe that Gracie Jiu-Jitsu is suitable for everyone, regardless of age, gender, physical ability or athletic level. Our commitment to continuing the legacy of Grandmaster Hélio Gracie stems from his belief that jiu-jitsu should provide weaker individuals with the ability to defend themselves against stronger opponents. To this end, we offer comprehensive martial arts curricula tailored to meet the self-defense needs of every demographic and skill level, with programs specifically designed for beginners, women, and children. We take great pride in creating a secure, friendly, and inclusive learning environment for all of our students and their families in Moss Vale. Our passion for what we do comes from our belief that self-assured individuals make for more compassionate people.

About Peter Chen: Trained in China, Peter has a Bachelor degree of traditional Chinese medicine and a Master degree of acupuncture. He was a qualified doctor in China for both Western medicine and Chinese medicine for 11 years. He is also a casual teacher for University of Western Sydney's master degree program. Peter runs Eastcare Health Centre and has provided acupuncture, herbal medicine, and Tai Chi training in Bowral since 2005. He also gives dietary and exercise advice when needed. Located in the heart of Bowral and serves the Southern Highlands area, he also has lots of clients come from Camden, Goulburn and Sydney. Based on 8 years diligent study (top scholarship and the honor of excellent graduate awarded by Zhejiang University of Traditional Chinese Medicine), 23 years successful clinical experience, 30 years consistent practice of Tai Chi, Peter helps to resolve problems effectively with a caring, comfortable and relaxing process. He has great clinical experience in working with different kinds of pain, headache, fatigue, insomnia, stress, anxiety or low moods, allergies, digestive disorders, menstrual or menopausal problems, healthy pregnancy and IVF support, weight gain, smoking addiction etc. About Yanyan Mao: Graduated from Zhejiang Medical University in China. Yanyan had been a pediatrician for more than 10 years before she migrated to Australia. After another 4 years full time study in Western Sydney University and clinical training in Nanjing TCM Hospital in China, Yanyan was awarded Bachelor of Health Science/Master of Traditional Chinese Medicine and is qualified to practice acupuncture and Chinese herbal medicine in Australia. Based on the past many years successful medical study and practice, Yanyan has a great understanding of medicine and helps to resolve the problems in a caring and comfortable process. She has a particular interest in working with muscle and joints pain, stress, anxiety or low moods, menstrual or menopausal problems, healthy pregnancy and IVF support, and other General Health Complaints. Both Peter and Yanyan are qualified Members of Australian Acupuncture and Chinese Medicine Association;Registered with Chinese Medicine Board of Australia (Peter's AHPRA No: CMR0001733155, Yanyan's AHPRA No: CMR0002115201);Accredited by All Major Health Funds.

Ta Mo Tao Martial Arts is a quality provider of instruction in Taekwondo (Korean Karate) & Kung Fu (Wing Chun & Tai Chi). We offer specialised programs for men, women and children covering all aspects of martial arts training including self-defence & weapons. We teach modern, progressive and effective martial arts together with a core of traditional values and techniques from our full-time training centre in the Southern Highlands servicing Mittagong, Bowral and Moss Vale.

Qigong or Chi Kung is a routine of slow gentle movements aimed at improving health by strengthening body organs and functions.

Bargo Fitness get fit for life.