Martial arts is the ultimate discipline for fitness, self-defence and self-esteem. Him-Do Tae Kwon Do Academy in Salamander Bay gives you the opportunity to learn from licensed world federation recognised tae kwon do exponents. Our Port Stephens martial arts studio is equipped with rubber flooring, punching bags, stretching bars and mirrors. Your progress�whether in tae kwon do or tae kwon kumdo (the way of the sword)�is assured, thanks to our martial arts master, Ron Bergan. The physical and mental disciplines needed for success in martial arts are more easily achieved when your instructors are as dedicated as our Port Stephens team. We provide not only excellent instruction in martial arts for fitness and self-defence, as well as weapons handling, but also a great environment for training. Many of our students enjoy tae kwon do so much, they go on to compete in state and national tournaments. At Him-Do Tae Kwon Do Academy, you will achieve a level of physical and mental fitness rarely enjoyed in any other sports.