Rhee Tae Kwon-Do is most assuredly a dynamic and extremely effective Martial Art. The art reaches much further than mere combat effectiveness. The discipline, mental training and varied techniques of Rhee Tae Kwon-Do also provide the grounds for engendering in the practitioner a strong sense of justice, fortitude, compassion, humility and resolve. Expertly taught by qualified instructors, regular practice of Rhee Tae Kwon-Do ensures limitless benefits for a fulfilling way of life.

PMQ MMA is Port Macquarie's only MMA Gym offering classes in Muay Thai, Brazilian Jiu Jitsu, Wrestling and Boxing, as well as girls only classes and a dedicated kids self defense program. At PMQ MMA we only teach and practice effective, tried and tested techniques, no hypothetical moves. PMQ MMA is Port Macquarie's friendliest gym, no egos.

Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.