Qigong or Chi Kung is a routine of slow gentle movements aimed at improving health by strengthening body organs and functions.

Ta Mo Tao Martial Arts is a quality provider of instruction in Taekwondo (Korean Karate) & Kung Fu (Wing Chun & Tai Chi). We offer specialised programs for men, women and children covering all aspects of martial arts training including self-defence & weapons. We teach modern, progressive and effective martial arts together with a core of traditional values and techniques from our full-time training centre in the Southern Highlands servicing Mittagong, Bowral and Moss Vale.

Bargo Fitness get fit for life.

Martial Arts

At Gracie Jiu Jitsu Moss Vale, we firmly believe that Gracie Jiu-Jitsu is suitable for everyone, regardless of age, gender, physical ability or athletic level. Our commitment to continuing the legacy of Grandmaster Hélio Gracie stems from his belief that jiu-jitsu should provide weaker individuals with the ability to defend themselves against stronger opponents. To this end, we offer comprehensive martial arts curricula tailored to meet the self-defense needs of every demographic and skill level, with programs specifically designed for beginners, women, and children. We take great pride in creating a secure, friendly, and inclusive learning environment for all of our students and their families in Moss Vale. Our passion for what we do comes from our belief that self-assured individuals make for more compassionate people.

Kyokushin Karate instruction

Tae Kwon-Do instruction

Boxing, Muay Thai and Brazilian Jiu Jitsu training in Balgownie.

Martial Arts.

Martial Arts.

The Australian Martial Arts Research Network is a progressive Martial Art with time-honoured values. Budo is a discipline of austere training which promotes etiquette, skillful technique, physical strength and the unity of mind & body. The object of Budo is to cultivate character, enrich the ability to make value judgments and foster a well disciplined and capable individual through participation in physical and mental training utilising martial techniques. The technical foundations derive from over twenty eight years of active study into Kempo, Karate, Thai Boxing, Ju Jitsu and more recently, Amok Edged Weapons Solutions. Today's media constantly reminds us of the need for an effective method of self defense. BKK's primary focus is to utilise realistic martial arts techniques and strategies that provide Men, Women & Children with the appropriate harm minimisation and conflict resolution skills to deal with situations that call for immediate and effective action.