Peak Performance Combined Muscle Therapies is a specialized approach to muscle therapy that aims to optimize performance, accelerate recovery, and alleviate muscle pain and tension. It is a comprehensive and integrated approach that combines various techniques to address musculoskeletal imbalances and promote overall well-being. This therapy is suitable for individuals of all activity levels, from athletes and fitness enthusiasts to those recovering from injuries or dealing with chronic muscle issues. Whether you're looking to improve athletic performance, alleviate pain, enhance flexibility, or increase muscle function, Peak Performance Combined Muscle Therapies can be tailored to your specific needs and goals. During a therapy session, a qualified therapist will assess your condition, discuss your concerns and objectives, and develop a personalized treatment plan. The session may involve a combination of techniques such as deep tissue massage, trigger point therapy, myofascial release, sports massage, stretching, and corrective exercises. By utilizing these various approaches, your therapist will target specific muscle groups, release tension, and restore balance to your musculoskeletal system. The duration of each therapy session can vary based on your individual needs and the treatment plan recommended by your therapist. Sessions typically range from 60 to 90 minutes, allowing ample time for thorough assessment, treatment, and communication with your therapist. While some techniques used in Peak Performance Combined Muscle Therapies may involve deep tissue work and targeted pressure, the level of intensity can be adjusted to your comfort level. It's normal to experience temporary discomfort or mild pain during certain techniques, but your therapist will ensure open communication and adjust the pressure as needed to optimize your comfort and maximize the benefits of the therapy.

At Physio Vida our mission is to return clients to their optimal function in the shortest possible time. Jen Plath has been working as a Musculoskeletal Physiotherapist since graduating from The University of Queensland in 2002. She has many years experience treating all manner of injuries including: headaches, neck and back strains, sporting injuries, hip/knee/ankle injuries, shoulder and rotator cuff injuries, orthopaedic injuries, muscle strains and anything else that can go wrong with our joints and muscles! Jen has the skills to treat the entire family. Jen has also cemented herself as one of Townsville's leading Women's Health Physiotherapists and has the advanced qualifications and experience to manage bladder incontinence, prolapse, bowel emptying/ defecation dysfunction, painful intercourse and pregnancy related pains. Located on Bowen Rd, adjacent to Cuisine on Bowen, Physio Vida has ample on-site parking right at our front door. We offer a very personalised service and each consultation is a minimum 30 minute, one on one appointment, in a friendly and private setting. We offer easy online booking via our website or give us a call today; ....and we have HICAPS for onsite private health claims. We also accept Workcover, DVA, Garrison and EPC referrals. Thank you for your interest in Physio Vida. Please do not hesitate to contact us if you have any questions, otherwise we look forward to seeing you soon!

If you're experiencing muscular pain, visit Physio On Ross. We work on acute pain and chronic back pain, sports physiotherapy, exercise prescription and musculoskeletal conditions. Contact Physio On Ross today and book an appointment.

Townsville's only yoga studio dedicated to the traditional teachings of Ashtanga Yoga. Our aim at Live and Breathe Yoga is to share our passion for yoga, health and movement to all in a friendly and fun environment. A stress free zone. A haven for anyone and everyone who needs to breathe, move, relax and smile.

Welcome to Massage FX. Where it's all about YOU. Our motivation is helping people return to maximum health and functioning, to keep you performing at your best and living to your fullest potential. We are fully qualified remedial therapists and members of the Australian Association of Massage Therapists (AAMT). We use professional draping protocols at all times and freshly laundered towels for each client. We provide a wide range of remedial massage services from therapeutic deep tissue, sports massage to full-body relaxation massage, with each treatment specifically tailored to meet the needs of our clients. If you are experiencing any of the following... �?Back, neck or shoulder pain �?Muscle pain or stiffness �?Sporting injuries or repetitive strain injuries �?Anxiety or tension �?Headaches or migraines �?Pre- or post-natal (pregnancy) related discomfort �?Stress or �?You just need time out to relax Let us help you relax the mind and heal the body. We use a variety of manual soft tissue therapies that can effectively reduce your pain and restore function to your muscles, nerves, fascia and other connective tissue. So whether you are after... Remedial Massage Deep Tissue Massage Sports Massage Relaxation Massage Hot Stone Massage Pregnancy Massage We can help you. To make your massage appointment go to www.massagefx.com.au, FB msg, or call 0408 745 376.