Townsville's only yoga studio dedicated to the traditional teachings of Ashtanga Yoga. Our aim at Live and Breathe Yoga is to share our passion for yoga, health and movement to all in a friendly and fun environment. A stress free zone. A haven for anyone and everyone who needs to breathe, move, relax and smile.

Welcome to Massage FX. Where it's all about YOU. Our motivation is helping people return to maximum health and functioning, to keep you performing at your best and living to your fullest potential. We are fully qualified remedial therapists and members of the Australian Association of Massage Therapists (AAMT). We use professional draping protocols at all times and freshly laundered towels for each client. We provide a wide range of remedial massage services from therapeutic deep tissue, sports massage to full-body relaxation massage, with each treatment specifically tailored to meet the needs of our clients. If you are experiencing any of the following... �?Back, neck or shoulder pain �?Muscle pain or stiffness �?Sporting injuries or repetitive strain injuries �?Anxiety or tension �?Headaches or migraines �?Pre- or post-natal (pregnancy) related discomfort �?Stress or �?You just need time out to relax Let us help you relax the mind and heal the body. We use a variety of manual soft tissue therapies that can effectively reduce your pain and restore function to your muscles, nerves, fascia and other connective tissue. So whether you are after... Remedial Massage Deep Tissue Massage Sports Massage Relaxation Massage Hot Stone Massage Pregnancy Massage We can help you. To make your massage appointment go to www.massagefx.com.au, FB msg, or call 0408 745 376.

At Physio Vida our mission is to return clients to their optimal function in the shortest possible time. Jen Plath has been working as a Musculoskeletal Physiotherapist since graduating from The University of Queensland in 2002. She has many years experience treating all manner of injuries including: headaches, neck and back strains, sporting injuries, hip/knee/ankle injuries, shoulder and rotator cuff injuries, orthopaedic injuries, muscle strains and anything else that can go wrong with our joints and muscles! Jen has the skills to treat the entire family. Jen has also cemented herself as one of Townsville's leading Women's Health Physiotherapists and has the advanced qualifications and experience to manage bladder incontinence, prolapse, bowel emptying/ defecation dysfunction, painful intercourse and pregnancy related pains. Located on Bowen Rd, adjacent to Cuisine on Bowen, Physio Vida has ample on-site parking right at our front door. We offer a very personalised service and each consultation is a minimum 30 minute, one on one appointment, in a friendly and private setting. We offer easy online booking via our website or give us a call today; ....and we have HICAPS for onsite private health claims. We also accept Workcover, DVA, Garrison and EPC referrals. Thank you for your interest in Physio Vida. Please do not hesitate to contact us if you have any questions, otherwise we look forward to seeing you soon!

Virginia Henry Optometrists offer optometry services to the Townsville region. Virginia has lived and practiced in Townsville for more than 30 years and together with her staff, can offer you the benefits of over 70 years' combined experience. We are an independent practice located close to the city, with convenient parking and within walking distance to the ferry terminal. We offer mainstream optometry as well as contact lenses, behavioural optometry, colour vision assessments, sports vision and prescription safety eyewear. Virginia holds a fellowship in Behavioural Optometry which is at the forefront of vision enhancement. 'Behavioural Optometry is particularly useful for children with vision-related learning difficulties, sports vision and traumatic brain injury rehabilitation. Current research indicates that some people with reading difficulties have had a co-existing visual language processing deficit for years, and for this reason, a vision examination that assesses those factors influencing learning is vital.' State of the art instruments are used to help diagnose and treat vision problems, including retinal imaging. It is important to have regular eye examinations for early detection of eye diseases such as glaucoma, cataracts and macular degeneration.

Cleverley Physio treats a variety of conditions from sports injuries and muscular ailments, to NDIS patients and Hydrotherapy. Cleverley Physio is committed to superior patient care and as such, commits 45min -1 hour for a consultation. We ensure your therapist is provided with sufficient time to review and monitor your concerns accordingly. To find out more or to speak with one of our friendly team members, give us a call or come in and visit our clinic today!

Peak Performance Combined Muscle Therapies is a specialized approach to muscle therapy that aims to optimize performance, accelerate recovery, and alleviate muscle pain and tension. It is a comprehensive and integrated approach that combines various techniques to address musculoskeletal imbalances and promote overall well-being. This therapy is suitable for individuals of all activity levels, from athletes and fitness enthusiasts to those recovering from injuries or dealing with chronic muscle issues. Whether you're looking to improve athletic performance, alleviate pain, enhance flexibility, or increase muscle function, Peak Performance Combined Muscle Therapies can be tailored to your specific needs and goals. During a therapy session, a qualified therapist will assess your condition, discuss your concerns and objectives, and develop a personalized treatment plan. The session may involve a combination of techniques such as deep tissue massage, trigger point therapy, myofascial release, sports massage, stretching, and corrective exercises. By utilizing these various approaches, your therapist will target specific muscle groups, release tension, and restore balance to your musculoskeletal system. The duration of each therapy session can vary based on your individual needs and the treatment plan recommended by your therapist. Sessions typically range from 60 to 90 minutes, allowing ample time for thorough assessment, treatment, and communication with your therapist. While some techniques used in Peak Performance Combined Muscle Therapies may involve deep tissue work and targeted pressure, the level of intensity can be adjusted to your comfort level. It's normal to experience temporary discomfort or mild pain during certain techniques, but your therapist will ensure open communication and adjust the pressure as needed to optimize your comfort and maximize the benefits of the therapy.