Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Update your look with a gorgeous new hairstyle from Headz Up Medowie. Owned and operated by Karla, with the help of her talented team, you'll be hard pressed to find a better salon in the Port Stephens region. We cater to everyone. Men, children and women are all welcome. Whether you are after a hair cut suitable for school or the office, or something a little more daring, our team at Headz Up are sure to please. From hair cuts and styles to hair colours and perms to hair extensions, our stylists are practised in the latest trends and techniques. Discover the incredible results of our specialised facial waxing services. Relax and unwind in our infrared sauna. At Headz Up Medowie, our experienced technicians can tint your eyelashes, colour your hair with a range of ash base colours, and leave you feeling confident and rejuvinated. Call Headz Up Medowie to arrange your appointment today.