We grieve that which we have valued very much and then lose. Dealing with loss is a very individual, mostly private, and even at times, lonely experience. I have worked as a loss and grief counselor for many years, and for 13 of those years, I was a bereavement counselor in palliative care. I know that those experiencing loss need understanding, support, patience, and acknowledgment in a safe and non-judgmental environment. And I know that grief has no timeframe and that grief takes as long as it takes. Not only do we grieve when someone close to us dies we also grieve for other losses. For example, the Covid pandemic has been a time of loss and grief. The loss of lives, as well as loss of lifestyles, has had an impact on many. While for some who are grieving, having their emotions validated and explained provides clarity after just one session, for others who are feeling overwhelmed and experiencing great sadness and aloneness and finding it is a struggle to get through each day, additional sessions may be required. I also provide hypnotherapy on request. As a professional member of the Australian Hypnotherapy Association and the Australian Society of Clinical Hypnotherapists, I have been practicing hypnotherapy for over two years. Hypnotherapy utilises the heightened awareness of the hypnotic state to help a person focus on a problem more deeply. During the hypnotherapy session, a person becomes deeply relaxed and is guided through a process to induce a trance-like state that helps them focus their minds and respond more readily to suggestions. Hypnotherapy has had success with people experiencing anxiety and depression. When dealing with grief and loss, hypnotherapy helps create a state of deep relaxation, which allows access to the subconscious mind, and can help to teach the brain to focus on the positives shared with others rather than on the sadness of grief. Illustrated Projective Cards is another therapeutic tool that I have had success with. Illustrated Projective Cards is a method filled with imagination and creativity that promotes very precise and focused results that provide lasting, life-changing insights. I am also a Certified Quit Smoking Coach. When it's so easy to find information on how to quit smoking, you may ask, 'why would anyone want a quit smoking coach?' The fact is that most tobacco users need a coach because quitting smoking is much more than just knowing what to do. It's about helping the smoker discover how to move from knowing to doing. While the guidelines on how to quit smoking are similar for almost everyone, the barriers that hold each person back from quitting are unique and personal. As the person's quit smoking coach, I provide the backup needed to break through these barriers.

We help people with Anxiety, Depression, Drinking and other unwanted thinking, feeling and behaviours.

Counselling, coaching and consulting. A dynamic, trauma-informed and person-centred private practice on the Central Coast NSW. Empowering futures. Founded by Tania Gorry.

6S Physio in Mingara in Tumbi Umbi is your holistic health and wellbeing provider. We offer a wide range of multidisciplinary services to keep you performing at your peak. Our services include physiotherapy, chiropractic, acupuncture, remedial massage, hydrotherapy, clinical hypnotherapy, rehabilitation and exercise physiology. The dedicated team at 6S Physio are highly qualified experts in their fields. We will work with you to fully understand and treat whatever health concerns you may be experiencing and aim to have you feeling a million dollars in no time. Apart from musculoskeletal problems, we can assist you with weight loss, anxiety, depression, pregnancy pain, osteoporosis, diabetes, hypertension and much more. Regardless of what you want to achieve with your health, we are dedicated to making it happen. Make an appointment with 6S Physio today in Mingara or Tumbi Umbi and start experiencing optimal health.

At Karmness we offer Hypnotherapy to help to change unwanted behaviours, addiction, weight loss and phobias. Specalising in Stop Smoking, anxiety and weight loss. Hypnoptherapy is a safe and effective therapy. You are always in control. Hypnosis is simply an extension of a natural state. All hypnosis is self hypnosis We also offer group sessions so you can get a taste of what Hypnosis can do for you and Work shops to learn how to do self hypnosis at home. We also offer a special healing massage to reduce the aches and pains associated with anxiety.

Elite athletes describe the moment when they perform at their absolute peak as being in the zone. We all have a zone where everything falls into place where our performance matches our aspiration, where ambition is congruent with accomplishment and our energies are focused. If you're not happy with your life and you can visualise a better future. If you need help defining your goals. If you need a coach to keep you accountable. If you'd like help dismantling the obstacles that are holding you back. If you need a friend to help you get out of your own way. Give me call

Now at Erina on the Central Coast. Address is supplied when appointment is made. My services include individual counselling, relationship counselling, and clinical hypnotherapy. Specialising in the following: Relaxation Techniques to mange stress, anxiety/panic attacks; Quit Smoking; Confidence & Self Esteem; Sporting excellence; Effective study; Health & Happiness; Sleep Well.

Pauline has provided emotional and psychological support to individuals, couples and families for almost two decades. She is known for her warm, non-judgmental approach as a qualified and experienced counsellor and sexual health therapist. She is equipped to assist her clients with a range of issues relating to mental health, relationships, parenting, grief, sexuality and identity, intimacy, self-esteem and anxiety.