We help people with Anxiety, Depression, Drinking and other unwanted thinking, feeling and behaviours.

Elite athletes describe the moment when they perform at their absolute peak as being in the zone. We all have a zone where everything falls into place where our performance matches our aspiration, where ambition is congruent with accomplishment and our energies are focused. If you're not happy with your life and you can visualise a better future. If you need help defining your goals. If you need a coach to keep you accountable. If you'd like help dismantling the obstacles that are holding you back. If you need a friend to help you get out of your own way. Give me call

Now at Erina on the Central Coast. Address is supplied when appointment is made. My services include individual counselling, relationship counselling, and clinical hypnotherapy. Specialising in the following: Relaxation Techniques to mange stress, anxiety/panic attacks; Quit Smoking; Confidence & Self Esteem; Sporting excellence; Effective study; Health & Happiness; Sleep Well.

Pauline has provided emotional and psychological support to individuals, couples and families for almost two decades. She is known for her warm, non-judgmental approach as a qualified and experienced counsellor and sexual health therapist. She is equipped to assist her clients with a range of issues relating to mental health, relationships, parenting, grief, sexuality and identity, intimacy, self-esteem and anxiety.