Beach Health Retreat is a beachside wellness centre and health retreat in Maroochydore, offering a tranquil location in which to undertake your own personal health and wellbeing program. Beach Health Retreat offers quality meals featuring fresh, healthy produce, as well as a range of massage, yoga and counselling options in which to relax. Our Sunshine Coast beach retreat can customise a program to suit you, combining comfortable and relaxing accommodation with healthy food for the body and mind. Visit our website or call us today to discuss our range of services.

We are the Sunshine Coasts' Premier Women's Health, Hormonal Health and Natural Fertility Clinic Assisting with Anything Healthy ranging from Our Technical Services and Assessments to Our Unique Version of Body Pampering Treatments and Take-Home Treatment Creams and Oils to In Clinic Assistance with Pain - Physical and Emotional Types Inclusive. Yes we help your Men-Folk too. Please View Our Video On Our Web Page For More Information About Us. We successfully bring into the world Better Babies and Help Mum and Dad Prepare their Health before During and After Baby, plus we assist with Stress-Free women's Health and Bio-Rythyms; PMT, Fibroids, Thyroid Health, Adrenal Health, Weight Loss, Endometriosis, Painful Periods, PCOS, Healthy Breasts and Menopause. Plus Unique Pampering for Beautiful Skin and Healthy Digestion and More.

Renew Retreat has been established specifically to deliver a natural, holistic, straight-forward and life altering approach, to guide our guests from depression, anxiety, grief and loss to wellness and recovery, in as short a time as possible. Whether you attend one of our short programs or our retreat choices, we pride ourselves on providing a welcoming haven that is friendly, nurturing and supportive to enable you to rest, relax, and learn sustainable techniques to deal with your own stress on an ongoing basis. Most importantly, we're here to help you find your way to just being yourself Our Retreats specialise in professional and personalised services and programs and we cater only for small, intimate group of guests. We offer 3 Days Private "Renew You" Retreats and 3 Days "Renew Getaway" group Retreats on the Sunshine Coast. We also offer regular 12 Days "Renew Your Life" Bali Retreats, which provides our guests with a detachment from Australia, allowing them to discreetly slip away for treatment or a relaxing break without the need for others to know. Take your first step towards moving away from the feelings that prevent you from living an enjoyable and fulfilling life.

At Sunshine Coast Yoga, we offer a wide range of services to help improve your sense of vitality, improve your posture, and shed your stress. Our Buddina yoga sessions can improve your breathing and help you overcome both physical and mental challenges. Yoga is also great for the muscles and blood flow. To find out more about our great yoga classes, call or visit us today.

Ben prioritises determining the source of a client’s pain and the nature of their dysfunction and then assisting them to understand how their pain and function can be improved. Ben’s treatment is oriented towards hands-on myofascial release, joint mobilisation, dry-needling, and specific therapeutic exercises. An emphasis is given to providing pain relief in the first treatment followed by step by step progression to a self management plan.

Defence Academy are martial arts specialists located right here on the Sunshine Coast. We offer traditional karate for both juniors and seniors, womens self defence courses, security training, personal fitness training, yoga and meditation. Our karate style is Aishin-Kai, full contact karate which includes SABAKI. This is the use of 'body shifting' which when accompanied with Aishin-Kai karate, creates a powerful, in close style of martial arts. Your black belt instructor controls all training for both juniors and seniors so safety and personal interest is taken for each student to ensure a positive outcome. Our womens self defence courses are designed to empower women with the ability to protect themselves and their loved ones. We teach you simple, effective techniques that you can use from day one without constant practise. Security training certification is offered to those interested which includes open hand techniques, bodyguard training and possible introduction to work. Yoga is a great addition to martial arts training as core strength is desired for maximum performance and power. Our in-house yoga can provide both power and balance to your life. Personal fitness trainers are fantastic for both weight loss and emproved fitness. Train with us and achieve your desired outcome. Meditation is for your mind, the control center and the most powerful weapon we have. Learn control for relaxation, recovery and direction. If energy is your issue then we offer you our in-house energy consultant. Often our diet and timing is simply the key to creating a vibrant and energetic feeling. Yes, we can help. So as you can see, Defence Academy are able to provide a full service for our students, allowing you to get the best chance of your desired results. Call us! We are more than happy to help.

Integrated MMA has a history of success in Mixed Martial Arts (MMA) on a national and international level and is regarded as Australia's premier gym. We provide classes for adults and children of all skill levels regardless of fitness or previous training, from beginner to professional athlete. Come in and try your First Lesson for FREE!

Nambour Gym and Fitness Studio is the largest health and fitness centre in the heart of Nambour. We offer a variety of fitness classes, personal training sessions and nutritional advice. Our highly qualified staff—registered with Fitness Australia—are extremely passionate about fitness and strive to motivate you to achieve results through professional nutrition and exercise advice. Exercise and weight loss can be fun thanks to the range of sessions and activities available. This includes: Zumba, Yoga, Boxercise, Crosstraining, Seniors Strength classes, circuit courses and so much more. Group fitness sessions are offered by our team, and Creche facilities are available for all morning sessions. We have exceptional membership rates and fees as well as special deals from time-to-time. Call or visit Nambour Gym and Fitness Studio today to find out more about the services we offer.

Amber has been teaching yoga for over 28 years. Her classes are suitable for all levels. Amber's style of Yoga is an amalgamation of styles and she focuses very much on who attends the sessions as to how she teaches. Amber is passionate about posture, alignment and building a strong body and mind. Yoga is a fantastic gift and practice to have in one's Life.

YOGA CLASSES FROM ONLY $10 Positively Yoga, is a boutique Sunshine Coast yoga studio, based in Aroona. You'll be able to build strength, increase flexibility, and find balance by joining one of a variety of weekly classes, including General, Gentle, Power, and Yin yoga classes. Positively Yoga makes yoga accessible to everybody, no matter their age, background, or ability, through professional, alignment-based yoga classes, taught in a contemporary way. Whether you're looking for a workout or some quiet time-out, you'll find a class to suit, and with limited numbers per class, you can go deeper into your practice with personalised attention. We look forward to helping you to feel happier and healthier as the effects of yoga trickle over into the rest of your life. See you on the mat soon!

My plan's are tailored to suit you I offer a no bull approach to fitness and offer steady paced results I do not believe in pushing my clients too hard too fast I do offer a awesome environment with the latest fitness idea's! Free Meal Plans & Routines Free Bodyfat Percentage Measurements! 24/7 contact with me Ready to make the commitment? Contact Brent today! Feel It. Live It. Crave It.

An easy drive from Brisbane and the Sunshine Coast beaches, Lillypillys is a place to escape city life, experience the tranquility of nature, and the welcome of country hospitality. Overlooking magnificent Lake Baroon and the Conondale Ranges, Lillypillys five cosy cottages, will make you feel immediately at home, and are perfect for a couples getaway. Relax in your luxurious 2 person cottage spa Snuggle up with your favourite drink to the sound of your crackling wood fire Enjoy a romantic candlelit dinner in the privacy of your cottage Indulge in a spa treatment of choice, and be enthralled by the spectacular scenery, in our SANCTUARY DAY SPA Wake to a freshly prepared hot breakfast, served to your cottage Delight in the beauty of the magical Sunshine Coast Hinterland

Surfdancing explores the possibility of expressing a full range of dance movements on a surfboard while riding a wave. Incorporates surfing manoeuvres. yoga, gymnastics, twirling, synchronised surfing, costume, creative dance choreography and percussion to create a world first new art form.

Essential Bodywork is the culmination of 14 years in the massage industry. Kimberlee Newman-Tyler has studied bodywork internationally, in Hawaii, Australia, UK and Thailand. In turn, Kimberlee has taught spa staff and therapists Hawaiian Lomi Lomi techniques in spas all around the world - Canada, Italy, New Zealand, Singapore, Malaysia, and Australia. Kimberlee is passionate about sharing Hawaiian bodywork - a wonderfully nurturing style of bodywork that is a step beyond regular massage in many ways. Hawaiian bodywork incorporates breath work, presence, prayer / intention, under body techniques, alignment, and effective body mechanics so that the client is able to relax in a profoundly healing manner. Kimberlee specializes in Pregnancy Massage. Remedial Massage, Reflexology, and Hot Stone Massage is also on offer. A Far Infrared Sauna is available to deepen your massage experience. Combinations of FIR Sauna, Hawaiian Lomi Lomi and Hot Stone Massage will take you to another dimension of relaxation. Health Fund Rebates are available for Remedial Massage and Yoga Classes. EFTPOS is available for your convenience. Essential Bodywork is a home-based massage studio in Peregian Beach that allows personalized treatments where you will not be disturbed by a ringing phone or other clients knocking at the door. The studio space is set in quiet, tropical surroundings. You will be able to unwind with ease. Many clients who holiday in Noosa book in regularly each year, knowing they will receive an outstanding massage. Locals also support this business, knowing they will be honoured and appreciated for their loyal custom. You will find excellent TripAdvisor Reviews for Essential Bodywork in Noosa. Allow yourself the opportunity to experience a profoundly healing body treatment. Book your massage with Kimberlee at Essential Bodywork today.

We are Noosa's only holistic health centre offering private personal training rooms, boutique Vinyasa Yoga classes, Fit Box, Booty Barre, remedial, deep tissue sorts and Ka Huna Massage, Nutrition, Naturopathy, Energy Therapies and stockists of the worlds leading athletics range.

Yoga Circle is a Noosaville sanctuary that offers a variety of yoga styles, taught by qualified and experienced yoga instructors. Our wellbeing centre not only offers yoga, but also massage therapy, Shiatsu bodywork and meditation. Yoga Circle has a variety of small classes available to suit all ability and health levels, including beginners classes and gentle yoga for clients with injuries. Visit Yoga Circle today to learn more about our classes and health services.

Aloha Active offers yoga, pilates, barre & cycle in the heart of noosa at the beautiful noosa blue resort. the studio is equipped with the latest infra red heating and ventilation system designed for both heated and room temperature classes. we offer a combination of daily yoga, pilates, barre & cyle classes that will sculpt your body and strengthen your mind.

Balance Noosa Mobile Service provides a complete mobile massage, yoga and beauty service to all areas of the Sunshine Coast. Enjoy a pampering in your own home with our range of facials, beauty treatments and relaxing or remedial massage services. Because we're a mobile service, our therapists can come to your home, resort or hotel. Treat yourself or indulge as a group - Balance Noosa is a great idea for hens parties, birthdays and other special occasions - or just because. Call now to make a booking.

Since 1988, Noosa Yoga Centre has been helping locals achieve a greater sense of wellness, health, flexibility and vitality. Our classes are designed to help you unite the mind with the body and our friendly instructors can help beginners as well as experienced yoga practitioners. To find out more about our classes (which include the basics, yoga for athletes and much more), call our friendly team today.

The Body Guard is led by chief naturopath and nutritionist Christine Barnes who specialises in naturopathy, nutrition, wellness, stress reduction, cancer and chronic illness management, mood and gut issues as well as yoga and meditation. Consultations, classes and workshops are available as well as homeopathy, public speaking and health coaching.

At Fitness Plus Health Centre in Beerwah, we are committed to helping you live a happier and healthier lifestyle. We write you out a personalised program and teach you how to use all the equipment at our Beerwah gym. There's always someone here to help. Nutrition assistance and fitness advice is available. Call our friendly team today.

Boreen Point Yoga Studio was founded in 2009 and provides a safe and supportive environment to learn and practice Yoga. Meredith Doddrell is a fully qualified and registered Yoga instructor, and has been teaching in the local area since 2000. She teaches with an emphasis on correct alignment, using Iyengar principles and props. People of all ages and fitness levels are welcome. Group Classes: Small class size ensures students receive personal attention and assistance and that the practice can be modified to suit the individual. Classes are suitable for beginners and the experienced student. Private classes provide an opportunity for the student to be guided individually, with a program that suits their personal requirements. Yoga Therapy for specific ailments is a priority.