All Health, Fitness, Nutrition and Exercise Healing and Therapies from one on one Personal Training to Group Fitness, from advance to beginners or those recovering from illness and injury. My focus is to have you moving with more freedom and ease, without the pain and stiffness or the restrictions. Its fitness to feel good and move with freedom, if you gain muscle mass and lose body fat in that process then its a byproduct of feeling good, i help you release the endorphins that make your body hummm, and you will also be calm in mind. I also offer a plethora of other services.

Physio Plus is a driven and enthusiastic team of Whitsundays physiotherapists with a strong reputation for compassionate and evidence-based treatment and clinics in Mackay, Footscray, Cannonvale (Airlie Beach), Hamilton Island, Proserpine and the Mackay Mater Hospital. At Physio Plus in the Whitsundays, we are driven and enthusiastic in all areas of our evidence-based treatments. We strive to uphold our reputation for being an enthusiastic and informed clinic. Our Whitsundays physios provide a range of services including sports injury management, orthopaedic rehabilitation, occupational health, musculoskeletal physiotherapy and women and men's health. We have extensive experience with a vast range of conditions including sports injuries, back and neck pain, knee and shoulder pain, preventative care, work injuries, children's injuries and motor vehicle injuries. Physio Plus have a number of convenient locations across Australia! We open early and close late and have excellent onsite facilities at all of our Whitsundays physiotherapy practices. We'd love to hear from you, so if you have any questions don't hesitate to contact us!

I offer the only qualified Ayurvedic Lifestyle Consultant service in the Whitsundays. Ayurveda is the sister science of yoga and is based on the healing wisdom of the individual body, mind and spirit.

BodyTalk is a form of therapy that gets to and addresses the underlying cause of symptoms and disease, using various techniques. BodyTalk System overview. Australian Chiropractor and Acupuncturist, Dr. John Veltheim, developed the BodyTalk System in 1995. Since then it has been taught to over a thousand practitioners worldwide. Currently there are 47 trained BodyTalk instructors teaching in 17 countries. Graduates include medical doctors and specialists, psychologists, psychotherapists, chiropractors, acupuncturists, naturopaths, physical therapists, osteopaths, nurses, licensed massage therapists, and laypeople. The outstanding growth and success of the BodyTalk system is essentially fueled by the following factors: Outstanding results occur in almost every sphere of heath care. It can be used as a stand-alone health care system and can be learned in a relatively short time. The basic program is covered in just two weekend modules totalling 38 hours of workshop time. It can be seamlessly integrated into any other health care modality and is complementary to each modality. It is totally non-invasive and absolutely safe. There are no contraindications. to its use. No diagnosis is given, no medications prescribed, and no invasive techniques imposed upon the patient. The BodyTalk System does not conflict with, or legally contravene, any existing health care system or law. Patients thoroughly enjoy the sessions and the results are evident within all aspects of health - mind, body, and spirit.The basic premises underlying The BodyTalk System constitute a new paradigm for synchronizing and balancing the bodymind that can be implemented in conjunction with any health care system. The body is a very complex ecosystem involving a delicate balance between physiological biochemical functions, emotional and mental interactions, environmental influences, hereditary and genetic restrictions, and the need to synchronize all these factors into a cohesive whole. Until now the majority of health care systems have tended to take a Cartesian approach and have focused on isolated parts of the bodymind equation. The whole picture, incorporating all the variables, has been placed in the �too hard' basket. This is because the human mind, even with the help of modern science and equipment, is incapable of thinking on such a comprehensive scale. The BodyTalk System recognizes that within each and every one of us there lies the innate knowing of who we are and what makes us tick. This innate wisdom carries the answer to our health care dilemma. This is addressed in the following way: The BodyTalk System facilitates communication with the innate wisdom of the body by using neuromuscular biofeedback. This feedback provides the practitioner with a �yes' or �no' answer to any question that is asked of the body. The innate wisdom thus provides BodyTalkers accurate guidelines with regard the bodymind requirements for optimum health. By following a comprehensive protocol of questions, the BodyTalk practitioner can establish exactly what balancing the body needs in order to harmonize bodymind function. This involves finding out which organs, endocrines, or body parts need to be connected to heal communication between them at the physiological, biochemical, circulatory, nervous, emotional, and/or energy levels. The patient and/or practitioner touch the parts that need repair and the practitioner then uses his/her fingers to gently tap the head of the patient in order to focus the brain toward repair. BodyTalk �tapping' is based on an old Hatha Yoga technique and experiments with biofeedback apparatus show that when this tapping occurs while specific parts are being touched there is a major increase in brain activity in relation to those parts. The practitioner then lightly taps the chest to store the changes in the heart energy complex, which ensures that the new balance is held in deep memory and is, therefore, lasting. Clinical results have shown that once the communications systems of the body have been reestablished and the bodymind complex synchronized, the body is capable of healing itself at a deep and lasting level. This is something that modern health care systems have tended to forget, or ignore. The trend has been to want to play �God� and intervene in the body's natural processes even though it is clear that allopathic health care training provides only a glimpse into the complex interactions of the bodymind. Of course, there are times that natural healing is limited. The typical emergency such as a car accident, where the body is in crisis, attests to the need of skilled intervention in the form of modern medicine. Nevertheless, BodyTalk practitioners are seeing the incredible healing power of a �balanced' body in the daily results obtained in practice. The functions of every part of the body and mind are improved. This means that the immune system will start to eliminate chronic and acute viruses, bacteria, parasites, and toxins. Reestablishing of the mind/body balance reduces allergies, emotional and psychological disorders. It also improves posture and coordination, digestion and elimination, brain functions, learning disorders, and states of distorted consciousness in the form of negative belief systems and attitudes. The BodyTalk System does not rely upon diagnosis and the BodyTalk practitioner does not prescribe, use invasive techniques, or do anything that can cause harm to the body. This makes it one of the rare health care systems that can be classified as totally safe and truly holistic in its approach to reestablishing the optimum health of the patient. It is complementary to all other health care systems and can be used as a stand-alone system or be integrated into any other health care practice. It can also be safely used by the layperson as a means of assisting in the health care of themselves, their family, and friends. Every person who is sincerely interested in the concepts of total health care and has a respect for the power of the potential of human bodymind, should find out more about the BodyTalk System.

Waimanu Centre of Wellbeing & Fitness is Mackay's health and fitness retreat, where women and men who care about their wellbeing come to recalibrate. Restorative treatments, general fitness sessions and day spa treatments are available in fantastic purpose-built facilities. You can find our Mackay wellness centre at Kohuna Resort. Our gymnasium is world-class and the attractive deals for our membership packages are a popular option. You'll enjoy the attention of our personal trainers and specialist classes, including our 'Focus-Fitness Training Systems'. You can also join in the group fitness activities — Zumba, Pilates, yoga, Tai Chi, sword techniques and aqua fitness. We also offer a Kids Care Club where your kids can be looked after by qualified daycare staff. That way, you'll be free for a workout, a massage or some personal pampering in the form of beauty therapy, day spa packages, wellbeing coaching or nutrition advice. These pampering packages are not only for women. We have men's skincare treatments too.

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au