FitXpress is a family-owned, independent 24/7 health and fitness centre in the Northern Beaches area of Townsville. We offer affordable and personalised services to the local community. We have Australian made equipment and the finest trainers to ensure our clients receive the best care and attention. We also provide weight management, youth mentoring programs, group fitness classes, child minding services, and nutritional guidance to motivate individuals in reaching their fitness goals. As Northern Beaches locals, we have an in depth understanding of local needs and tailor our services accordingly. Run by a health-oriented family, we not only offer genuine service with a smile but we share with everyone the principles of the healthy lifestyle we swear by. From friendly and approachable staff, excellent service, quality machines, exciting programs and a convenient location, FitXpress is indeed The health hub of Deeragun. You've taken the first step, now contact us and we will help you become the best version of you and provide the perfect facility for you to achieve all your health and fitness goals.

Yoga Health is Townville's newest and largest professional yoga centre. The teachers are all experienced and focus on a balanced approach, with personality, to the one thing they all love: Yoga. Yoga Health is also part of a community of yoga teachers across the city and actively supports finding the right yoga for you. Our classes range in difficulty and type so please read our class descriptions if you have more specific needs. In general, all but the Intermediate class can be attended on a drop in basis. The Intermediate class is for those students who have developed a good foundation and who will not be lost with its challenges and expectations. If you are in doubt about the suitability of any of our classes please email us using one of the links over on the right under contacts. Namaste ~ The divine in me respects the divine within you ~

Yoga Classes

Performance Physio Group offers physiotherapy, sports injury management, workplace injury management, post-surgery rehabilitation, women's health, pilates and group rehab classes. All too often pain can strike and if left unattended can get worse. If you're looking for relief or want to work towards maintaining a healthy lifestyle, physiotherapy can get you to where you want to go! We also offer exercise physiology, dry needling, aged care services, workplace health assessments/training, musculoskeletal screenings, functional capacity evaluations (FCE), and mobile physio and home visits. Performance Physio Group's therapists are committed to treating you with an outcome and results focus, whilst also taking a hands-on approach to your rehabilitation therapy. With their great attitude our therapists will put you on your way back to good health once more. No referral is required. Give us a call today.

Townsville's only yoga studio dedicated to the traditional teachings of Ashtanga Yoga. Our aim at Live and Breathe Yoga is to share our passion for yoga, health and movement to all in a friendly and fun environment. A stress free zone. A haven for anyone and everyone who needs to breathe, move, relax and smile.

Yoga Teacher and Natural Health Educator, has been enhancing peoples lives for 10 years in Townsville. Teaching by example and guiding clients to a higher level of health and happiness is the objective of In Training for Life and the view, 'health is normal and natural' is our main premise.

Suitable for all levels of health and fitness, Yoga is something that can benefit everyone at any age. Sarah Jorgensen's style of teaching focusses on breath and posture awareness, strengthening the mind and body in a way that feels good for the body and the soul. Where to find Sarah teaching��. Sarah teaches in various places around Alligator Creek and Townsville. Sarah is also available to conduct Private and small group sessions from her home in Alligator Creek- or other locations as arranged. Sarah is currently teaching the following classes: �Alligator Creek Bowls and Rec Club, Parkland Road Alligator Creek: Saturday mornings 9:30- 11am (General all levels). �Yoga Health, Woolcock St Currajong: Wednesday mornings 9:30- 11am (Foundation level starting 1st Feb). �Upper Ross PCYC, Riverway Drive Rassmussen: Thursday mornings 9:30-11am (4 Week introductory course starting 16th Feb).