The Iyengar method of Hatha Yoga, places special focus on developing strength and endurance using physical postures. Yoga is for everyone, the only prerequisite is being able to breathe. Even difficult looking postures have simple variations that anyone can do.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Escape from busy Sawtell into Figtree Day Spa! Who doesn't love being pampered? Figtree Day Spa is a luxurious and modern day spa in Sawtell where you can escape and relax. At our Sawtell day spa, you will be welcomed into a stress-free environment by our fully qualified therapists who are committed to making your salon experience as relaxing as possible. We have a number of beauty therapies on the menu. From massages and facials, our therapists will have you looking gorgeous from head to toe. Your skin will have a radiant and healthy sun-kissed glow after a tanning session in our retreat facilities. We'll look after all your beauty needs including waxing, manicures and pedicures. We use the latest in high-quality beauty products to achieve a healthy and natural result. Contact Figtree Day Spa to book your ultimate beauty retreat and salon experience in Sawtell today!

Brand New Women's Only Gym Female instructors friendly supportive environment innovative cardio equipt to suit all fitness levels and injuries Classes to suit all fitness levels Free weights area

My Energetic Craft is an intuitive Psychic, Oracle Card Reader and Forensic Healing Practitioner. I offer remote Readings via Zoom or Face Time and also in person by appointment at my home studio based in Morisset - address provided upon booking. I hold a current Working with Children card and am passionate about helping young people navigate life and their individualism. If you feel your young person might benefit from an empowering intuitive conversation to assist them with day to day life or any trauma please contact me to book a time. Please read through the "Children around 10 years old Healing" information on my profile. This information may speak to young people, or yourself or anyone of any age. This is also an example of the messages I am guided to write. Contact me to start your journey of discovery and healing today!

Are you wanting Vibrant Health, an Energetic Body and Inspiration. Are you excited by a Yoga Practice that Honours your Feminine Temple. Join Jane for Authentic Women Yoga Classes ~ Beach Yoga~ Nourish Days ~ Women Walks

A fresh and welcoming yoga studio in the heart of Coffs Harbour offering a range of different yoga classes to suit everybody. Our classes range from beginners yoga, Vinyasa Yoga (flowing), Over 50's Yoga, Lunchtime Yoga (45 Mins), and meditation classes. We also offer seasonal yoga intensives, private yoga lessons and monthly Cinema nights showing conscious movies and Yoga Retreats to India. Our studio also has a retail shop stocking beautiful yoga clothing, mats and yoga products. All are welcome, from first time beginners to more advanced practitioners. Come along and try a class today and notice the stress and tension just melt away, as you move to the music and open your heart with joy.

Therapeutic yoga is a Japanese meridian based yoga that has been used as a therapy for many years. Postures work on improving digestion, strength and flexibility creating the balance between mind and body. After attending only a few classes you will notice improvement in many areas of your life. Fatigue, general aches and pains will gradually disappear. Leaving the mind and body in balance.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Yoga Classes 9.30-10.30am Thursdays and Fridays