A local Tablelands business

Suitable for all levels of health and fitness, Yoga is something that can benefit everyone at any age. Sarah Jorgensen's style of teaching focusses on breath and posture awareness, strengthening the mind and body in a way that feels good for the body and the soul. Where to find Sarah teaching��. Sarah teaches in various places around Alligator Creek and Townsville. Sarah is also available to conduct Private and small group sessions from her home in Alligator Creek- or other locations as arranged. Sarah is currently teaching the following classes: �Alligator Creek Bowls and Rec Club, Parkland Road Alligator Creek: Saturday mornings 9:30- 11am (General all levels). �Yoga Health, Woolcock St Currajong: Wednesday mornings 9:30- 11am (Foundation level starting 1st Feb). �Upper Ross PCYC, Riverway Drive Rassmussen: Thursday mornings 9:30-11am (4 Week introductory course starting 16th Feb).

We offer heated water 12 months of the year with Tweed Heads South and Murwillumbah being fully indoors. The team at TRAC are the leaders in providing quality lessons in learn to swim. Our learn-to-swim programme is accredited by both Austswim and Swim Australia. We offer programmes such as deep water running, gentle aqua exercise, aquaerobics and yoga. In Murwillumbah, we also offer a state-of-the-art hydrotherapy pool to assist those with disabilities, injury or degenerative conditions. We offer a broad range of swimming squads across all pools and pride ourselves on delivering a quality service to the community. All pools are maintained to NSW Health Department standards and are endorsed by the Royal Life Saving Society of Australia. So much more than just swimming.