My passion is health and wellbeing and I believe this can be achieved by making small changes and being consistent in our approach to living a healthy life. I offer Remedial, Sports, Relaxation, trigger point, Myofascial release and cupping. I incorporate one or a combination of these treatments depending on your needs. Treatments help reduce stress and anxiety, increase range of motion, reduce muscle tension, increase the bodies healing process and pain management for chronic and acute pain. Gift vouchers available After hour appointment and weekend appointment available. Hicaps and Eftpos Facilities available

Massage therapists

At Mahanidis Chiropractic, we focus on your future health as well as your current aches and pains. Starting with a thorough diagnosis, our Shellharbour chiropractors will select natural therapies to assist in your long-term needs. As well as our compassionate Shellharbour chiropractic care, our team provide services for corrective exercises, lifestyle advice, nutrition counselling, spinal and postural screenings, adjunctive therapy, massage therapy and acupuncture. We often see people looking to increase their sporting performance, suffering from aches and pains, as well looking for general health well-being. Call us today to book an appointment with our Shellharbour chiropractors!

Professional Beauty Salon

The Back Dr Shellharbour focuses on more than just assisting with any current injuries, aches or pains. Our Shellharbour chiropractors provide a range of natural therapies to help support your overall health, assisting your chances of reoccurring aches and pains. Your first visit will provide us with the information we need to assist your needs. We perform a thorough consultation including examination, surface electromyography, a digital food scan, as well as possible x-rays if needed. Call our Shellharbour chiropractors today!

Sports, Remedial, Relaxation, Pregnancy and Corporate Massage. Professional massage treatments combining Hot Stones, Aromatic and Sports oils, Stretching and Strengthening. Releases tension, improves movement, reduces pain and encourages relaxation. Health Fund Rebates (HICAPS online refunds) Gift Vouchers Proudly helping Kiama Clients since 2001.

Welcome to Kiama Wellbeing, Centre for Holistic Beauty, Massage and Wellness in your local area. My name is Colleen and I am your Senior Level: Massage therapist; Beauty therapist and Relaxation Specialist! Here at Kiama Wellbeing we specialise in treatments to ensure your total Relaxation and Renewal. Our Massage and Beauty Treatment Menu is extensive, offering Traditional, Power and Signature treatments. We embrace Quality innovation while retaining a deep connection to Ancient, Natural Healing therapies. We utilise premium professional products encompassing natural, organic and high performance, clinically proven, anti-ageing ingredients! Our products are sourced from companies chosen with highest regard for their safe, sustainable and ethical practices. Products made in and of Australia are chosen where possible. www.kiamawellbeing.co.au

Dr Rusel Last (registered Oriental Medicine practitioner) is a fellow of the Australian Acupuncture and Chinese Medicine Association. He is registered with AHPRA, the Australian government's regulatory authority. Rusel has a Masters Degree in Acupuncture-Evidence-Based Medicine, and has provided family friendly integrated health solutions for over 30 years. Integral Healing is a Traditional East Asian Medicine General Practice where we help people with every ill that ails. From the common cold to that horrible flu, from bad backs to frozen shoulders, from infertility and pregnancy care to PMT, from headaches to chronic fatigue, from paralysis to stroke recovery, from weight loss to insomnia, from asthma and allergies to emphysema. Rusel believes passionately in helping people to help themselves. Your consultation will take a holistic approach and look at diet, stress management, exercise, sleep and emotional wellbeing. You will leave the clinic with some form of homework, be it stretches, diet, stress management or just getting good sleep; so you can begin to help yourself heal. Rusel's approach gets results. A common story we hear is someone who might have been in pain for over 20 years as a result of an accident or injury and no other practitioner has helped. Rusel gets results where other people haven't. Colds and flu happen, but herbal medicine can lessen the duration and symptoms of them. Treat a cold when you feel that first tickle and you can turn things around quickly without the need for antibiotics and so help keep your gut microbiome healthy. Rusel is a massage therapist of forty years experience and recognises the importance of postural integration and the effect it has on general health. Would you like to grow a herb in your garden that you can use in a tea for health? Rusel will show you how. Learn stretches and meditation to help you deal with the stress of every day life. Lose weight with Rusel's own weight loss program. Acupuncture and herbal medicine are suitable for all ages and all problems. Gentle, effective, friendly.

Welcome to Siam Balance Thai Massage, a place where therapeutic massage and relaxation meet. Siam Balance Massage Kiama is a modern salon located in the main street of Kiama. Our customised range of treatments and bespoke approach will leave you ready for any challenge as well as feeling pampered and looked after. We offer an authentic Thai Massage in the heart of Kiama, NSW. We have been in business on the South Coast since 2014. We have a strong focus on Clients benefit & relaxation and pay particular attention to the cleanliness of the salon. Every minute with us is about you and your needs. We are pleased to offer outstanding treatments in our studio. Whether you are looking for sports massage, deep tissue massage, Swedish massage, or wish to come for a couples massage you found the best place. Get the best massage you’ve ever had from professionally trained massage therapists with international backgrounds and experience. Make a difference to your day by booking an appointment.

Spa Serenity is dedicated to provide personalised and professional beauty treatments to our valued clients. We offer a wide range of facials and beauty treatments to suit everybody's needs and concerns. Treat yourself or someone special to a little bit of pampering at Spa Serenity Beauty Spa in Shellharbour. Our attentive team of beauty therapists can assist with a range of services including a variety of facials, massage, manicure and pedicure treatments, spray tanning, waxing, eyelash and brow tinting and lash lifts. If you're in need of some serious relaxation, try out one of our packages available that include a combination of a massage and facial. We also offer gift vouchers so you can spoil a loved one with their choice of one of our many treatments. Do you have a wedding, formal or special occasion coming up? We offer both airbrushed and traditional makeup and we also provide a mobile service for your convenience. Give the team at Spa Serenity Beauty Spa a call today to make your next appointment.

Natural Health Services.

Beauty salon

Arabella Day Spa in Shellharbour offers a comprehensive range of beauty, massage and facial treatments. Step into the tranquil ambience of our day spa and indulge in some luxurious pampering at affordable pricing. Sink into the comfort of our massage table and let our therapists knead away the tension and stresses of every day life with one of our massages. We offer Swedish, hot stone and warm Bamboo massage. Combine these with a body clay wrap and a manicure and pedicure for a truly indulgent experience. If facials are more your style, relax in the tranquillity of our beauty rooms and drift away in comfort as our therapist pampers you with one of our many facial treatments. We have seen some amazing results with our microdermabrasion with diamond head treatments, which helps the skin to look cleaner and more vibrant. Let us help you get ready for any special occasion with our range of beauty treatments. Give your skin that smooth, polished look with a body scrub and create a sun-kissed radiance with our spray tanning. Waxing is available and we can help create that stunning look with one of our makeup services. Call the team at Arabella Day Spa today to book you next appointment.

Lim's Meridian Massage is your local, professional and trained massage therapist in Dapto. Lim aims to help your body's return to normal health after injury or with muscular-skeletal disorders. Treatments provided are for chronic muscular-skeletal imbalances, strains, sprains, broken bones, bruising or any injury where the skin is intact. The therapy offered is an alternative medicine technique for relaxation and also treating various human disorders. Lim's Meridian Massage is not only effective for joint pain (such as arthritis), sciatica, muscle spasms, and pain in the back, neck, and shoulders, but also helps chronic conditions such as insomnia, constipation, headaches, migraines, and the tension associated with stress. Give Lim a call today for more information or to book an appointment for a soothing relief therapy.

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.

At Absolute Thai Massage we offer a wide range of massage services for clients in Wollongong and the surrounds. Our traditional Thai massage services help provide pain relief and relaxation to de-stress body, mind, and assist musculoskeletal conditions.

Healing With Feeling is a local business servicing the Nowra community

Looking for a stunning, comfortable, quiet space -within easy reach of Berry, Kangaroo Valley, numerous beaches and vineyards? Belvoir Pavilions Guest House country retreat could be exactly what you are looking for with access to a beautiful in-ground swimming pool with pavilion and stunning gardens to enjoy. I have four private rooms available for accommodation, two with ensuites. All the rooms are equipped with sumptuous Sheridan towels and bedlinen and Mor toiletries.

Enjoy a relaxing massage in the comfort of your own home. We offer a mobile service at reasonable prices. Services include therapeutic massage, stretching and meditation. Enquire about our combination packages. Ideal for athletes and sports enthusiasts. Special focus on relaxation and stress relief. Supporting your wellbeing is our goal.

Let Leanne Bryant Mobile Massage give you relief from joint & muscle pain, giving you healing & recovery of soft tissue injuries and also improve the range of movement in your body. A massage will also stimulate the immune system & blood circulation, relieve stress & anxiety, and promote sleep and also reducing high blood pressure. Give Leanne a call today. WHAT IS REFLEXOLOGY? Reflexology is based on the belief that certain parts of the body reflect the whole. Reflex points found in the hands, feet, face and ears respond to pressure, initiating the body's own healing process, which brings about balance. The reflex areas on the feet resemble all body parts, representing a miniature version of the body, with all body parts in a parallel arrangement. This miniature map is also apparent in the hands and ears. Along with these reflex points, pressure points are also incorporated into reflexology. Pressure points are points along energy channels in the body called meridians, which link organs and body parts. Reflexology is very beneficial to one's health, promoting appropriate functioning of body systems, thus, alleviating stress and disabling the �fight or flight� response which is a reaction to stress and anxiety. THE MERIDIAN THEORY The Chinese discovered that life force energy (energy which keeps us alive), which they call ch'i, runs along 12 energy channels which they call meridians. The six main meridians are found in the feet, especially in the toes. These meridians penetrate the major organs of the body, encouraging the ch'i to flow and clear any blockages to enable the body to achieve a state of balance. There are also six meridians in the arms that do not penetrate organs directly, however, these meridians are stimulated indirectly when the six main meridians are penetrated. Imbalances in the organs are detected through the meridians. If these meridians become blocked it can result in impeded energy flow, possibly resulting in pain or problems in the organ associated with the related meridian. CIRCULATION Reflexology increases the state of relaxation, allowing the body systems to function efficiently. The reduction of stress and tension promoted by reflexology, allows the cardiovascular system to conduct blood flow easily. PAIN CONTROL During a reflexology treatment, many chemical changes take place via the endocrine and nervous system. Endorphins that are secreted by the pituitary gland prevent the communication of pain through the spinal cord and the pressure applied in reflexology interrupts the pain cycle which helps the body relax.

Carmonics is a Southern Highlands Wholistic natural therapies clinic, offering a range of herbal and hands-on treatments. We offer Wholistic healing and treatment for a range of health and well-being concerns, including stress, tension, poor fitness , weight loss, quit smiking and general fatigue. If you are feeling run-down or worn out, Carma at Carmonics can help you. We offer a range of modalities and services to help you, from herbal medicines, hyptonotherapy and time line therapy to Bowen Therapy and Aromatherapy. Personalised programs are created for you using a combination natural therapies. Carmonics offers specialised assessments to help pinpoint emotional or health issues. This includes Bio-impedance analysis, live blood morphology and electro-dermal testing. We can then recommend treatments or suitable products to use to help you on the road to healing. Visit or call to discuss our range of natural therapies, medicines and Bowen therapy. Also availsble for online sessions.

At Serenity Beauty & Massage Therapy, we are dedicated to providing you with a tranquil escape from the stresses of everyday life. Our skilled team is here to take care of all your beauty needs, offering a wide range of services including rejuvenating facials, precise waxing, indulgent massages, professional tinting, and luxurious body treatments. Step into our serene oasis and let our experienced therapists pamper you with personalized treatments that cater to your unique preferences and desires. Whether you're seeking relaxation, rejuvenation, or a complete beauty makeover, we have the expertise and passion to exceed your expectations. Let Serenity Beauty & Massage Therapy be your go-to destination for all things beauty and self-care. Unwind, rejuvenate, and discover your true serenity with us. Book an appointment today and treat yourself to an unforgettable experience of pure bliss.

Equilibrium Intuitive Massage Therapist.

At Highlands Family Chiropractic we offer quality treatment for a range of posture and strain issues caused by both everyday activities and sporting injuries. Our Southern Highlands Chiropractors specialise in chiropractic care, massage, nutrition, posture, exercise, sports injury, headaches, vitamins & minerals, family care, stress management, emotional release and health supports. Call today to make an appointment!