A little TLC is what we all need! From Brow waxing to Health foods and supplements, we are here to help you with the TLC you deserve.

Online orders of fresh juices delivered to your door the next day between 5 am and 12 noon. Fresh produce, organic produce where possible. Detoxify the body and feel great daily, 3 awesome mixes. Greens, Beets, Immunity.

Dr Rusel Last (registered Oriental Medicine practitioner) is a fellow of the Australian Acupuncture and Chinese Medicine Association. He is registered with AHPRA, the Australian government's regulatory authority. Rusel has a Masters Degree in Acupuncture-Evidence-Based Medicine, and has provided family friendly integrated health solutions for over 30 years. Integral Healing is a Traditional East Asian Medicine General Practice where we help people with every ill that ails. From the common cold to that horrible flu, from bad backs to frozen shoulders, from infertility and pregnancy care to PMT, from headaches to chronic fatigue, from paralysis to stroke recovery, from weight loss to insomnia, from asthma and allergies to emphysema. Rusel believes passionately in helping people to help themselves. Your consultation will take a holistic approach and look at diet, stress management, exercise, sleep and emotional wellbeing. You will leave the clinic with some form of homework, be it stretches, diet, stress management or just getting good sleep; so you can begin to help yourself heal. Rusel's approach gets results. A common story we hear is someone who might have been in pain for over 20 years as a result of an accident or injury and no other practitioner has helped. Rusel gets results where other people haven't. Colds and flu happen, but herbal medicine can lessen the duration and symptoms of them. Treat a cold when you feel that first tickle and you can turn things around quickly without the need for antibiotics and so help keep your gut microbiome healthy. Rusel is a massage therapist of forty years experience and recognises the importance of postural integration and the effect it has on general health. Would you like to grow a herb in your garden that you can use in a tea for health? Rusel will show you how. Learn stretches and meditation to help you deal with the stress of every day life. Lose weight with Rusel's own weight loss program. Acupuncture and herbal medicine are suitable for all ages and all problems. Gentle, effective, friendly.

Bowral Acupuncture, in the Southern Highlands, is the only allied medical center that provides a truly complete integrated approach in the treatment of acute and chronic pain: acupuncture, remedial massage and herbal medicine (Chinese and western). As such, we pride ourselves in standing out from the crowd in the treatment of pain related conditions and its underlying cause. With a professionalism that comes with 20 years of experience, backed up by national accreditation and private health funds cover, we have your health fully covered. Located in the centre of town, walking distance from shops, this uniquely located clinic allows you to relax after your treatment to enjoy the rest of the day-stress free. Whether you are in the Southern Highlands for the day, week or live here permanently, make Bowral Acupuncture apart of your life. Operating in the Southern Highlands since 2009 by highly qualified Chinese medicine practitioner Sage Evans, who began his training of Traditional Chinese Medicine (TCM) in 1993, Sage brings a wealth of experience.to the table. Bowral Acupuncture is committed to delivering professional acupuncture, massage and herbal medicine treatments in the Southern Highlands to help people live happier, healthier lives. With a comprehensive, integrated approach to natural medicine using acupuncture, herbal medicine and remedial massage, Sage has been helping people improve their health for over 20 years.

Carmonics is a Southern Highlands Wholistic natural therapies clinic, offering a range of herbal and hands-on treatments. We offer Wholistic healing and treatment for a range of health and well-being concerns, including stress, tension, poor fitness , weight loss, quit smiking and general fatigue. If you are feeling run-down or worn out, Carma at Carmonics can help you. We offer a range of modalities and services to help you, from herbal medicines, hyptonotherapy and time line therapy to Bowen Therapy and Aromatherapy. Personalised programs are created for you using a combination natural therapies. Carmonics offers specialised assessments to help pinpoint emotional or health issues. This includes Bio-impedance analysis, live blood morphology and electro-dermal testing. We can then recommend treatments or suitable products to use to help you on the road to healing. Visit or call to discuss our range of natural therapies, medicines and Bowen therapy. Also availsble for online sessions.