Nikki Shilling of Yogasphere is a highly qualified, respected and and experienced yoga teacher and practitioner. This particular style of vinyasa (flowing-style) yoga is a blend of traditional hatha yoga combined with the science of exercise physiology. We understand that modern bodies need to warm up and stretch properly and that not every posture is right for every "body". In these classes, you will be offered varying levels and modifications so that you can work at a level to suit your uniqueness. Expect to be challenged, expect to feel amazing. Leave your ego at the door..... As well as classes and courses, we offer private classes, corporate sessions, remedial and therapeutic style yoga as kids yoga. All tailored to suit your specific needs.

If you or a family member requires quality home and community care in Port Stephens, call Care For You At Home. Our registered nurses provide compassionate care to assist with daily activities and special medical needs. Finding it hard to do everyday housework or grocery shopping? Our nurses in the Port Stephens community will take care of all laundry, cleaning, cooking and shopping tasks. Our carers are available and on call 24/7 for palliative care, spinal patient care, frail aged-care and care for special needs patients. We are also a contracted organisation with the Department of Veteran's Affairs, providing domestic, personal, and respite care through the Veteran's Home Care service. For more than 25 years, our home carers have been keeping clients safe, well and independent in Port Stephens, Taylors Beach, Raymond Terrace, Nelson Bay and the surrounding areas. Call our registered nurses and community carers in Port Stephens to book a nursing service today.

We believe that wellness is not just about slogging yourself at a gym. It is about the whole package. Diet, exercise, sleep, family life, health, work etc. These are all attributes to how you feel as a person. With our focus on YOU, using the expert guidance from our qualified staff, PT Fitness aims to educate you on how to achieve your goals within a holistic environment. Need help with your diet, speak to our dietician. Need help with exercise technique, speak to our onsite Personal Trainers. Ongoing support and mentoring system for ALL our members. Workshops, seminars, Mums and Babies, many different classes, fat loss programs, challenges, boxing, Muay Thai, just to name a few of the things we have on offer. It's personal