CrossFit Hammer & Tong is a friendly, family owned gym that provides group fitness classes - as well as a variety of other training options, in an easily accessible location in the Goonellabah industrial estate. At CrossFit Hammer & Tong, we consider ourselves one big family with a community focused attitude towards training. We cater to a variety of fitness levels from beginners just starting out in the fitness world, through to experienced athletes who are looking for that extra edge in their training.

We love Australia, and we love being Australian. That’s why 96% of the fresh fruit & veg we sell comes from Australia, grown by true-blue farmers right across the country. 100% of our fresh meat comes from here, too. This love has led us to get involved with lots of different communities all over the country, in lots of different ways. But it’s a big country, and hearing everyone’s voice isn't always easy. That’s where this page comes in, because it’s the perfect place to stay in touch with us and everyone else in our community. Share your ideas, tell us what you like, and let us know what you think we could do better. Plus, we’ll keep you up to date with heaps of handy news, offers, competitions and more. This is a shared place, and we want everyone to enjoy it. Just like our stores, it’s a family environment with people of all ages, so please keep that in mind, be respectful of others, and don’t post things that aren't in the right spirit – nothing rude or offensive.

Herbal Wisdom has naturopaths and nutritionists in store who offer professional guidance and friendly service. We also have two clinic rooms that provide our clients with private consultations, massage, ka Huna, and a variety of healing modalities. Private health fund rebates may apply. We stock a complete range of practitioner only products, an extensive homeopathic and herbal dispensary, emotional flower essences, bulk foods, fresh organic fruit and vegetables, whole foods and herbal teas, natural skin care and beauty products, aromatherapy, environmentally friendly cleaning products, gifts and cards.

The team at the Vitality and Wellness Centre help people take control of their health and provide individual treatment strategies, either in-clinic or online via Skype or Phone. Also, Vitality and Wellness's website offers free health information, via video's, blogs or podcasts, offers health treatment solutions and a variety of nutritional supplements. We strongly believe that natural medicine supports the body both physically, mentally and spiritually. Our focus and treatment are on addressing the underlying causes of illness, not just suppressing the symptoms with a drug. We feel that by treating the underlying causes, the body has a higher chance at regaining long-term health and remaining symptom-free.

Bio Chef, a renowned brand of Australia comes with a good range of quality kitchen products like high performance blender, cold press juicer, food dehydrator and their healthy food recipes. BioChef Approved Products are regarded as some of the best health products in the world and are currently being exported to Australia, UK, USA, Canada, Asia, Europe and NZ. Free Shipping at Australia wide.

We love Australia, and we love being Australian. That’s why 96% of the fresh fruit & veg we sell comes from Australia, grown by true-blue farmers right across the country. 100% of our fresh meat comes from here, too. This love has led us to get involved with lots of different communities all over the country, in lots of different ways. But it’s a big country, and hearing everyone’s voice isn't always easy. That’s where this page comes in, because it’s the perfect place to stay in touch with us and everyone else in our community. Share your ideas, tell us what you like, and let us know what you think we could do better. Plus, we’ll keep you up to date with heaps of handy news, offers, competitions and more. This is a shared place, and we want everyone to enjoy it. Just like our stores, it’s a family environment with people of all ages, so please keep that in mind, be respectful of others, and don’t post things that aren't in the right spirit – nothing rude or offensive.