CrossFit Hammer & Tong is a friendly, family owned gym that provides group fitness classes - as well as a variety of other training options, in an easily accessible location in the Goonellabah industrial estate. At CrossFit Hammer & Tong, we consider ourselves one big family with a community focused attitude towards training. We cater to a variety of fitness levels from beginners just starting out in the fitness world, through to experienced athletes who are looking for that extra edge in their training.

We love Australia, and we love being Australian. That’s why 96% of the fresh fruit & veg we sell comes from Australia, grown by true-blue farmers right across the country. 100% of our fresh meat comes from here, too. This love has led us to get involved with lots of different communities all over the country, in lots of different ways. But it’s a big country, and hearing everyone’s voice isn't always easy. That’s where this page comes in, because it’s the perfect place to stay in touch with us and everyone else in our community. Share your ideas, tell us what you like, and let us know what you think we could do better. Plus, we’ll keep you up to date with heaps of handy news, offers, competitions and more. This is a shared place, and we want everyone to enjoy it. Just like our stores, it’s a family environment with people of all ages, so please keep that in mind, be respectful of others, and don’t post things that aren't in the right spirit – nothing rude or offensive.

National Supermarket

Options In Alstonville provides catering for weddings and functions in Lismore, Ballina and across the Northern Rivers. Our skilled caterers can provide a range of delicious, nutritious food for all types of events. We use local fruit and vegetable growers and butchers to supply quality ingredients for our dishes. Options In Alstonville provides onsite catering at your chosen venue, serving up delicious meals that your guests will enjoy. We can plan meals around a variety of diets, including vegan and vegetarian options. Our caterers have been supplying food and catering for birthdays, parties and functions for many years. We have our own caf� in Alstonville that is renowned for serving a great variety of salads, fresh hot meals, juices and many more tasty treats. We are available to provide catering for functions across the Northern Rivers, including Lismore, Ballina, Lennox Head, Bangalow and Casino. Phone us to chat about your catering needs.

The team at the Vitality and Wellness Centre help people take control of their health and provide individual treatment strategies, either in-clinic or online via Skype or Phone. Also, Vitality and Wellness's website offers free health information, via video's, blogs or podcasts, offers health treatment solutions and a variety of nutritional supplements. We strongly believe that natural medicine supports the body both physically, mentally and spiritually. Our focus and treatment are on addressing the underlying causes of illness, not just suppressing the symptoms with a drug. We feel that by treating the underlying causes, the body has a higher chance at regaining long-term health and remaining symptom-free.

Herbal Wisdom has naturopaths and nutritionists in store who offer professional guidance and friendly service. We also have two clinic rooms that provide our clients with private consultations, massage, ka Huna, and a variety of healing modalities. Private health fund rebates may apply. We stock a complete range of practitioner only products, an extensive homeopathic and herbal dispensary, emotional flower essences, bulk foods, fresh organic fruit and vegetables, whole foods and herbal teas, natural skin care and beauty products, aromatherapy, environmentally friendly cleaning products, gifts and cards.

National supermarket.

Contract Food Manufacturer, Supplement Manufacturer, Vitamin Manufacturer & Complementary Medicine Manufacturer.

Ballina Chemmart Pharmacy is a new chemist in Ballina. We provide a comprehensive range of health products and services. Our team is friendly and here to provide advices helping our customers better understand which products are suitable to their unique needs. Visit our Ballina chemist to have your prescriptions filled quickly and affordably. We also provide a wide range of over-the-counter products, including pain relief products, eye and ear health products, cough medicines, cold and flu tablets, digestive health products, as well as beauty and skin products. We offer modern facilities within our large, fully stocked pharmacy in Ballina. This includes a beauty salon, catering to both adults and children. So, why not check out our new modern facilities and meet our knowledgeable and approachable staff? Talk to our friendly team when you need advice on healthcare products, or to book an appointment at our beauty salon. Come and see us today!

National Supermarket

Bio Chef, a renowned brand of Australia comes with a good range of quality kitchen products like high performance blender, cold press juicer, food dehydrator and their healthy food recipes. BioChef Approved Products are regarded as some of the best health products in the world and are currently being exported to Australia, UK, USA, Canada, Asia, Europe and NZ. Free Shipping at Australia wide.

Offering naturopathic consultation for women, men, teenagers, children and bubba's. With over 10 years of experience in clinical practice – working alongside Australia’s best Integrative Doctors and health care practitioners – I am able to assist you across a wide range of conditions. I also offer comprehensive health assessments, working with your GP, specialist or other health care practitioners as needed, to provide you with optimal, holistic care. Australia-wide Zoom, and in-clinic appointments available at my Byron naturopathic clinic. "I believe the body has an amazing ability for dynamic healing given a truly integrative approach – working on biochemistry, hormones, organ health, emotional and mental health. I aim to empower through knowledge and clear progressive treatment programmes that encompass the whole being." Areas of passion and speciality include: - Health Assessments for Women and Men – optimising your health and addressing any health concerns - Chronic Illness – chronic fatigue syndrome, ME, fibromyalgia, long covid, chronic pain, MCAS - Chronic Inflammatory Response Syndrome (CIRS) – mould, biotoxin illness - Anxiety, Depression, Trauma, Stress Management - ADHD and Autism Spectrum Disorder - Gastrointestinal Issues – IBS/IBD/SIBO/food intolerances - Holistic Weight Loss – achievable, sustainable, personalised - Hormone Health – optimising thyroid, cortisol, sex hormones for men and women - Recurrent Thrush, Bacterial Vaginosis, Recurrent Urinary Tract Infection

At Vitality for Life we are dedicated to helping our clients reach their ultimate fitness goals. Our Byron Bay gym is fitted with advanced equipment and offers a range of health foods and supplements.

We love Australia, and we love being Australian. That’s why 96% of the fresh fruit & veg we sell comes from Australia, grown by true-blue farmers right across the country. 100% of our fresh meat comes from here, too. This love has led us to get involved with lots of different communities all over the country, in lots of different ways. But it’s a big country, and hearing everyone’s voice isn't always easy. That’s where this page comes in, because it’s the perfect place to stay in touch with us and everyone else in our community. Share your ideas, tell us what you like, and let us know what you think we could do better. Plus, we’ll keep you up to date with heaps of handy news, offers, competitions and more. This is a shared place, and we want everyone to enjoy it. Just like our stores, it’s a family environment with people of all ages, so please keep that in mind, be respectful of others, and don’t post things that aren't in the right spirit – nothing rude or offensive.

We love Australia, and we love being Australian. That’s why 96% of the fresh fruit & veg we sell comes from Australia, grown by true-blue farmers right across the country. 100% of our fresh meat comes from here, too. This love has led us to get involved with lots of different communities all over the country, in lots of different ways. But it’s a big country, and hearing everyone’s voice isn't always easy. That’s where this page comes in, because it’s the perfect place to stay in touch with us and everyone else in our community. Share your ideas, tell us what you like, and let us know what you think we could do better. Plus, we’ll keep you up to date with heaps of handy news, offers, competitions and more. This is a shared place, and we want everyone to enjoy it. Just like our stores, it’s a family environment with people of all ages, so please keep that in mind, be respectful of others, and don’t post things that aren't in the right spirit – nothing rude or offensive.

Organic and health foods

Truly Tea is a boutique tea business offering retail, online sales and wholesale services. We hand blend many of our varieties with love and care and only source high quality ingredients, which is proven with the outstanding flavours you experience. Many of our blends are Certified Australian Organic and we are always on the lookout for local producers. Truly Tea stocks black tea, green tea, white tea, herbal tea, organic tea, health tea, flavoured tea, fruit tea, flowering tea and tea ware. We offer re-branding services to our wholesale customers weather that is for your cafe or retail outlet. Our personalised tea tins are a unique gift idea for a special someone. Contact us if you wish to move away from supermarket teas and offer your customers something special.