GymAware is the leading global brand specializing in Velocity Based Training (VBT) solutions. We make premium technologies (GymAware RS and FLEX) which enable Coaches and athletes of all levels to measure and track strength training activities in the weights room which ultimately facilitate performance improvement. GymAware RS is coveted by the best Coaches and athletes on the planet. GymAware offers a free iOS App and brilliant Cloud solutions. It is the only product on the market with a full, complete feature set and is excellent value for money. FLEX is a premium product with a low price point to make quality VBT products accessible to individual athletes and teams with modest budgets.

We take a different approach to fitness. We use sound methods and the latest technology, to help you reach your goals. You'll begin with a 360-degree assessment of your physical, mental and life strengths and needs, before we implement your program. We focus on your abilities and take account of where you need development. Our expert personal trainers and strength & conditioning coaches are engaged, knowledgeable and ready to guide you along. More than anything we want to train your body so you have the strength to sustain your busy life

Deb Carroll, a skilful Somatic Movement Practitioner, offers exclusive sessions by appointment only in Belconnen. 30+ years industry experience in Movement and Massage Therapy, ensuring a holistic approach to wellness. Deb's unique style blends the art of movement with therapeutic touch, an experience that nurtures both body and mind. Embrace the opportunity to harmonise and rejuvenate your being through the power of somatic movement. Book your appointment now. Be refreshed, renewed, and revitalised.

Welcome to Flames Fitness, the ultimate gym and fitness centre in Greenway, Canberra. Our unique approach to personal training sets us apart from the rest. With expert guidance from our skilled trainers, we ensure correct technique, intensity, and the perfect exercises to help you achieve your desired results. Our supportive team will be with you every step of the way. Discover the Flames Fitness difference and experience fitness like never before.