As a Naturopath and Ketogenic Weight Loss Coach, I can help you learn what foods suit your body, when is the best time to eat for your body, teach you how to lose weight and most importantly, keep it off forever! Jervis Bay Naturopathy provides personalised Naturopathic consultations tailored to your specific needs. When you book your consultation, you will receive a health questionnaire to complete and return to me. Obtaining a comprehensive picture of your current health is a crucial first step in helping you reach your goals.

Fitness Training

Stepz is about always moving forward, never looking back. This approach underpins everything we do. Stepz Fitness Shellharbour welcomes you to our state of the art wellness concept, where we combine 20+ Functional Group Fitness Classes and 24/7 Gym access in one fitness facility. A word from our Manager, Tracey, �I was always very self-conscious about my body and worried about how others thought I looked. The one thing that made me uncomfortable going to a gym was the perception that you had to have a particular look or be super fit or didn't fit in. That's why here at Stepz Shellharbour, we have created an enjoyable, inclusive, non-intimidating, warm and friendly environment where people feel comfortable to train and focus on their health & fitness goals. We want each member to feel welcome and part of the Stepz family. Gyms and training are usually associated with physical benefits, but here at Stepz Shellharbour, we acknowledge and believe mental wellbeing benefits are equally important. I think everyone has what it takes to reach their fitness goals, and my goal is to support, encourage and motivate you to get started on your journey.� Don't put it off, get in touch with me today to help your fitness goals come true.