Muscle & Fitness Gym has been helping Townsville residents get fit for more than 31 years. We have two convenient locations at Kirwan, Hyde Park and a ladies gym at Kirwan—all of which offer 24/7 access. Muscle & Fitness Gym run a wide range of fitness classes and we have more than 200 pieces of gym equipment to choose from. Book a session with one of our personal trainers or make use of our high-quality resistance training equipment. Our fitness gyms in Townsville offer ladies only gym areas and creche facilities are available. After your gym session, you can freshen up in our shower and change room facilities. Our gyms focus on providing support whatever your goals, from weight loss to fitness improvement. We also have an outdoor sauna at Hyde Park and indoor saunas at Kirwan for both men and women. Muscle & Fitness Gym stock a range of clothing and supplement products for our clients. We can recommend the best supplement programs to suit your needs. Drop into our Townsville gyms today to discuss membership and see our great facilities.

At The HeadQuarters we are passionate about providing a supportive and welcoming environment where you can learn the fundamentals and requirements to create a new lifestyle - whatever your goal may be. With our holistic approach to health & fitness, our team of trainers are here to help you create new lifestyle habits that will help you reach your goals and also accomplish longevity in those results also. ​ Since being established in 2018 by Director Paul Davis, PD HeadQuarters is known for its unparalleled commitment to its members, offering an unbeatable member satisfaction record. It is this standard of excellence set by director Paul Davis that has allowed the impetus for us to grow into the facility we are today. Offering a comfortable and safe space for gym goers PD HeadQuarters is a facility like none other. ​ You can count on us to show you a new standard of fitness.