A Personal Trainer is a fitness professional that works one on one with their clients to achieve their personal health related goals. All personal training sessions and individually designed with the client's current state of health and fitness in mind. Location: Aberglasslyn NSW When: Monday - Sunday Children: Children are no obstacle with Personal Training, they are welcome to come.

Adam Prowse Maitland Weight Loss deals in a wide range of Personal Training, Fitness, Gym, and Boot Camp programs.

Welcome to mPole. We are one of Newcastle's most beautiful pole dancing studios, boasting soft lighting, stunning wall to wall mirrors, a feminine colour scheme and plush sitting area, not to mention Newcastle's tallest pole, standing at just over 6 meters. Our unique class structure is perfect for every level, from beginner to advanced students and all women are welcome. So if you've ever wondered what it would be like to be a part of a sport as beautiful and fun as pole dancing come along for a taste test.

Health and fitness centre

Welcome to ((B)) Fitbody East Maitland, your destination for fitness and well-being in East Maitland. Our state-of-the-art fitness centre offers a variety of workout options tailored to suit your individual needs. From invigorating cardio sessions to high-intensity interval training, we've got you covered. Our team of certified trainers is dedicated to helping you achieve your goals, providing expert guidance every step of the way. Join us today and unleash your full potential. Fitness is not just a workout, it's a lifestyle!

Welcome to Air Locker Training East Maitland, where fitness is taken to new heights. Our unique simulated high altitude environment, set at 32-3500m above sea level with reduced oxygen levels, elevates your training experience. Join our inclusive community and enjoy fun and challenging workouts that push you to reach your potential. With a buzzing atmosphere and a range of training options, we'll help you achieve the best possible results. Discover the power of altitude training at Air Locker.

Welcome to Bang Bang Muay Thai - we're thrilled you're here. We offer an inclusive environment, focusing on authentic high-intensity Muay Thai kickboxing and circuit training. Our unique programme blends Muay Thai and a whole lot of fun, making our classes the highlight of your day. Regardless of your age or fitness level, or even if you've never donned a boxing glove before, you'll find a supportive space at BB. Every class at BB is designed for beginners, adaptable to your pace, promoting consistent advancement in both fitness and skill. Our training approach emphasises lean muscle development and cardiovascular endurance, ensuring you gain valuable self-defence skills. We hope to see you soon!

Sport Centre

If you want to improve your fitness and learn useful self-defence skills come and try a martial arts lesson at Hunter Valley Karate. Whether you want to spar or enter into Kata (form) competitions, we can get you there. Our classes are varied and will help you hone your skills in martial arts and self-defence. We practice board breaking, as well as punching and kicking exercises to ensure our students are mentally and physically tough, whilst teaching discipline. At Hunter Valley Karate we teach all ages, and will help you every step of the way through your journey to black belt, though the journey doesn't stop there. Our qualified instructors have been training for many years and are well equipped to teach you and your whole family the Karate martial art. We offer classes at East Maitland Girl Guide Hall, East Maitland Public School, Telarah Public School, Thornton Public School, and Beresfield Anglican Church Hall. Call us today to learn more about Hunter Valley Karate.

Rick has a passion to assist people in being all they can be. He has spent the last 24 years helping others to achieve things that they thought impossible, with clients ranging from Trades people to Corporate Executives. Having been a smoker for over 22 plus years, and quitting (with Hypnosis) for over 6 years with no want, desire or cravings, he knows what smokers go through and is easily able to formulate an individual approach that will work for you. Rick is a Certified Hypnotherapist, Master Hypnotist, Hypnosis Trainer, Master NLP Practitioner, Master NLP Coach and Master Time Line Therapist and draws upon these and other skills to achieve the very high success rates associated with his practice.

A small personal training studio with a team of qualified trainers to assist you in everyway to achieve your goals. no crowds, no joining fee, no memberships, no lock in contracts. At Syked we offer one on one personal training, small group training and group training.

At Contours East Maitland, our qualified staff are here to help you improve your fitness, increase your energy and shed a few kilos, and drop a dress size in no time. It's fast, its friendly, it's fun and it works. Also available are Zumba, Pilates, Ab workouts, Cardio and Weights for added results. BIOAGE testing (as seen on the biggest Loser)

Fitness centre

Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Say goodbye to boring exercise routines; this is no monotonous gym workout. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. That means bungee, trapeze, lyra, silks, aerial yoga and a unique venue to host your next event or party. Whether you are serious about exercise… or just seriously want to have fun! … there is a unique class to meet your needs. All ages and abilities are catered for. We welcome you to come and be part of the excitement.

NOW OPEN - We're thrilled to be part of the vibrant Thornton community! At Genesis Health and Fitness Thornton, our esteemed members are privileged to experience a wide range of benefits. Indulge in transformative Reformer Pilates, invigorating Group Fitness Classes, rejuvenating Yoga and Wellness Classes, and the exceptional Coaching Zone for Group Personal Training. Our state-of-the-art facility boasts top-of-the-line strength and conditioning equipment, including pin-loaded and free weights. Enjoy 24/7 access, personalised nutrition plans, and the convenience of 9 Genesis Fitness Clubs across NSW. Elevate your fitness journey with Genesis Health and Fitness Thornton!

At Lifestyle Performance, we're not just a group fitness facility. We're an inclusive community built on educating our members to lead a healthy lifestyle, long term. Our experienced coaches, scientifically backed workouts, and supportive atmosphere create an environment where you will achieve not only results but form lifetime friendships.

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

Siege Fitness is offers thoughtfully programmed group strength and conditioning classes to Thornton and surrounding suburbs. We pride ourselves in filling "The goldilocks zone" of gyms. We aren't CrossFit, but we program and coach our training properly, more so than you'd experience at a circuit or bootcamp style gym. Our mission: To help 1000 people transform into a higher performing, healthier version of themselves, allowing them to elevate their enjoyment of life. With after-hours access AND infrared sauna available, Siege Fitness is well equiped and ready to support you on your journey.

Here at the Obstacle Course Racing School we train for everyone from obstacle course racing to weight loss, we offer packages and weekly rates, no contracts, no membership fees, just a booking and show up to your class or session.