Begin your journey to black belt and discover the art of self-defence and martial arts with Kirkwood's Institute of Karate in Maitland. Our Maitland dojo offers a selection of martial arts and fitness classes including karate, MMA, kickboxing, and much more. All classes are performed in our full time centre with the utmost care and professionalism. Focusing on discipline and respect, we provide everything you need to practice safely including padded floors, kettle bells and hanging bags. Further to our martial arts classes, we offer women's only classes, gymnastics and character development classes, as well as fight club and safe weapon training. We proudly promote an anti-bullying community and were recognised with the BEC Health Business of the Year 2014 award. Our classes are aimed at helping improve your fitness and to raise awareness of the martial arts in Maitland. To find out more about any of our classes, give our team Kirkwood's Institute of Karate in Maitland a quick call today.

Go Physio! Medowie, is a Port Stephens physiotherapy massage and fitness clinic that aids its clients to better health. Our Medowie physiotherapist offers a comprehensive range of services including fitness classes, Pilates and personal training. We also offer sports and remedial massage onsite, or mobile with our home visit service. Our physiotherapist will provide a thorough assessment and consultation to identify the most appropriate treatments to help you reduce pain and improve physical health. Clients can benefit from remedial or sports massages, with the assistance of attending fitness classes or pilates. If you are looking to get those nasty niggles sorted, then enquire about our personalised services that focus on helping you obtain a good level of health and fitness. Give our Port Stephens physiotherapy clinic a call today, and let one of our friendly staff members point you in the right direction to better health.

Welcome to Dungog Fitness, a premier fitness centre in Dungog. Our state-of-the-art facility offers a range of exercise options, catering to all fitness levels and goals. With highly qualified instructors and top-notch equipment, we strive to create a supportive and motivating environment for our members. Whether you're looking to lose weight, build strength, or improve overall fitness, our diverse classes and personalised training sessions will help you achieve your goals. Join us today and embark on a transformative fitness journey.

Welcome to Achilles Training, your go-to fitness centre in Dungog. Our team of professional personal trainers is here to guide and motivate you on your weight loss journey. With a variety of effective weight loss programs, we tailor our training to your individual needs. Get ready to achieve your fitness goals in a supportive and inspiring environment. Visit Achilles Training today and take the first step towards a healthier, stronger you.

Health and Fitness Studio providing small group classes and personal training. Personal service in a lovely environment.

If you want to improve your fitness and learn useful self-defence skills come and try a martial arts lesson at Hunter Valley Karate. Whether you want to spar or enter into Kata (form) competitions, we can get you there. Our classes are varied and will help you hone your skills in martial arts and self-defence. We practice board breaking, as well as punching and kicking exercises to ensure our students are mentally and physically tough, whilst teaching discipline. At Hunter Valley Karate we teach all ages, and will help you every step of the way through your journey to black belt, though the journey doesn't stop there. Our qualified instructors have been training for many years and are well equipped to teach you and your whole family the Karate martial art. We offer classes at East Maitland Girl Guide Hall, East Maitland Public School, Telarah Public School, Thornton Public School, and Beresfield Anglican Church Hall. Call us today to learn more about Hunter Valley Karate.

CrossFit Indulge offers Functional Fitness, Strength, and Athletic training suitable for all ages and fitness levels in Rutherford. Our focus is on providing a family-friendly environment, encouraging you to bring along the whole family. Our Fitness Centre ensures that your workout experience is enjoyable, diverse, and engaging. Join us at CrossFit Indulge, where we believe fitness is a journey, not just a destination. Get ready to unleash your inner athlete and reach new heights of physical prowess.

A Personal Trainer is a fitness professional that works one on one with their clients to achieve their personal health related goals. All personal training sessions and individually designed with the client's current state of health and fitness in mind. Location: Aberglasslyn NSW When: Monday - Sunday Children: Children are no obstacle with Personal Training, they are welcome to come.

Welcome to mPole. We are one of Newcastle's most beautiful pole dancing studios, boasting soft lighting, stunning wall to wall mirrors, a feminine colour scheme and plush sitting area, not to mention Newcastle's tallest pole, standing at just over 6 meters. Our unique class structure is perfect for every level, from beginner to advanced students and all women are welcome. So if you've ever wondered what it would be like to be a part of a sport as beautiful and fun as pole dancing come along for a taste test.

Adam Prowse Bootcamp Maitland deals in a wide range of Personal Training, Boot Camp, Fitness Training, Gym Workouts, and Weight Loss Programs. At Adam Prowse, we are as serious as our clients about the business of getting back in shape and attaining a whole lot more than a physique you can be proud of. We have designed our boot camp Maitland trainings to be highly-customized to every client's specific needs, knowing that no two people are ever built alike. We always consider every factor that could prove either a hindrance or an aid to our clients' overall well-being. We don't work according to a traditional rubric. The client is our rubric, and we happily work according to that structure. The Services we provide include: 1. Personal Training 2. Fitness Training 3. Group Training 4. Weight Training 5. Boot Camp 6. Weight Control Program 7. Gym Workouts 8. Dietitians Advice 9. Massage Contact Detail: 539 High Street, Maitland, NSW, Australia. 0405426179 http://www.bootcampmaitland.com.au/

Evidence Based Approach to Nutrition Nutrition Assessment and Analysis Individualised Fitness Plans and Programmes for Any Fitness Level Group Fitness Programmes for Any Fitness Level Support from Accredited Practicing Dietitians and Personal Trainers Private Health Refunds Available Enhanced Primary Care/ GP Management Referrals Accepted.

Welcome to Bend and Balance Pilates, a bespoke Reformer and Matwork Pilates studio nestled in the heart of Maitland. Our inclusive space embraces all, from expectant mothers to those on the road to recovery. Our expert team understands the transformative power of Pilates, offering core strengthening, enhanced flexibility, improved mood, and even weight loss assistance. Come and experience the art of Pilates at Bend and Balance Pilates - where wellness meets harmony.

Fitness Club

Adam Prowse Maitland Weight Loss deals in a wide range of Personal Training, Fitness, Gym, and Boot Camp programs.

CrossFit Maitland is a CrossFit training facility committed to the advancement of our member's health and fitness by delivering a highly effective and life-changing fitness program. We offer scheduled group classes and personal training sessions by appointment in an atmosphere of fun, support, and camaraderie, under the careful guidance of experienced and qualified coaches. You can expect excellent all-around development of your fitness and physical abilities as you improve your Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. These are our Ten General Physical Skills for which improvement and balance in these areas will help achieve the aim of CrossFit to deliver the broadest and most general fitness possible. This type of fitness helps to physically prepare you for anything, for known AND unknown tasks. It not only rewards the military, police, survivalists, and sportspeople, but also stay-at-home mums, office workers, and grandparents. It is fitness for everybody. Beyond simply an improvement in physical performance and functional capacity, benefits to your general health and well-being, appearance, and self-confidence can also be gained. So whether you’re motivated to meet job expectations, capture physical dominance, or improve your quality of life, at CrossFit Maitland we are determined to help get you there.

Welcome to People's Choice Fitness, a premier fitness centre located in East Maitland. Our facility offers a wide range of services including state-of-the-art gym equipment, group fitness classes and specialised martial arts training. With a team of highly qualified instructors, we provide personalised workouts and guidance to help you achieve your fitness goals. Join our community today and experience a fitness journey like no other. Get ready to unleash your potential and discover the power of choice at People's Choice Fitness.

Welcome to Gold Cobra Health and Fitness, the premier fitness centre and gym in Branxton. Our state-of-the-art facilities and cutting-edge equipment will help you achieve your fitness goals in no time. With highly qualified trainers to guide and motivate you, we offer a wide range of workout programmes tailored to suit your needs. From intense cardio sessions to strength training and yoga classes, we have it all. Join us today and embark on a transformative fitness journey.

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

Siege Fitness is offers thoughtfully programmed group strength and conditioning classes to Thornton and surrounding suburbs. We pride ourselves in filling "The goldilocks zone" of gyms. We aren't CrossFit, but we program and coach our training properly, more so than you'd experience at a circuit or bootcamp style gym. Our mission: To help 1000 people transform into a higher performing, healthier version of themselves, allowing them to elevate their enjoyment of life. With after-hours access AND infrared sauna available, Siege Fitness is well equiped and ready to support you on your journey.

Squash court at Raymond Terrace

Anytime Fitness is the world's largest 24-hour fitness franchise! Always open. Close to work and home. Exceptional workout at an exceptional price!

NOW OPEN - We're thrilled to be part of the vibrant Thornton community! At Genesis Health and Fitness Thornton, our esteemed members are privileged to experience a wide range of benefits. Indulge in transformative Reformer Pilates, invigorating Group Fitness Classes, rejuvenating Yoga and Wellness Classes, and the exceptional Coaching Zone for Group Personal Training. Our state-of-the-art facility boasts top-of-the-line strength and conditioning equipment, including pin-loaded and free weights. Enjoy 24/7 access, personalised nutrition plans, and the convenience of 9 Genesis Fitness Clubs across NSW. Elevate your fitness journey with Genesis Health and Fitness Thornton!

The Lakeside Leisure Centre is a Port Stephens Council owned community Aquatic Centre, managed by the YMCA. We have a 50m outdoor pool, and a leisure pool. We offer a range of aquatic programs including learn to swim lessons, squads, aqua aerobics, inflatable fun days and birthday parties.

At Lifestyle Performance, we're not just a group fitness facility. We're an inclusive community built on educating our members to lead a healthy lifestyle, long term. Our experienced coaches, scientifically backed workouts, and supportive atmosphere create an environment where you will achieve not only results but form lifetime friendships.