Begin your journey to black belt and discover the art of self-defence and martial arts with Kirkwood's Institute of Karate in Maitland. Our Maitland dojo offers a selection of martial arts and fitness classes including karate, MMA, kickboxing, and much more. All classes are performed in our full time centre with the utmost care and professionalism. Focusing on discipline and respect, we provide everything you need to practice safely including padded floors, kettle bells and hanging bags. Further to our martial arts classes, we offer women's only classes, gymnastics and character development classes, as well as fight club and safe weapon training. We proudly promote an anti-bullying community and were recognised with the BEC Health Business of the Year 2014 award. Our classes are aimed at helping improve your fitness and to raise awareness of the martial arts in Maitland. To find out more about any of our classes, give our team Kirkwood's Institute of Karate in Maitland a quick call today.

Welcome to Pilates Cartel Lake Munmorah, where we are more than just a boutique Pilates Studio – we are a community focused on empowering individuals to find happiness and joy in their lives through physical and mental well-being. Our mission is to create a space where our Cartel members can work on their strength, flexibility, stability, and balance in a body-neutral environment, celebrating every step of their fitness journey. At Pilates Cartel, we are committed to helping you become the best version of yourself, both physically and mentally. Our classes are designed to provide you with the time you deserve to focus on your well-being. It's not just about the exercise; it's about connecting with yourself, feeling energised, and having fun along the way. Step into our vibrant and colourful studio, and you'll be greeted by a friendly and high-energy vibe that promotes positivity and self-acceptance. Our certified instructors are passionate about guiding you through each session, ensuring that you receive personalised attention and support as you progress on your Pilates journey. In our classes, you'll experience the joy of movement, unwinding with a few laughs and accompanied by great tunes. We believe that fitness should be enjoyable and uplifting, and that's exactly what you'll find at Pilates Cartel. Whether you're a beginner or an experienced practitioner, we welcome you with open arms to join our community and explore the countless benefits of Pilates. Discover the power of Pilates to transform not only your body but also your mindset. Embrace the opportunity to create happiness in your life as you strengthen your body, increase your flexibility, and find balance in a supportive and inclusive environment. Together, let's build a healthier, happier, and more confident you at Pilates Cartel Lake Munmorah. Let's move, laugh, and thrive together!

Go Physio! Medowie, is a Port Stephens physiotherapy massage and fitness clinic that aids its clients to better health. Our Medowie physiotherapist offers a comprehensive range of services including fitness classes, Pilates and personal training. We also offer sports and remedial massage onsite, or mobile with our home visit service. Our physiotherapist will provide a thorough assessment and consultation to identify the most appropriate treatments to help you reduce pain and improve physical health. Clients can benefit from remedial or sports massages, with the assistance of attending fitness classes or pilates. If you are looking to get those nasty niggles sorted, then enquire about our personalised services that focus on helping you obtain a good level of health and fitness. Give our Port Stephens physiotherapy clinic a call today, and let one of our friendly staff members point you in the right direction to better health.

Welcome to Holdfast Training and Nutrition, where we help individuals achieve their dream physique without sacrificing their favourite foods. Our holistic approach combines personal training sessions and online coaching to ensure maximum results. Located in Weston, our Fitness Centre & Gym is dedicated to transforming lives and empowering our clients to embrace a healthier lifestyle. With our expert guidance, you can unlock your true potential and sculpt the body you've always desired. Let's embark on this transformative journey together.

Personal Trainer

Alayne & Brett Rohr have been operating Total Fitness in Cessnock for over 15 years. Alayne commenced working in the fitness industry in the UK & has been involved in fitness for over 20 years. Brett has been working in the fitness industry for over 36 years. He has also been involved in training boxers for a number of years, & conducts individual boxing classes at Total Fitness by appointment.

Fitness Club

RIP training is a strength and conditioning facility in Cessnock. Offering group classes and personal training catering to all ages and activity levels

Welcome to PCYC Cessnock, an exciting haven for fitness enthusiasts and adventure seekers alike. Discover the thrill of indoor rock climbing, available from Tuesday to Friday between 3:30pm and 9pm, and on Saturdays from 9am to 2pm. As a dynamic hub in Cessnock, our offerings extend beyond rock climbing to include activities such as boxing, gymnastics, and skateboarding. Join our community service club and embark on an unforgettable fitness journey with us.

Welcome to ((B)) Fitbody East Maitland, your destination for fitness and well-being in East Maitland. Our state-of-the-art fitness centre offers a variety of workout options tailored to suit your individual needs. From invigorating cardio sessions to high-intensity interval training, we've got you covered. Our team of certified trainers is dedicated to helping you achieve your goals, providing expert guidance every step of the way. Join us today and unleash your full potential. Fitness is not just a workout, it's a lifestyle!

Welcome to Air Locker Training East Maitland, where fitness is taken to new heights. Our unique simulated high altitude environment, set at 32-3500m above sea level with reduced oxygen levels, elevates your training experience. Join our inclusive community and enjoy fun and challenging workouts that push you to reach your potential. With a buzzing atmosphere and a range of training options, we'll help you achieve the best possible results. Discover the power of altitude training at Air Locker.

At our academies you will learn the same techniques taught at the Gracie Academy in Rio de Janeiro, Brazil. The same techniques that are now being taught to the U.S. Army, FBI, DEA, Secret Service and many more elite military and law enforcement agencies around the world. As well as learning a proven method of self defence, training in Gracie Jiu Jitsu and Mixed Martial Arts will boost your strength, conditioning, flexibility and general health levels to their peak. Competition is completely optional for any student, but for those looking to test themselves we successfully train competitors in Grappling Tournaments and Mixed Martial Arts events. Our student base includes many Jiu Jitsu Champions and Professional Mixed Martial Arts fighters. With a relaxed, safe, enjoyable and ego-free training environment you'll always look forward to your next lesson!

CrossFit Maitland is a CrossFit training facility committed to the advancement of our member's health and fitness by delivering a highly effective and life-changing fitness program. We offer scheduled group classes and personal training sessions by appointment in an atmosphere of fun, support, and camaraderie, under the careful guidance of experienced and qualified coaches. You can expect excellent all-around development of your fitness and physical abilities as you improve your Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. These are our Ten General Physical Skills for which improvement and balance in these areas will help achieve the aim of CrossFit to deliver the broadest and most general fitness possible. This type of fitness helps to physically prepare you for anything, for known AND unknown tasks. It not only rewards the military, police, survivalists, and sportspeople, but also stay-at-home mums, office workers, and grandparents. It is fitness for everybody. Beyond simply an improvement in physical performance and functional capacity, benefits to your general health and well-being, appearance, and self-confidence can also be gained. So whether you’re motivated to meet job expectations, capture physical dominance, or improve your quality of life, at CrossFit Maitland we are determined to help get you there.

Sport Centre

Every member of the family can keep active and healthy at the Hunter Sports Centre in Glendale. We offer a variety of gymnastics, fitness touch football and athletics programs, as well as a kindergym and vacation care programs to keep the little ones entertained. Our Newcastle gym crew will be there to help you through your fitness regime, whether you're an experienced or social athlete. Vacation care programs at the Hunter Sport Centre are an affordable and easy way to keep the kids entertained these school holidays, with plenty of interactive games and sporting activities. Call our community focused sports centre in Newcastle today.

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.