I discovered Pilates while living in Melbourne. Upon moving to country Victoria, I began my training to be a teacher through Breathe Education. At the same time, I was fortunate to find my current mentor, Wade Edwell, who is Australia's only 2nd Generation teacher trained by Jay Grimes, who himself, trained and worked with Joseph Pilates. Initially apprenticed to Wade and his partner Trevor at their studio Proper Pilates, I eventually began working with them. In time I grew to become a leading member of their team, responsible for assisting Wade in education workshops and seminars for teachers and trainees. I am still involved with Proper Pilates and remain a mentee of Wade. I continue to assist him in training when in Victoria. I have also had the special pleasure of training with Vintage Pilates, home of Jay Grimes, as well as attending their international workshops in Dubai and Los Angeles.

Founded in 2016 by Claire Toone, owner and trained Pilates practitioner, Noosa Flow is more than a modern, sun-filled wellness studio. It's a reminder: amidst this fast paced life, there's a calling to slow down. To move with integrity. To tune into the sublime grace of your own endless potential. Here, falling in love with movement is inevitable.

The Noosa Leisure Centre offers a range of Sporting & Children's activities. Among the facilities at our centre are two indoor courts, a children's gymnastic room, a conferance room, a creche, a cafe, an indoor rock wall and group fitness facilities. To find out more about our great range of services, be sure to call our friendly team today!

At Physio + Pilates Noosa, we offer Physiotherapy treatment combined with Pilates programmes unique to your needs to improve posture, core strength and flexibility. Our Noosaville studio is a happy, friendly space welcoming people of all ages. Our team look forward to providing hands-on treatment for all musculoskeletal conditions, or to get you back to your best through private, small group or mat Pilates classes. Get in touch today.

Power Plate Studio is the only Vibrational Personal Training Studio on the Sunshine Coast. With over 20 years experience in the fitness industry, Power Plate Studio takes pride in helping others live a healthier more fulfilling life. Power Plate Studio is a boutique style studio that works with vibration machines called Power Plates. Power Plate training utilises a specialised, advanced machine that gives the body a high intensity workout though vibration and muscle stimulation. Power Plate Studio offers a variety of health and fitness services, with programs designed for weight loss, muscle rehabilitation and strength and conditioning, just to name a few. Power Plate Studio is not a fitness center or a gym, it is a vibrational personal training studio, that offers an air-conditioned environment, nutrition advice, ongoing support and results based on your individual needs. For those looking to eliminate cellulite, increase muscle tone and increase balance and coordination, Power Plate Studio offers personal training programs and is booking by appointment only, Benefits of Vibration Training include: Increased Muscular Strength Improves Circulation Weight Loss and Increased Metabolism Fast Muscle Toning Reduces Cellulite Increases Collagen Production Increased Bone Density Strengthen Pelvic Floor We are the longest-running Power Plate studio not only in Noosa but in Australia. Our highly qualified trainer is licensed in vibrational training and first aid, along with Certificate III and Certificate IV in fitness, Diploma in Nutrition and Dietetics, and is currently studying a Bachelor in Clinical Exercise Physiology at The University of the Sunshine Coast. Our unique style vibrational personal training, rehab training, strength training and master trainer programs also helped us earn the 2013 Sunshine Coast Business Award for lifestyle services in Noosa.

Zenko yoga was founded by Lauren Verona in 2014 after selling her 2 yoga studios, Kozen in Melbourne and moving with her family to the Sunshine Coast for a lifestyle change. Zen means the 'contemplative state’ and Ko is the Japanese word for child. The aim of yoga, and Zenko is to bring the mind back to a child like state, free of anxiety and concern. The name Zenko, was created, as most of Lauren's ideas were, through meditation. Her original studios were called 'Kozen' and the terms were reversed when opening up the 3rd and 4th studio in Queensland. Zenko Yoga opened its doors with ten classes per week and have more than quadrupled with 4 studios across the Sunshine Coast (and perhaps more to come) offering over 20 classes each per week. Zenko Yoga is often referred to by it's members as a healing sanctuary and the minute you step foot in the door, you discover that for yourself. We support local businesses and schools, hold community events, exhibit at lifestyle expos, support charities, host workshops and invite guests to share our space. We offer a range of therapies in house for clients to complement their practice and growth as they enter the yoga journey. We hold retreats in house and internationally as an opportunity for our community and beyond to practice yoga in ways that will change their life forever.

Fletch Fitness is a professional health and fitness centre located on the Sunshine Coast.

Fully qualified and experienced Personal Trainer. Driven to help you reach your goals, providing safe programming and progression, accountability and genuine support. Friendly, motivational and encouraging! Train at my home based private Fitness Studio in Tewantin.

Whether you are a cycling enthusiast, ride to commute or love feeling the wind through your hair, drop into Venture Cycles in Noosaville. We offer a comprehensive range of bikes, accessories and gear to suit every style and budget. Not only will we find the right bike to suit your particular needs, our friendly and knowledgeable Noosa bike technicians can help you with bike servicing, repairs and personal fitting as well as coaching. If you've got a flat tyre, need an accessory attached or your bike chain has come loose, we'll fix it for you. We're proud to be Campagnola accredited. We have a range of demo bikes available so you can be sure that you've made the right choice prior to purchase. At Venture Cycles we stock high-quality brands such as Trek, Yeti, Electra, Bontrager, SRAM and Shimano. For all your pushbike needs on the Sunshine Coast, call Venture Cycles today.

At Alchemy in Motion our team works together to support each client through a journey of isolating and treating the root cause of their concern and not just the symptom. We then work with our clients to integrate efficient movement through mind-body optimisation. Finally, we retrain and enhance our client's individual every day, work specific and sports specific functional patterns so that they can feel liberated, being able to participate in every facet of life free from restriction. Our objective is for every client to feel supported and encouraged by a team of highly experienced and professional practitioners and support staff. We provide tailored, goal based care, nurturing an enhanced sense of wellness, achievement and quality of life through mind-body optimisation. Our goal is to provide the highest quality PHYSIOTHERAPY, MOVEMENT & WELLNESS service on the Sunshine Coast Qld.

Aloha Active offers yoga, pilates, barre & cycle in the heart of noosa at the beautiful noosa blue resort. the studio is equipped with the latest infra red heating and ventilation system designed for both heated and room temperature classes. we offer a combination of daily yoga, pilates, barre & cyle classes that will sculpt your body and strengthen your mind.

Our Noosa Pilates studio provides Reformer Pilates classes and private sessions. Choose a group Pilates class to feel the energy of the Studio community, or book an in-studio or Virtual private session for movement focused on you. This is Pilates, the bare bones movement way.

At Fit Noosa on the Sunshine Coast, we have the expertise to help you achieve your weight loss and fitness goals. Our personal trainers will develop a training schedule that suits you, and our gym facilities are second to none. To find out more about the services we offer, call or visit us today. We will help you achieve the results you are after, and provide you with lifelong fitness skills.

Personal trainer

Daily outdoor yoga at 9:30 in Noosa Woods, $20. Contact Claudia to book a mat classes by 8am at 0422552569 Kids under 12 and First Nations people can come for free! All welcome, beginner friendly. Each week we give away one free community class to someone who is BIPOC, LGBTQIA+ or having trouble accessing the class for financial reasons. You don't need to tell me anything. Just DM me and ask for the community class. See website for private, group and corporate packages.

The Fitness Centre at Noosa Springs is the best in the area. Guests can choose from the full range of cardio and resistance equipment, or join a group fitness class, swim laps, or just lounge around the heated 25m swimming pool. As a member you'll become part of our fitness family and receive all the support you need to achieve your goals.

Since 1988, Noosa Yoga Centre has been helping locals achieve a greater sense of wellness, health, flexibility and vitality. Our classes are designed to help you unite the mind with the body and our friendly instructors can help beginners as well as experienced yoga practitioners. To find out more about our classes (which include the basics, yoga for athletes and much more), call our friendly team today.

Gain life long skills in our children's or adults karate classes.

Kinected Pilates Studio is a boutique space that exists to assist people in their understanding of movement and health. We focus on Pilates for movement and combine skills of imagery and guided touch to facilitate an enhanced experience. We offer studio based sessions using state of the art Pilates equipment. The types of sessions are Private (1 on 1 instruction), Duets (1 on 2 instruction) and Semi-Privates (1 on 3 instruction). We also cater to small mat group classes. General and pregnancy classes are available.

The services we offer are about creating a healthy life where you are balanced and strong in your mind, body & soul. Come and join us in our specialty Pilates Studio at beautiful Peregian Beach. Servicing Coolum Beach, Sunshine Beach, Noosa and surrounding areas. You will find something for everyone at Pilates Success: Our specialty services include: Pilates Mat & Equipment Classes Semi Private & Reformer Classes Personal Training We specialise in: Osteoporosis Safe Speciality Training Postural Correction Rehabilitative Style Pilates Sports Specific Training Pre & Post Natal Quality personal service & training, small classes guaranteed! Plus Bonus Info Learn the 7 secrets in creating perfect posture, this is your first step in creating a strong body & a strong mind. Sign up now for free download. Plus you will learn: How to create life & health goals easily How to build your core strength the easy way How to take control of your back & injury pain When working with us, our clients experience change in all areas of their lives. All parts work together to make the whole and we support our clients to achieve their results by creating balance in all areas. Sign up now for you're free perfect posture report, blog and newsletter updates so that we can stay connected to each other. If you are on Facebook, pop on over and like my page. Let's get you started on your path to a strong body and a strong mind! Yours in health, happiness and success!

Beat the discomfort of muscle pain with skillful physiotherapy services at Peregian Springs Sports Injury & Physiotherapy Centre. Our qualified Sunshine Coast physiotherapists and remedial massage therapists are proficient in the pain management of various sports injuries and musculoskeletal complaints. Don't suffer the agony of back, neck and shoulder pain and visit our Peregian Springs physiotherapy clinic for professional advice on how to manage your condition. We provide a range of physiotherapy treatments to help manage the pain caused by accidents, sporting trauma and physical illness. Our services include Remedial Massage, Dry Needling, Orthopaedic Rehabilitation, Clinical Pilates, And Exercise Rehabilitation. Benefit from more than 37 years combined industry experience at Peregian Springs Sports Injury & Physiotherapy Centre. Over the years we have effectively treated a wide variety of physical complaints and discomforts. To help you on your road to recovery we also carry a range of physiotherapy aides such as moon boots, knee, wrist and back braces, memory foam pillows and both hot and cold packs. Speak to our friendly physiotherapist about what therapy aide will best suit your situation. Peregian Springs Sports Injury & Physiotherapy Centre is a premium Sunshine Coast physiotherapy service. We are happy to extend our services to the Dept. of Veteran Affairs (DVA), Workcover and the Enhanced Primary Care (EPC) program, as well as provide assistance to Bupa members. Peregian Springs Sports Injury & Physiotherapy Centre - helping you feel better.

Combat Lab Martial Arts Coolum is the Sunshine Coast's premier martial arts gym! Specialising in: Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA), Muay Thai, Boxing, Kids BJJ, Kids MMA, Ladies BJJ, Ladies MMA, Strength & Conditioning, Personal Training Services, Health & Fitness Consultancy. Experienced, qualified and well accomplished instructors and a friendly, welcoming and easy going team environment! Classes Monday - Saturday Contact Combat Lab Martial Arts today for more info. P: 0411 383 257 E: info@combatlab.com.au Find us on Facebook!

Evolve Health & Fitness has been established in Coolum Beach on the Sunshine Coast for nine years and boasts a dynamic team of health experts. Dedicated personal trainers, pilates instructors, yoga instructors and nutritionist are based in the same studio offering a range of health and fitness services for their clients. The Evolve Health & Fitness studio provides a space that clients can train in private, learn new skills, be motivated and supported without the distraction of a busy gym environment. Our approach is to provide our clients with a variety of health services. We are a team of practitioners in the health industry, who work under the one roof with the same objective - to offer our clients with the right program to achieve their goals and ensure they have fun.

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Joel's Fitness offer professional health and fitness services to the Sunshine Coast region.

Village Yoga Coolum is more than a space to take a class. Our mission is to inspire and support our students to use the tradition of yoga to navigate our modern life on and off the yoga mat. We encourage and teach mindfulness and offer a healthy balance of support and challenge from our hearts to yours. A sacred space to step into your yoga practice as well as a safe space to lay down the worries of the world and connect back home to your own personal space of peace. Experienced teachers , wide range of classes!

Make A Difference Health & Fitness offers Naturopathy, Personal Training & Massage services at very competitive prices. We are all about helping you feel your best by offering programs to keep you active and help you relax. Cooroy weight loss services are offered at our location, and we also offer specialised health shakes to help you reach your goals. To find out more about the services we offer, don't hesitate to contact our friendly team today.