Mobile fitness services: 1-on-1 Personal Training sessions, Group Fitness, Body Composition Scanning & Much More. If you want results, you want GRIFT FIT.

Doug has over 30 years experience in teaching Taekwon-do, self-defense, and conducting group fitness and personal training sessions. Doug is a seasoned professional in the martial arts and fitness realm. Embracing the belief that martial arts contribute significantly to physical, mental, and moral growth, Doug has diversified his training with cross-disciplinary exposure in Jiu Jitsu, Judo, Zen Do Kai, and Boxing. While adept in multiple disciplines, Taekwon-do holds a special place in Doug's heart and stands out as his recommended art. Fully qualified and possessing an active Level 3 registration with Fitness Australia, along with a Blue Card and First Aid certification, Doug's expertise extends beyond martial arts. His profound understanding of athletic performance, team development, and personal growth is grounded in over twenty-five years of actively participating, captaining, and coaching soccer at the first-grade level. In the realm of Taekwon-do, Doug holds the prestigious title of a registered 6th Degree Black Belt, International Instructor, and Examiner with ITF Taekwon-do Australia. His instructional prowess has made him a sought-after coach for clubs, individuals, and national/international champions, having served twice as a coach for the Australian national team. Doug's commitment to personal development transcends martial arts, evident in his recent studies in Qigong and his attainment of a bachelor's degree as a mature-aged student.

Taekwon-Do is the Korean art of self-defence and directly translates as 'The Art of Hand and Foot'. Like many martial arts, Taekwon-Do is steeped in history and roots that stretch back centuries. Taekwon-Do is, arguably, the most dynamic and academic martial art in the world, with a genuine ranking system, code of ethics, conduct, cultural discipline and promotion of health, well-being and personal safety. It is also the most popular of all martial arts world-wide. Taekwon-Do has many benefits socially, mentally and physically, including improved co-ordination, enhanced body awareness, increased flexibility and cardiovascular fitness, boosted self confidence, augmented social interaction and communication skills. Training sessions encourage cultural awareness, nurtures general well-being and a positive self-image, and offers the opportunity to progress and improve self-esteem through the belt grading system. In addition to these benefits, this truly dynamic art teaches and promotes the following tenets (life rules), courtesy, integrity, perseverance, self-control and indomitable spirit. ITFA Rockhampton teaches ITF-style Taekwon-Do, which follows the syllabus laid down by the founder, General Choi Hong Hi, in the Taekwon-Do Encyclopedia. The syllabus includes pattern, step sparring, free sparring, destruction, terminology, self defence and moral culture. The ITFA is proud of its unrivalled lineage of instructors. Senior Master Andrew K H Rhee, the ITFA Founder, Chief Instructor & Examiner, is the eldest son of First Grand Master Rhee Ki Ha (FGMR) who was the founder's 'Best Ever Taekwon-Do Student'. Senior Master Rhee was also assistant to the Taekwon-Do founder, General Choi Hong Hi, from 2000-2001, travelling with the general internationally and assisting in his teaching. ITFA Rockhampton operates under the instruction of Mr Evan Pritchard, IV Dan International Instructor and Grading Examiner. Mr Pritchard regularly trains under Senior Master Andrew K H Rhee, both in person and via Virtual Taekwon-do, the first of its kind for online Martial Arts Instruction. Senior Master Rhee offers this online service to all students (see www.itfa.com.au for details).

Martial Arts

Rockhampton Fitness Centre, or as it is commonly known by both Members and non-members, Norms Gym, has been helping keep its members in Rockhampton fit and healthy for several decades. RFC is the largest fitness centre/gym in Rockhampton and everybody from 13 years to 113 years is welcome no matter what your fitness level is. With a wealth of experience and a caring attitude from all staff, RFC will get you moving towards great results in a safe, fun and personal environment.

Transitional Training is a local business that services the Rockhampton area.

Esar Purchase By Payment Plan Pty Ltd is an easy and cost effective way to rent-to-buy goods in Rockhampton. If an outright purchase is out of your reach right now, our appliance rental programs are ideal for you. Everything from whitegoods and furniture through to computers and sporting equipment can be set-up with a no-deposit payment plan. Based in Rockhampton, you can rent-to-buy leading brands such as LG, Octek, Fujitsu, Westinghouse, Sharp, Bodyworx and much, much more. When your washing machine, fridge or dryer breaks down, you can stress less knowing you can arrange for a payment plan on the latest model. Providing our rent-to-buy throughout Rockhampton, we can also service anywhere in Queensland when required. Now providing loans finance Australian credit licence number ACL 423741 Small amount credit loans between $500 and $2000 conditions apply. For more information, please contact our local hire team today. We ensure you get what you need, when you need it, even if it's not within your budget right now.

Len Bauer's Massage and Rejuvenation Centre in Rockhampton is a game changer for your self-esteem and personal comfort. We offer a range of therapies to revitalise the body, relieve pain and improve mobility. Our beauty treatments include reducing the effects of ageing, scarring from acne and reducing cellulite. We have a range of handpicked technology that is truly cutting edge. We are first in Australia with our Venus Legacy machine, a breakthrough in non-invasive body sculpting. We also have Vibro saunas, which allow you to lie down and, with no effort and no stress on your body, benefit from simulated exercise. Our skillful technicians are adept with microdermabrasion to reduce wrinkles and blemishes. We use advanced waxing techniques and have high-tech spray tanning equipment. Whether you want relief from physical discomfort or simply want to be pampered, call Len Bauer's Massage and Rejuvenation Centre today.

Pivot Health & Fitness is a local gym in the Rockhampon area.

Rockhampton CBD has all the stores you need.

Personal Training in Rockhampton area.

Fitness centre

World Gym Rockhampton. A Better You Begins Here, Working out is about so much more than looking good. When you commit to a fitness routine, you commit to mind and body wellness, which is key to being successful in many areas of life. At World Gym Rockhampton, we believe that we are all athletes competing in the sport of life and our gym offers everything you need to embrace a more happy and healthy lifestyle. Whether you are looking to burn fat, build muscle, or increase endurance, our Rockhampton gym is where you need to be. World Gym Rockhampton is proud to be a locally owned and operated business serving our community. We are also proud to be backed by an internationally respected brand with over 45 years of experience. World Gym is a pillar of strength in the fitness industry and has seen countless trends come and go. We know what our members want and are committed to helping them get fit and feel great.

Fitness Centre

Adaptive Range & Strength is about redefining your body's ability to produce strength and movement. Check out our website or phone us for more information.

We are the Pioneer and Largest Mixed Martial Arts Club on the Capricorn Coast . We Teach Muay Thai Kickboxing , Boxing , BJJ and Self Defense Classes. We are a Family Owned and Operated Club with over 50 Members in Training and are Proud to be Locals. Our Students Range from 6 to 60 years old and the Goal of Our Club is to Provide Affordable Self Defense Classes to the Community. $27 a week unlimited classes for the entire family

Dance Schools

Welcome to Snap Fitness Yeppoon! We’re here for you 24/7 to help you move your body and your mood; with a strong member community; and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment; free classes, personal training; plus a member app to help set your own goals and track your progress. Call or click today to learn more and join the Snap Fitness community, or come see us in club! Visit our website to see staffed hours.