Low to moderate intensity strength training exercises are vital in prevention of dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in to Zumba Fitness ready to have a blast. You will tone up, leave exhilarated and feel empowered!
Have been going to CrossFit in Muswellbrook for a few months now and it has been the best thing I have ever done! The staff are amazing, taking me step by step through workouts while modifying workouts around my shoulder injury. Great place, awesome people!
I started at Anytime Fitness after meeting a personal trainer there who inspired me to get where I needed to be and achieve the goals I wanted to achieve. Once I started working out at Anytime Fitness I loved the gym and the people and felt right at home.