The Iyengar method of Hatha Yoga, places special focus on developing strength and endurance using physical postures. Yoga is for everyone, the only prerequisite is being able to breathe. Even difficult looking postures have simple variations that anyone can do.

Welcome to Pilates Room, a serene haven in Sawtell for fitness enthusiasts seeking a holistic approach to exercise. Our dedicated Fitness Centre & Gym offers a wide range of invigorating Pilates classes, tailored to suit all levels of ability. Our experienced instructors guide you through a plethora of dynamic movements, helping you improve strength, flexibility, and posture. Reconnect with your body and achieve physical harmony at Pilates Room. Embrace the art of mindful fitness today.

Welcome to Copmanhurst Sport & Recreation Reserve, a haven for fitness enthusiasts in the vibrant suburb of Copmanhurst. Our Fitness Centre & Gym offers a range of facilities and programs to help you achieve your health and wellness goals. From state-of-the-art equipment to expert trainers, we're here to inspire and motivate you on your fitness journey. Whether you're a beginner or an experienced athlete, our inclusive and friendly atmosphere ensures an enjoyable and rewarding fitness experience. Join us today and unlock your full potential!