They say it takes a village to raise a child. Well, I may not be the sharpest tool in the shed, but at least I'm in the shed. Having grown up here in Mackay, I owe a lot of thanks to my parents and grandparents for raising me in this great town. Where others choose to spread their wings and fly off to distant lands, I chose to stay here in Mackay and dig my roots even deeper. I want to thank my friends and members at City Fitness for continuing to inspire me. It's that feeling of gratitude that propels me to make sure my team and I are giving you the best fitness experience in Mackay. We may not be perfect, but no family is. All we can do is keep trying to be the best we can be. Thank you Mackay for your 35-plus years of loyal support. You have given us great ideas and suggestions, which is why we expanded our club in Mount Pleasant and opened a new club in City Gates. We now have three City Fitness locations conveniently located near you. Thank you for your continued support. My team and I are always here for you! Forever grateful, Steve

Our business Health & Hearts integrates the speciality field of exercise physiology with a fully equipped gym for mature age clients and rehabilitation purposes. Exercise physiologists are university qualified experts in exercise. We specialise in programmes for people with osteoarthritis, osteoporosis, cancer, diabetes, depression, obesity, heart disease, hypertension, angina, emphysema, asthma, Parkinson's disease, multiple sclerosis, just to name a few. We offer expert advice and design the best exercise programme for you, what ever your goal, whatever your age, your health status, medical conditions and fitness levels. We offer individually designed and monitored home exercise programmes, hydrotherapy and gym programmes. We also offer private personal training, supervised gym sessions, group classes, speciality exercise classes for diabetes, COPD, cancer, osteoporosis and osteoarthritis. We accept all fitness levels and can help you to achieve your goal whether it's running a marathon or learning to walk again. We except Medicare EPC referrals for chronic disease management plans, DVA, pre-operative and post surgery, however it is not essential to have a referral. Our exercise physiologists, Heather McFarlane and Keiran Kowalski are also available to speak to your workplace, community group or club to educate on the benefit of exercise, types of exercise; strength training, cardio and flexibility.

Does your child love to dance? Fusion Dance & Fitness in Marian offers qualified tuition in tap, jazz, hip hop, contemporary, and stretch and strength. It's a great way to get fit, have fun and forge new friendships. Dance for fun, or get serious about a dance career with exam classes for wannabe professionals. There are dance classes for kids aged from three and dancers of all levels. But why should kids have all the fun? Fusion Dance & Fitness in Marian offer Thursday morning classes to adults who want to experience the joys of dancing for the first time or used to dance, but long to dust off their tap shoes. They also offer adult fitness training and classes to help you stay in tip top shape. Pump weights or get the heart pumping with cardio - there's something to suit all fitness levels. Don't put off until tomorrow, what you can do today. Enrol now.

Dedicated gym and health facility tailored for the over-50s community.

If you're looking for a sport that is fun and offers fitness and friendship, look no further than Mackay Gymnastics. Our comprehensive range of classes and facilities caters to both experienced gymnasts and aspiring beginners. We offer classes for children as young as 18 months old, right through to adults. We offer beginners classes for learning trampolining, strength and flexibility training, recreational programs, mobility and strength training, advanced gymnastics and more. At Mackay Gymnastics, our highly experienced instructors are here to guide you on your gymnastics journey. Whether you're a beginner or a seasoned gymnast, we work with all of our customers to their ability and fitness goals. Our instructors believe that positive movement experiences can influence a child's outlook on physical activity for life. We aim to create positive healthy physical recreation opportunities for members both recreationally, non-competitively and competitively. For further information about our Mackay gymnasium, contact one of our friendly team today.

RPTM has been in Mackay since 2009. New ownership in August of 2014 saw the business rebranded as Results Personal Training Management. We provide Mackay and the surrounding areas with bootcamp and group fitness classes and small group and one-on-one personal training. The team at RPTM are committed to giving you as many options as we can to make your lifestyle a fit and healthy one. We have classes and appointments at a variety of times throughout the day to fit in with everyone's busy life. No matter what your goal, let RPTM help you reach them. STUDIO TRAINING As of September 2016, RPTM operates our very own 'appointment only' training studio in Glenella. This studio is not a gym! Unlike a gym, the studio provides relative privacy with only scheduled sessions on offer - avoid the intimidating crowds that a gym attracts. Our classes provide structured training with a qualified trainer to assist you in reaching your goals. All personal training sessions are tailored to the individual's goals and needs. OUR TEAM OF TRAINERS We have a highly skilled and qualified team of trainers at RPTM. Why should you choose RPTM's trainers to help you? All trainers at RPTM are committed personal trainers, so this is not just a hobby to them. They are insured and registered with Fitness Australia, participate in ongoing training and up-skilling in order to maintain their registration. We pride ourselves on being patient, motivating and dedicated to improving your life through exercise. HOURS OF OPERATION (by appointment only) We offer plenty of choices for appointment times with the following working hours: 5:30am to 7pm Monday to Friday, 6:30am to 12:00pm Saturday and closed Sundays. To find out more about RPTM, and how working with us will improve your life, call 0403520544 or email info@rptm.net. We are here and ready to help you.

Kyokushin Karate offers strength, confidence & self-defence. World recognised instructor.

I am a local, qualified mobile yoga and fitness instructor teaching yoga chiball and seniors fitness classes throughout Mackay and district.

Exercise professional specialising in Tai Chi. Time Out Tai Chi blends the ancient art of tai chi with the concept of Positive Time Out equals Resilience. Everyone can take time out to breathe. Find �time out' through tai chi principles and foundation forms encouraging families and groups to find serenity and enjoyment in exercise. There are a number of ways to experience Time Out Tai Chi. Our Balance Minder program looks at the 3 tiers of health physical, mental and social through a strength based approached. Personal, Corporate and Group Training available.

Here at Chenery Fitness & Function, we offer fun and fresh outdoor bootcamps, group functional fitness studio sessions, and personal training. We have a hybrid functional fitness training style and aim to give clients the complete class experience. Our workouts change daily and can be adjusted to suit specific needs such as injury or limitations. Train for performance, train for enjoyment, train for longevity!

We help improve quality of life through exercise and specialise in the prevention of chronic disease. Exercise physiologists help you be the best you can be by providing personalised health assessments and programs for your needs. Individual consultation and group sessions are available in our great facility in the heart of Mackay. Services are also provided in the home the work place and the community. Provided in Sarina, Seaforth, and North Mackay Our qualified staff are also sport performance specialists who can assist with strength- conditioning- analysis and technique.

Mackay MMA offers training classes for all levels from Martial Arts beginners to those who wish to compete. Mackay MMA a 'no ego' club with a super friendly environment to train in. We offer classes in BJJ, MMA, Kickboxing and Strength and Conditioning. With links to one of Australia's best known Mixed Martial Artists in 'The Hippo' Anthony Perosh, you can take your Martial Arts career as far as you want to go. If you are a casual fan who wants to learn more, come and have a go and see how much fun it can be. If its fitness or weight loss you want, we can help you too! There are a wide range of competition paths that you can choose at any time (only if you want to) from BJJ comps, no gi submission wrestling, MMA (starting with C Class) and more. Kids are welcome and there is nothing like a Martial Art to improve self confidence, concentration, self worth (no matter what age). Come and have a go! Located in Hayes lane off Prospect street in Mackay.

Squash 52 Mackay is a local business located in Mackay.

Step into Life in Mackay invites you to get fit, lose fat and get healthy! Join local people that love getting fit & healthy, outdoors! We offer a great gym alternative with your own personal trainer.

At Torstein's Functional Fitness & Health in Mackay, we are committed to helping you reach your health and fitness goals. We provide personal and group training, boot camp sessions and much more to help you stay or get in shape. Strength conditioning as well as specialised weight loss sessions are also offered by our Mackay fitness professionals. Massage services are available at Torstein's Functional Fitness & Health. We offer remedial massage, myopractic services as well as full body wellness sessions. Our Mackay massage therapists are committed to ridding your body of built-up stress and tension. The staff at Torstein's Functional Fitness & Health are friendly, knowledgeable and dedicated to helping you attain the results you are after. To find out more about our training and massage services, don't hesitate to contact us today. Our services are available throughout Mackay and the surrounding areas. Remedial Massage 96 Juliet St Mackay

Welcome to CrossFit Mackay. If you are looking for a community of like-minded athletes, then CrossFit Mackay is the place for you. Whether you are already doing CrossFit or new to it, CrossFit Mackay will make you feel at home and you will become addicted. CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximising the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specialising. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don't change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. At Crossfit Mackay, we also offer Boxing for Fitness sessions, a great compliment to your CrossFit training or as a standalone fitness, boxing is fun for all ages and fitness levels. Training and equipment is supplied but if you have your own gear you are welcome to use it. Bring a friend or we will have someone you can partner up with. Crossfit Mackay located at 16 Chain Street is the fitness venue you have been looking for.

Local first aid business with training rooms in Blacks Beach, but mobile and able to travel and teach at your location. I travel to area outside Mackay - Sarina, Proserpine and Moranbah. We deliver basic and advanced nationally accredited First Aid courses and market a range of first aid kits and supplies at affordable rates. Why refer to me - my classes are tailor made to suit your industry needs but also cater for various learning styles of all participants. This means everyone has an equal opportunity to learn First Aid. Courses delivered include: First Aid CPR Anaphylaxis Management Asthma Management Provide Advanced Resuscitation Advanced First Aid Parent and Carer Awareness Courses First Aid Courses and Training also markets First Aid kits and supplies at very competitive rates to suit any business's need. Some kits on sale include: Auto Kits for vehicles, travel kits, hiking kits, office kits, school kits and snake kits.

The Ultimate Postnatal Workout that You and Baby can Do Together.

Step Towards Balance prides itself on providing a professional, friendly, and relaxing environment for you to begin your healing process. I have 20+ years of experience in various areas, to help you the best I can. We offer a range of treatments that will help you reach your desired outcome - whether it is relaxation, 'maintenance', or pain management - ranging from ... Tapping & Life Coaching to identify where the mental/emotional blocks are in your life, and helping to 'rewire' the way the brain/body respond to trauma etc. Reflexology is a holistic & remedial therapy performed via the feet - the most neglected part of us. Our feet hold a mirror image of the body, and with 72,000 nerve endings in each foot, it is extremely effective from the inside out. There is also a host of energy work that I can do ... from the Raindrop Technique, or a Bitsa Treatment (using a combination of different energy work, with affirmations, crystals, and sound). I also have a big understanding of metaphysics, and can help you get to the emotional/mental root cause of your physical pain. The best way to find out how I can help you, is to book a treatment and go from there - I would love to meet you!

Waimanu Centre of Wellbeing & Fitness is Mackay's health and fitness retreat, where women and men who care about their wellbeing come to recalibrate. Restorative treatments, general fitness sessions and day spa treatments are available in fantastic purpose-built facilities. You can find our Mackay wellness centre at Kohuna Resort. Our gymnasium is world-class and the attractive deals for our membership packages are a popular option. You'll enjoy the attention of our personal trainers and specialist classes, including our 'Focus-Fitness Training Systems'. You can also join in the group fitness activities — Zumba, Pilates, yoga, Tai Chi, sword techniques and aqua fitness. We also offer a Kids Care Club where your kids can be looked after by qualified daycare staff. That way, you'll be free for a workout, a massage or some personal pampering in the form of beauty therapy, day spa packages, wellbeing coaching or nutrition advice. These pampering packages are not only for women. We have men's skincare treatments too.

NRG Plus Personal Training is all about providing a clean, safe and relaxed environment for people of all ages to enjoy. Christine Joy is a fully qualified Cert IV Personal Trainer. Certified in kettlebells, battleropes, boxing, nutrition, pre and post pregnancy training and postural assessments. Safe Return to Exercise Programming focusing on specific pelvic floor work. All programs are design specifically for you alone. Each session is different to keep you motivated and on track to met your goals. Our main priority is you! With more than 10 years in the fitness industry, our clients are in capable hands when it comes to their health and fitness. NRG Plus Personal Training is not designed for the masses, its designed for you, where you feel comfortable to train, where you feel you are being listened to. We care about your goals and needs. You are more than a number to us. Whether you're looking to lose body fat, wanting to build muscle mass, work towards a fun run or are recovering from an illness, there is a training style for you. Health and fitness is so much more than having the elusive six pack. Its about being strong, flexible, being able to get up from the ground easily, playing with your children outside, or even your grandchildren. NRG Plus Personal Training provides a wide range of training styles from traditional weight training, battlerope sessions, kettlebell hits, powerbags and intense HIIIT sessions. We also do a yearly Spartan Race as a team, with all training and skill work done for weeks before the event. It is a great weekend away as a team. There is something for everyone at NRG Plus Personal Training. Contact us today to book your complimentary consult and let's get started to make a stronger you. Begin. Believe. Become.

When you're looking to get fit, get in shape or just hoping to get into those winter jeans, Beach Road Fitness in Sarina is fully equipped to help you achieve your health and fitness goals. Getting fit and losing weight couldn't be easier with Beach Road Fitness, a Sarina fitness centre open 24/7. Here everyone is catered to with our range of brand new equipment, including cardio, free weights and pin-loaded machines. Our safe and secure facilities also include lockers to keep personal items protected and showers for those who want to freshen up afterwards. Locally owned and operated Beach Road Fitness is a safe and relaxed environment where everyone can train. No need to feel intimidated at our Mackay gym. Our gym caters to clients with a variety of fitness levels, goals and abilities. Are you a parent busy with kids but still looking to improve your fitness or figure. Beach Road Fitness makes it easier for mums and dads to train, with our clean and safe childcare facilities. Now you can work on your fitness goals knowing your little ones are in safe hands while you work out. Beach Road Fitness is a Sarina gym with both short and long-term contracts available. Speak to us about our student discounts or if you are a family looking to join, we offer value for money family packages. We also offer free trials, allowing you to sample the equipment on offer before joining.

Old School Kungfu Boxing and Fitness is a Martial Arts and fitness school focussing on Wing Chun Kungfu, boxing and fitness for all ages and abilities. Classes include Kids Boxing, Martial Fitness (kids and adults), Family Wing Chun Kungfu, Adults Wing Chun Kungfu, Qi Gong for Health, Traditional Pole Training and Brazilian Jiu Jitsu Ground Work. Training days are Monday and Wednesday afternoon/evening and Saturday mornings. Costs are very reasonable - casual memberships are available. Si Fu Robert Nolan has studied Wing Chun Kungfu for over a decade and is a firm believer in the art as a means not only of self defence, but also personal growth and improvement of health. He learned boxing from a young age and has competed several times in Mixed Martial Arts and Judo competitions. He is passionate about fitness and loves sharing this passion with his students. For more information or class timetables, please call Si Fu Rob on 0428 110 560.

Whitsunday Weightlifting is a premier weightlifting club and fitness center dedicated to promoting health, strength, and athletic excellence through the sport of weightlifting. Located in the stunning Whitsunday region, we offer a welcoming and supportive environment for athletes of all levels, from beginners to elite competitors. Our club aims to foster a passion for weightlifting, encourage personal growth, and create a close-knit community of fitness enthusiasts. At Whitsunday Weightlifting, our mission is to inspire and empower individuals to achieve their fitness goals and unlock their full potential through the art and science of weightlifting. We aim to provide top-notch training facilities, expert coaching, and a positive atmosphere that motivates our members to excel, both in the gym and in their everyday lives. Our state-of-the-art weightlifting center boasts a wide range of Olympic-grade equipment, including lifting platforms, barbells, bumper plates, and a variety of strength training machines. Whether you're a beginner looking to learn proper lifting techniques or an experienced lifter seeking to take your skills to the next level, our experienced coaches are on hand to guide and support you throughout your fitness journey. Our coaching staff consists of highly qualified and certified weightlifting coaches who have extensive experience in the sport. They are passionate about sharing their knowledge and expertise to help members achieve their goals safely and effectively. Our coaches provide personalized training programs, offer technique correction, and provide valuable feedback to optimize performance.