Soma-Kai, based in Lara, is a unique fitness centre and martial art school. Offering a comprehensive approach to combat, it blends various styles to create the Soma-Kai system. Learn the art of self-defence through techniques like evading and countering, blocking and countering, and harmonising with attacks. With a focus on individual suitability, Soma-Kai caters to diverse needs. Unlock your potential at Soma-Kai, where martial arts and Pilates converge.

Curves, based in Lara, is a women's fitness centre offering a bespoke 30-minute workout that is both enjoyable and secure. With our proven gym programme encompassing strength training, cardio, and stretching, you can strengthen all major muscle groups, boost flexibility, and prevent injuries. Our wide range of classes, ranging from low to high intensity, ensures a programme suited to every individual. Join Curves today and embark on a healthier, more active future.

Welcome to Lara Health and Fitness Centre, the ultimate hub for health, strength, and fitness in Lara. Our 24/7 gym offers a wide range of services, including personal training, group classes, and much more. With a specialisation in powerlifting, weightlifting, and strongman/woman training, we cater to all fitness levels. Our child-friendly facilities, disabled access, and separate group class area ensure everyone feels comfortable. Join us to unleash your inner strength and achieve your fitness goals.