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Growth Gyms Avoca voted Best Gym in Bundaberg 2023 & Best Customer Service of any Business Bundaberg 2023 in the Bundaberg Chamber of Commerce & Triple M Awards. Growth Gyms Avoca is a 24hr Gym second to none with an amazing culture. Growth Gyms use the best equipment available being Life Fitness & Hammer Strength. Growth Gyms Avoca has something to offer everyone with cardio machines with interactive screens, free weight area, pin-loaded machines, power cages, kettle bells, medicine balls, power cages & more. Growth Gyms Avoca is a place to put on your list of Gyms to have a look at

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F45 Training is a team-based, functional training facility that places a huge emphasis on the �three key factors' of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an �ecosystem that develops incredible physiques and strong camaraderie', thanks in part to initiatives like the live DJ sets on Saturdays. The system must be working, because F45 is the fastest growing network of fitness studios in Australia, with 40 studios currently open all over the country (due to be 65 by the end of this year), and another 40 licenses sold. Its ambitions aren't restricted to these shores though, with studios already open in New Zealand and plans underway to launch in India, Asia, the US and the UK. With group training and functional workouts available at almost every facility these days, what makes F45 different? Its creators identified an opportunity to deliver premium team training services in a boutique studio environment. The workouts feature no power lifting or technical lifting, and the facilities are highly systemised, feature integrated technology in the form of video workout demonstrations and strive to be female-friendly - some of the reasons the membership of the facilities is 70% females and 30% males. F45 offers 10 customised training systems, 10 unique circuit movement patterns, 15 different timing modules, over 1,000 exercises, and workouts that change every day. The aim is that clients remain motivated and challenged, and hence achieve great results. The workout training systems are individually branded and patented, each having unique identities. Licensees of F45 studios receive all of these training systems, timing modules, video workouts and F45-branded DJ playlists. While some group training models shy away from the term, the creators of F45 proudly declare it to be a cult that has to be experienced to be believed. Along with the growing band of devotees, celebrities including Ricky Martin, Joel Madden and Nicole Richie have also taken them up on their offer.

At IWC (Indigenous Wellbeing Centre Ltd) we’re about more than just physical health. We’re about you. We understand that you’re more than just a name, a number, or a diagnosis. You’re a whole person with emotional, physical, intellectual, spiritual and environmental needs. That’s why we’ve developed and cultivated a wide range of services, programs and partnerships and housed them under the one roof in our purpose-built, regional community health and wellbeing centres. IWC is a not-for-profit, Aboriginal Community Controlled Organisation and registered charity hosting services and partners which include, but are not limited to, Medical Practice (General Practice), Dental Practice, Other Medical Services, Physiotherapy (Pivot 21 Physiotherapy), Psychology and Counselling, Diet & Nutrition (Pivot 21 Dietetics), Other Allied Health Services, Gym, Midwife Services, Family Support and Home Care Services NDIS Local Area Coordination, Cultural and Community Services and Programs. IWC offers existing clients free transport to attend IWC appointments within a 7km radius of the IWC Health & Wellbeing Centre, and across the North Burnett. IWC is a registered charity and donations over $2 are tax-deductible.

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