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Krav Maga is a practical and effective system of self-defence. It is designed around simple, instinctive body movements, and was originally developed for the Israel Defence Force. Krav Maga's proven success has led to its increased practice throughout the world. Krav Maga contains specific approaches, drills, tactics, subjects and training methods to give anyone the ability to survive a confrontation and protect themselves and their loved ones. These skills are taught in a fun and friendly environment, while you get fit in the process. Krav Maga Global was set up in 2010 by Eyal Yanilov in response to the increasing global demand to learn a practical and efficient self defence system. Krav Maga Global is the most recognised and largest Krav Maga organisation worldwide, with established KMG branches in over 60 countries. Krav Maga Global ensures that Krav Maga is taught by accredited practitioners around the world. 4 Pillars Self defence is proudly part of Krav Maga Global, which means all our instructors are accredited and highly experienced. Wherever you learn self defence, make sure you ask - what kind of certification and training do your instructors have?

Mach1 Fitness is all about getting you to your very best level of health and fitness in a fun and friendly environment given your available time, and above all commitment, regardless of your age and current fitness level.