The TOP 10 BEST Fitness Centres & Gyms in Lake Heights NSW
Top Lake Heights NSW 2502 Fitness Centres & Gyms
Need an affordable fitness centres & gym open now? These 56 results near you are waiting for your call. Here are our top Lake Heights Fitness Centres & Gyms with reviews & ratings.
5 (1)
Closed
2 355 Keira Street, Wollongong NSW
Better Shape Fitness Quick Info
Mature Age Weight Loss
Mature Age Fitness
Mature Age 40 - 80 years +
Services
Mature Age Weight Loss
Mature Age Fitness
Mature Age 40 - 80 years +
About
The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues. So make sure you have a session and a chat before making your decision. Do they know how to get results This should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love. When you are enjoying the sessions then you will keep coming back. When you keep coming back, you will get results. When you see results, you will see yourself in a more positive way. As your self image improves, your habits will change. And when your habits change is when you know the new you will be here for good. Why mature age? As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury. That is why the approach must be different and must be specialised. Although we specialise in Mature age clients between the ages of 40 and 80 years, all mature minded people are welcome. The majority of our clients start with weight loss as being the main objective and then move to fitness and moderate strength to create lasting health. From never exercising in your life and looking for a safe environment to learn in or being a seasoned fitness enthusiast looking for a better fit, we would love to meet you and see if Better Shape Fitness is the right match for you. Contact us today
F
Friscokid
7 years ago
I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.
Open
130 Auburn Street, Wollongong NSW
Hangdog Climbing Gym Quick Info
Products
Giftcards
Rock Climbing Equipment
Outdoor Equipment
Harness
Shoes
Chalkbag
Indoor Game Tickets
Services
Children's Parties
Learn To Climb Program
Guided Top Rope Climbing
Guided Lead Climbing
Indoor Climbing
Birthday Parties
HangFit & Yoga Classes
About
Hangdog Climbing Gym have a passion for adventure, our experienced staff provide expert advice on the sport of climbing. Enjoy the thrills of climbing for fun and fitness in the Illawarra's first purpose built indoor rock and boulder climbing gym. A great place for birthday parties, social groups, corporate groups and others to do something a bit different. Come and give Hangdog Climbing Gym a try.
Closed
1/115 Corrimal St, Wollongong NSW
Barre Fit Wollongong Quick Info
Products
Barre attack
Services
Fitness classes
Barre classes
Barre attack
Barre workout
Mums Barre classes
Barre attack classes
Classes for early morning & late afternoon to fit busy lifestyles & special mums classes
20 years experience
Business is currently a Dance Studio which now offers Barre fitness classes
Closed
260 Keira St, Wollongong NSW
Club Lime Wollongong Quick Info
Services
Cardio equipment
Childcare / cr̬che
Cycle studio
Free weight equipment
Group fitness classes
Group fitness studio
Keyless lockers
Personal training
Steam room
Strength equipment
24/7 access
About
Whether you want to lose weight, tone up or just be healthy, come to Club Lime in Wollongong. We offer cardio equipment, childcare services, free weight equipment and personal training.
View Lake Heights Fitness Centres & Gyms Businesses Below
4.5 (6)
Closed
60 Rosemont St, Wollongong NSW
Physical Therapy Quick Info
Services
General & Sport Physiotherapy
Exercise Physiology
Massage therapy
Sports injury management
Occupational risk assessment
Rehabilitation programs
Hydrotherapy
VRT Vestibular and Balance Rehabilitation (vertigo)
TMJ Temporomandibular Joint Disorder Treatment (lock jaw)
Shockwave Therapy
Waterproof Casting
Paediatric Physiotherapy
Aged Care and Home Visits
Disability Services
Adult Pool Exercise Classes
Disabled Children's Pool Program
Cardiac Rehabilitation Program
Dry needling
Dance assessments
Accredited WorkCover provider
Fully equipped gym onsite
Aqua aerobics
VRT Vistibular Rehabilitation Therapy (vertigo)
TMJ Temporomandibular Joint Disorder (lock jaw)
Sports Injury Recovery
Womens Health
Preferred Provider for St George Illawarra Dragons & The Steelers
About
Physical Therapy has been helping people in the Illawarra with physiotherapy and sports injury management for more than 16 years. Our purpose-built facility caters to a range of disciplines under one roof, allowing you to receive specialised care in the one location. We are an accredited WorkCover provider and our physiotherapy and exercise physiology services are covered by private health care providers and Medicare. Our physiotherapists have the qualifications and experience to provide physical therapy treatment for people with disabilities. Their expertise in effecting improvements in mobility and helping to alleviate long-term pain is the foundation for our considerable success as a medical treatment facility. Physiotherapy is ideal for the management of sports injuries and post surgery rehabilitation. It can improve functional ability and quality of life in circumstances where movement and function are threatened by injury, disease, ageing or environmental factors. At Physical Therapy, we develop fitness and wellness-oriented programs and work with you to prevent the loss of mobility before it occurs. We can help you recover maximum movement and functional ability and maintain a healthier and more active lifestyle. We also specialise in occupational risk assessment and also perform assessments for dancers. Physical Therapy also treats VRT Vestibular Rehabilitation Therapy. VRT is an exercise-based program designed to promote central nervous system compensation for inner ear defects. (Vertigo) We treat clients for TMJ Temporomandibular Joint Disorders, commonly known as lock jaw. The facilities at Physical Therapy are ideal for rehabilitation and include a fully-equipped gym and a heated indoor hydrotherapy pool. As well as hydrotherapy, we also offer aqua aerobics classes. We are the preferred provider for physio services for the St George Illawarra Dragons, Cutters and Steelers rugby league teams. We are also involved with UOW Rugby, UOW Hockey, Wests Devils and Wollongong Wolves.
SB
Stephanie Browne
6 years ago
I had vertigo for about 4 months and nothing seemed to work! I then got referred to physical therapy from a specialist. I have now have been seeing Steph for a about a month now. She's amazing! I've never felt this good for a long time. I highly recommend Steph & all the team!
Open
37 Foley St, Gwynneville NSW
Beaton Park Leisure Centre Quick Info
Services
Leisure centre
Swimming pool
About
Beaton Park Leisure Centre in Gwynneville is your local fitness centre, gym, sports centre and swim school. Whether you want to work out or have a swim, we have it all.
JY
Joe yo
3 years ago
beaton park leisure centre provides a wide variety of fitness programs such as, swimming pool, gym, spa , sauna, a number of les mill classes , badminton and tennis courts and an athletic track
Open
149 Princes Hwy, Fairy Meadow NSW
Body Revival Personal Fitness Solutions Quick Info
Services
Personal Training
Weight Loss surgery
Group training
Revival program
A
Alexandra
4 years ago
I highly recommend Rhett's services. He is a personal trainer who is fantastic and has a variety of workouts with different levels of difficulty.
Closed
Squires Way, North Wollongong NSW
Chodat Fitness Quick Info
About
We coach people of all ages to achieve their health, fitness and sporting goals in a dynamic and professional environment. Our team of enthusiastic trainers are all Fitness Australia registered, each providing a comprehensive and goal oriented service based on your individual lifestyle needs and ambitions.
Closed
211 Lake Entrance Rd, Shellharbour City Centre NSW
Stepz Fitness Shellharbour Quick Info
Products
Membership
Merchandise
Services
Functional Group Training
24/7 Gym
Personal Training
Massage
Functional Group Training & 24/7 Gym
Outstanding Customer Service
Supports Local Area
Yoga
Pilates
Boxing
About
Stepz is about always moving forward, never looking back. This approach underpins everything we do. Stepz Fitness Shellharbour welcomes you to our state of the art wellness concept, where we combine 20+ Functional Group Fitness Classes and 24/7 Gym access in one fitness facility. A word from our Manager, Tracey, �I was always very self-conscious about my body and worried about how others thought I looked. The one thing that made me uncomfortable going to a gym was the perception that you had to have a particular look or be super fit or didn't fit in. That's why here at Stepz Shellharbour, we have created an enjoyable, inclusive, non-intimidating, warm and friendly environment where people feel comfortable to train and focus on their health & fitness goals. We want each member to feel welcome and part of the Stepz family. Gyms and training are usually associated with physical benefits, but here at Stepz Shellharbour, we acknowledge and believe mental wellbeing benefits are equally important. I think everyone has what it takes to reach their fitness goals, and my goal is to support, encourage and motivate you to get started on your journey.� Don't put it off, get in touch with me today to help your fitness goals come true.
Explore Lake Heights Fitness Centres & Gyms Services Near You
Closed
13 Northfields Ave, Gwynneville NSW
University Recreation & Aquatic Centre Quick Info
Services
Fitness centre
About
University Recreation & Aquatic Centre is your local Gwynneville fitness centre. Our centre boasts a fully equipped gym as well as a large pool used for recreational swimming and lessons.
5 (10)
Open 24 Hrs
91-95 Montague St, Wollongong NSW
Warehouse Gym & Fitness Quick Info
Products
Personal training
Services
Personal training
Health & fitness programs
Body transformation programs
Olympic lifts
Correct boxing techniques
Cert III & Cert IV providers
About
The Warehouse is a newly established training centre offering a variety of health and fitness programs in Wollongong. 24/7 Fitness gym in Wollongong. When it comes to wellness and wellbeing, the scene can be very energizing. Toward one side of the range, you have your essential high-road rec centres, loaded with a large number of machines and no space to drop around — while down the opposite end are the specialty, shop-style extravagant wellness offices. Welcome to Personal Training Gym Wollongong's biggest multi-useful preparation space. Here, Family Friendly Fitness Gym Wollongong approaches a lot of open floor space, sweeping multi-capability cells, and a devoted battle zone with a 5-meter contest boxing ring (counting 10 sacks).
A
Asim
3 years ago
The environment at Warehouse Gym & Fitness is really friendly. They have great equipment, and there's also plenty of room.
Closed
113 Balgownie Rd, Balgownie NSW
Awaken Dance & Fitness Academy Quick Info
Services
Dance
Fitness
About
Awaken Dance & Fitness Academy in Wollongong is the secret to getting fit and having fun at the same time! We offer dance classes designed to help enhance fitness for participants of all ages.
S
Sanah
3 years ago
Sanah says thank you to Miss Amy for making each class enjoyable for kids! She says her son cannot wait each week to attend class!
Closed
57�59 Charles Rd, Fairy Meadow NSW
CrossFit Wollongong Quick Info
Services
Crossfit classes
Strength training
Personal training
Pilates & yoga
Kids classes
About
Love working out? Take it to the next level with CrossFit training in Wollongong. We offer comprehensive services such as CrossFit classes, strength training, personal training and pilates classes.
Featured Reviews of the Best Fitness Centres & Gyms in Lake Heights
4.9 Average Rating based on 72 reviews from 40 Fitness Centres & Gyms near Lake Heights
beaton park leisure centre provides a wide variety of fitness programs such as, swimming pool, gym, spa , sauna, a number of les mill classes , badminton and tennis courts and an athletic track
Joe yo left a review for
Beaton Park Leisure Centre
I had vertigo for about 4 months and nothing seemed to work! I then got referred to physical therapy from a specialist. I have now have been seeing Steph for a about a month now. She's amazing! I've never felt this good for a long time. I highly recommend Steph & all the team!
Stephanie Browne left a review for
Physical Therapy
Sanah says thank you to Miss Amy for making each class enjoyable for kids! She says her son cannot wait each week to attend class!
Sanah left a review for
Awaken Dance & Fitness Academy
The environment at Warehouse Gym & Fitness is really friendly. They have great equipment, and there's also plenty of room.
Asim left a review for
Warehouse Gym & Fitness
Russ says this gym has results-based training that builds self-confidence. The best PT in Illawarra who helps improve the client's quality of life.
Russ left a review for
Alternative Fitness
I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.
Friscokid left a review for
Better Shape Fitness
F45 Training Wollongong is so different from other gyms. It is so much fun here! I love the people and the classes at F45!
Morgan left a review for
F45 Training Wollongong
I highly recommend Rhett's services. He is a personal trainer who is fantastic and has a variety of workouts with different levels of difficulty.
Alexandra left a review for
Body Revival Personal Fitness Solutions
I cannot recommend CrossFit Reclaim enough. Their staff's expertise and professionalism are of the highest quality. The culture and atmosphere are supportive, inclusive, and fun. Their workouts are varied and offer a challenge each time. CrossFit Reclaim is one of the best gyms I have been to.
Mitch left a review for
CrossFit Reclaim
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