Family Friendly Fitness Studio Our mission is to create a supportive and positive group fitness community that positively impacts peoples lives, encourages health and wellbeing and fosters community engagement. Kylee started the business to inspire others within the community to become the best version of themselves by living a balanced and active lifestyle that is fun and without expectation. She is passionate about building lasting relationships and creating memorable experiences through lively and proactive fitness programs. NO CONTRACT unlimited classes memberships available! No set up costs or joining fees!

Welcome to Raw Challenge Gold Coast, located in the picturesque Numinbah Valley. Our multifaceted establishment boasts a range of offerings to suit your needs. Whether you're seeking a versatile Conference & Function Venue, an invigorating Fitness Centre & Gym or a dynamic Boot Camp experience, we've got you covered. With appointments available by arrangement, our team is ready to cater to your unique requirements. Get ready to embrace the challenges that lie ahead as you embark on an unforgettable journey with us. Let's conquer together!

Welcome to the Tamborine Mountain Triathlon Club, located in the beautiful suburb of Tamborine Mountain. We are a fitness centre and gym that offers a range of activities to help you stay in shape. Our experienced trainers will guide you through various triathlon exercises, helping you build strength, endurance, and agility. Join our vibrant community and embrace the challenge of triathlon training. Step into a world of fitness where your goals become reality. Let's embark on a journey to unlock your potential!

Welcome to Lillian Beales Pilates, where posture and movement optimisation meet excellence in the BASI Pilates Method. Join Lillian for in-home Pilates appointments across the Gold Coast and surrounding areas, or experience private and duo sessions in our Tallai home studio. Enhance cognitive function through mindful muscle focus and activations, build core strength, find balance, flexibility, and manage stress through guided healthy movement and breath work. Prioritise your wellbeing today with Lillian Beales Pilates.

Looking to achieve Xtreme Results in your fitness journey? Located in the scenic suburb of Tallai, our Fitness Centre & Gym offers top-tier personal training, physiotherapy, and nutritionist services. Our passionate team of expert trainers and therapists will tailor a personalised program to help you smash your goals. From weight loss to injury rehabilitation, we've got you covered. Get ready to unleash your potential and transform your body with Xtreme Results.

POW Martial Arts - in the Pursuit Of Wisdom, we persevere with training to enhance our skills in the Martial Arts. Our belief is that ALL students train to an individual training program and have the ability to succeed. Our Instructors are trained to inspire, teach and develop students skills and dedicate themselves to assist students to obtain the best results possible. Talk to us now, train at your pace and achieve. At POW Martial Arts, we pride ourselves of being a family orientated club. Being involved in Martial Arts is being involved in life. Great things will come from trying something new. We have large family discounts available and event days/nights where all the families can get involved. We encourage it! Our dedicated and highly trained team at POW Martial Arts Australia are focused on delivering traditional Tae Kwon-Do and practical Self Defense and Martial Arts Classes. At POW Martial Arts Australia we are committed to increasing all our students' health and fitness levels. Short and long term goals are important. POW Martial Arts Australia provides specialist education and training in Traditional (ITF Style) Tae Kwon-Do, practical self-defence, fitness, life skills and character building. Using a combination of strategies, along with proven martial arts techniques and tactics, we teach people how to avoid and / or react in situations that could threaten your personal safety. We also aim to educate in mental fortitude, leadership, confidence and other qualities that contribute to success in all aspects of people's lives. We aim to provide high quality, disciplined, engaging and practical training programmes for children, teens, women and men of all ages. Values Statement POW Martial Arts Australia is committed to: - The 5 Tenets of Tae Kwon-Do (Courtesy, Integrity, Self-Control, Perseverance and Indomitable Spirit) - Being a strong, well respected martial arts school that students, parents and Instructors can be proud to be a part of - Establishing and maintaining ethical standards and behaviour expectations of all persons associated with POW Martial Arts Australia through the implementation and enforcement of our Code of Conduct - Acting in the best interests of Instructors, Probationary Instructors, Assistants and Students of POW Martial Arts Australia - Doing our best to provide a safe environment for students to train in, free from harassment and discrimination based on gender, age, sexual preference, marital status, religious or political beliefs - Equipping students with skills necessary to deal with contemporary issues - Leading by example, striving to be positive role models

Welcome to Pilates and Yoga with Vicky, where you'll discover a serene haven for mind and body wellness. Vicky Stirling, a certified and highly experienced Pilates and Yoga teacher, brings her expertise in Ayurvedic Nutrition and Reiki to provide a holistic approach to health. As a qualified and practicing Occupational Therapist, Vicky's passion lies in empowering individuals to unlock their utmost vitality. Join us in Tallai for a transformative journey towards your healthiest, happiest self.

Welcome to Bell Place Physiotherapy, located in the vibrant suburb of Mudgeeraba. Our multi-faceted centre combines Fitness Centres & Gyms, Physiotherapists, Psychologists, Massage Therapists, and Yoga under one roof. With a team of highly skilled professionals, we provide a holistic approach to wellness. Whether you're recovering from an injury, seeking relaxation, or wanting to enhance your fitness journey, our range of services caters to your individual needs. Discover the harmony of mind, body, and soul at Bell Place Physiotherapy.

Welcome to CrossFit Haapu in Nerang, where we provide versatile and accessible group fitness classes for all fitness levels. Our inclusive approach caters to both young and older members of the community. While you train, we offer a dedicated area for kids to stay. Following the structured CrossFit (TM) model, our classes ensure a comprehensive workout experience. Join us at our Fitness Centre & Gym for a personalised and invigorating fitness journey.

EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

Welcome to F45 Training Nerang, where you'll experience the epitome of high-intensity team-based training. Our fitness and training centres offer unrivalled workouts that are second to none. Boost your fitness levels while working together as part of a dynamic team, and let our expert instructors guide you through our innovative programmes. Whether you're a fitness enthusiast or a beginner, our unique approach will challenge and inspire you. Join us today and embark on a fitness journey like no other.

Welcome to Fight Academy Australia, the premier Boxing and Muay Thai/Kickboxing Gym in Nerang. Our Fitness Centre boasts state-of-the-art facilities and expert trainers who will guide you towards achieving your fitness goals. With a range of classes and personalised training sessions available, we ensure that you receive the best instruction and support on your fitness journey. Join our community and unleash your inner fighter today!

Fighting Fit Physio covers all your physiotherapy and fitness needs. Whether injured and needing rehab or just a desire to get fit and healthy, we can build tailored programs to suit your goals! Our mission is to provide you with a complete patient centred physiotherapy and fitness experience that focuses on optimal health and peak performance. Our vision is for each patient to be at their peak health and fitness regardless of their age, gender, sedentary or elite backgrounds. Fighting Fit Physiotherapy is a fully patient centred clinic that offers affordable and individualised therapy to each patient. Our standard consult is one hour, so you get everything from best practise physiotherapy to an injury specific rehab program in our modern and fully equip Strength and Rehab Lab. Workcover, Medicare, DVA and Private health Approved.

Fit Your Ability is an NDIS accredited Personal Training service, operating as part of Fitness Enhancement. Our offerings encompass various core and capacity-building categories, catering specifically to individuals with disabilities. Based in Nerang, we strive to empower and enhance lives through fitness. Our facility, staffed by qualified trainers, ensures a comprehensive and tailored approach to personal training for our valued clients. Join us on this transformative journey to maximise your potential and embrace a fulfilling life.

Welcome to Fitstop Nerang, the epitome of Functional Fitness. Experience a unique blend of strength, metabolic conditioning, and endurance, meticulously curated to enhance your performance. Immerse yourself in our dynamic group training environment, where you'll torch calories, sculpt lean muscle, and boost athletic prowess. Download our app now and secure your first session absolutely FREE! Join our Fitness Centre & Gym in Nerang, and embark on a transformative fitness journey with us today!

Unveil your untapped potential at Heartbreak Conditioning, a cutting-edge fitness haven nestled in Nerang. With a plethora of heart-pounding classes, including Heartbreak Fat Blast, Strength, and Power, our gym caters to all fitness levels. Immerse yourself in the world of combat sports with our expert fight coaches in wrestling, boxing, Brazilian jiu-jitsu, Muay Thai, and MMA. We also offer personalized training, nutrition guidance, and top-notch fashion selections. Seek the extraordinary at Heartbreak Conditioning.

Our particular form of Jui Jitsu is a traditional Japanese style as taught by the late Professor Kam Hock Hoe. This form of the art features over 400 different locks, throws and holds. The IJJF art is perfect for both self defence, as well as defence of your loved ones. Literally translated to mean "the gentle art," Ju-Jitsu is a system of combat martial arts and philosophy used by the samurai in ancient Japan. It is also the parent art of many classical Japanese arts, such as Judo, Sambo, Aikido, and dates back over 2500 years! The material taught in class covers throwing, grappling, striking, blocking, forms, drills, and falls, in addition to basic and advanced self defence and understanding and respect for Ju-Jitsu as a martial art and piece of history and culture. Ju-Jitsu is both a graceful and beautiful art as well as a great system of self defence.

Welcome to Jetts Nerang, a 24hr 7-day access Gym in the heart of Nerang. Equipped with a plethora of state-of-the-art fitness equipment and supported by a dynamic team, we are committed to helping you achieve your fitness goals. Discover a gym that goes beyond the ordinary, offering a diverse range of workout options tailored to suit your needs. Join us today and embark on an exhilarating fitness journey like no other.

Jetts Worongary is a cutting-edge fitness centre nestled in the vibrant suburb of Worongary. With a team of expert personal trainers, we offer a range of dynamic workouts tailored to suit your individual goals. From intense cardio sessions to strength training, our state-of-the-art gym facilities are designed to elevate your fitness journey to new heights. Join us today and experience the epitome of fitness excellence. Don't delay, seize the opportunity to transform your physique and surpass your limits.

Welcome to PT8 Small Group Personal Training, where we are proud to be the frontrunners in Small Group Personal Training on the stunning Gold Coast. Our sessions are limited to just 8 individuals, ensuring unparalleled results. With heart rate monitoring for each participant, you and your Personal Trainer can accurately measure your progress. Experience a free session with one of our expert trainers at our gym in Nerang on the Gold Coast!

Welcome to Powerhouse Mind Body Chiro, owned and operated by Dr Ryan Pope, a dedicated chiropractor in Mudgeeraba. Our focus is on unlocking your true potential and enhancing your overall wellbeing. Through gentle and precise chiropractic techniques, we assess and address postural distortions, degeneration, and nerve damage, ensuring optimal functioning of your central nervous system. Join us and experience the transformative power of chiropractic care. We offer services such as chiropractic adjustments, fitness training, massages, yoga classes, and mindfulness coaching.

Looking to get your groove on in Carrara? Look no further than Zumba with MiRiAM at STUDIO Z! Shake, shimmy, and sweat your way to fitness at this vibrant dance school and fitness centre. Miriam's expert guidance and infectious energy will have you moving and grooving in no time. With classes for all levels, from beginners to seasoned dancers, there's something for everyone. Don't miss out on this exciting opportunity to tone your body and have a blast doing it!

FitLife Martial Arts will provide you with many options for enhancing your fitness, health, longevity, protection, and self development on the physical, mental, emotional, and spiritual levels. We have a strong grounding in morality, etiquette, ethics, health, and safety, while making your experience fun.

Welcome to Jetts Mudgeeraba, where we redefine fitness. Unlike other clubs, we don't burden you with unused facilities and packed schedules. With 24/7 access and no lock-in contracts, our state-of-the-art equipment and qualified fitness professionals help you achieve results on your own terms. Experience faster, hassle-free workouts with fewer crowds, allowing you to make the most of your valuable time. Join us today and discover a whole new level of flexibility and efficiency in your fitness journey.

Welcome to JumpFit Training, the go-to fitness centre in Tamborine, owned and run by the dedicated Diana Cosovan, a passionate mum and certified personal trainer. With a tailored approach to nutrition and training, Diana helps clients achieve their health and fitness goals, gaining confidence in their bodies along the way. Drawing from her own inspiring weight loss journey, Diana motivates and inspires others to succeed. Join us and experience a transformative fitness experience like no other.

Welcome to Karate Gold Coast, a renowned Traditional Japanese Shotokan school situated in Oxenford, Australia. Our martial arts teachings encompass self-defence and instill deep respect for both oneself and others. Through rigorous training, we cultivate physical strength, patience of the mind, and indomitable spirit, fostering the best versions of ourselves. As a Not For Profit association, Hakuakai Australia aims to nurture athletes with integrity and morals. Immerse yourself in the rich traditions and philosophy of Budo, the revered Japanese Martial Art. Discover the transformative power of Shotokan karate and embrace our free trial class today. Join us near Helensvale, Upper Coomera, Maudsland, Pacific Pines, and Oxenford.

Welcome to our body sculpting studio in Upper Coomera, a haven for fitness enthusiasts. Our studio, located in this serene suburb, offers a range of cutting-edge fitness programmes and state-of-the-art equipment to help you achieve your health goals. With personalised training sessions tailored to your needs, our experienced trainers will guide you on a transformative fitness journey. Embrace your potential and sculpt your body in our dynamic and inviting environment. Join us today and experience the art of body sculpting like never before.

Pilates & Yoga.

Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa

Discover the hidden gem of Oxenford Lake at Any Shape Fitness, where we redefine the fitness experience. Our boutique facility, led by expert Personal Trainers and Nutritionists, combines years of industry know-how with proven training and nutrition systems. Embracing a holistic approach, we create a safe and supportive environment, empowering clients of all shapes, ages, and fitness levels to achieve their goals. Nestled beside a picturesque waterfront, our studio offers 3 unique training spaces, a 4km lakeside track, and a delightful café. Get started with a FREE trial session today!