Our family mission is to bring our community together through creative exercise and movement! As your local health hub, we aim to create a generational movement. Where every body counts, from the young to the older. We're here for everyone. We focus on bringing families together as they access our various health services for individual needs, but together time. Our holistic services and facilities are what make us an interactive health hub. We have access to some of the most varied services in Rockhampton, including Virtual Reality! We're trained in using both traditional and technological services to help your family find your favourite way to move. Our teams work together to provide the best care available across our three main service divisions.

Fitness Centre

Mobile fitness services: 1-on-1 Personal Training sessions, Group Fitness, Body Composition Scanning & Much More. If you want results, you want GRIFT FIT.

Dance Schools

We are the Pioneer and Largest Mixed Martial Arts Club on the Capricorn Coast . We Teach Muay Thai Kickboxing , Boxing , BJJ and Self Defense Classes. We are a Family Owned and Operated Club with over 50 Members in Training and are Proud to be Locals. Our Students Range from 6 to 60 years old and the Goal of Our Club is to Provide Affordable Self Defense Classes to the Community. $27 a week unlimited classes for the entire family

Welcome to Snap Fitness Yeppoon! We’re here for you 24/7 to help you move your body and your mood; with a strong member community; and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment; free classes, personal training; plus a member app to help set your own goals and track your progress. Call or click today to learn more and join the Snap Fitness community, or come see us in club! Visit our website to see staffed hours.

Adaptive Range & Strength is about redefining your body's ability to produce strength and movement. Check out our website or phone us for more information.

Old School Kungfu Boxing and Fitness is a Martial Arts and fitness school focussing on Wing Chun Kungfu, boxing and fitness for all ages and abilities. Classes include Kids Boxing, Martial Fitness (kids and adults), Family Wing Chun Kungfu, Adults Wing Chun Kungfu, Qi Gong for Health, Traditional Pole Training and Brazilian Jiu Jitsu Ground Work. Training days are Monday and Wednesday afternoon/evening and Saturday mornings. Costs are very reasonable - casual memberships are available. Si Fu Robert Nolan has studied Wing Chun Kungfu for over a decade and is a firm believer in the art as a means not only of self defence, but also personal growth and improvement of health. He learned boxing from a young age and has competed several times in Mixed Martial Arts and Judo competitions. He is passionate about fitness and loves sharing this passion with his students. For more information or class timetables, please call Si Fu Rob on 0428 110 560.