I'm so excited you're thinking about joining EFM Kawana, Welcome! Our goal is to support our health workers in health and fitness. Making changes in your lifestyle doesn't come easy, but once you change your routines, they become habits and life becomes so much more enjoyable! Access will only be approved for hospital staff only.

At Ezyfit Health & Fitness Club, we offer home workout training services to help you loose weight and improve your fitness. Online personal training services are available, and we also offer pilates and yoga sessions as well as aerobics. We are all about providing you with the confidence and skills you need to meet your specific fitness goals. Call our Kawana Waters fitness club today.

All sessions at Halo Pilates are designed to improve posture and balance, build lean, toned muscle and challenge the mind-body connection. If you want to achieve specific goals, come in for a fitness assessment and we can personalise your routine to suit your needs. And yes, if you are a beginner you can (and should!) start your pilates journey. You'll notice the difference in only a few sessions.

Integrated MMA has a history of success in Mixed Martial Arts (MMA) on a national and international level and is regarded as Australia's premier gym. We provide classes for adults and children of all skill levels regardless of fitness or previous training, from beginner to professional athlete. Come in and try your First Lesson for FREE!

Morning Light Studio offers state of the art facilities with the location to match. We have two modern studio rooms both of which are open, spacious, surrounded by greenery, and flooded with natural light. The studio overlooks Lake Kawana which brings the beautiful coastal vibes right onto your mat. It's hard not to feel instantly calm and relaxed in this beautiful studio. Our mat studio fits 25 mats comfortably and offers high ceilings with ambient lighting and wall-to-wall windows to create a naturally light-filled space. Our Reformer Pilates studio is our newest edition, offering 10 timber Reformer Pilates beds. Relax and make yourself at home in our spacious reception and retail space which includes complimentary organic herbal tea and filtered water. Take a seat in our inviting lounge area and connect with other like minded individuals before and after class, or enjoy browsing some of our favourite small sustainable Australian-owned products.

Shine Fitness was created to provide women a fun, motivating and challenging workout environment where they would actually enjoy working out. Our mission is to encourage, support and motivate women to live their happiest, healthiest life by making exercise a part of their lifestyle long term. Our philosophy is that consistency is key to see changes in your health, fitness and body and when women feel supported, educated and empowered with their training that's when adherence happens. Shine Fitness was created to be a welcome place without judgement or intimidation catering for true beginners to the super fit.

Extreme Boxing is a not for profit organisation that is committed to amateur and professional boxing, it maintains a high ethical, moral and fitness standard expectation of all those who train with the group. Smoking, alcohol and poor behaviour is NOT tolerated. NO Alcohol - NO Drugs - NO Discrimination - NO Drama Support, Inclusiveness, Honesty and Respect are our corner stones. Visit our website Monday.��. 4:00 pm - Kids Boxing Monday.��. 4:30 pm - Boxing / Fitness Monday��.. 6:00 pm - Boxing / Conditioning Tuesday.�... 4:00 pm - Kids Boxing Tuesday��. 6:00 pm - Karate - Mark J Edgar Tuesday��. 4:30 pm - Boxing / Fitness Tuesday........ 6:00 pm - Strength / Circuit Wednesday� 4:00 pm - Kids Boxing Wednesday... 4:30 pm - Boxing / Fitness Wednesday... 6:00 pm - Boxing / Conditioning Thursday�... 4:00 pm - Kids Boxing Thursday...... 4:30 pm - Boxing / Fitness Thursday�... 6:00 pm - Karate - Mark J Edgar Thursday .......6.00 pm - Boxing / Kickboxing Friday�........ 4:00 pm - Kids Boxing Friday���. 4:30 pm - Boxing / Fitness Friday�....�. 5:30 pm - Boxing / Conditioning Saturday�.... 9:30 am - Sparring - Pros & Seniors Saturday�.... 3:00 pm - Sparring - Novices Goodlife Community Centre 100 Buderim Pines Drive, Buderim. Monday.........4:30 pm - Boxing / Conditioning Wednesday....4:30 pm - Boxing / Conditioning Thursday........6:00 pm - Boxing / Conditioning Trainers Female Boxing and PT....Sandy-Lea Perry Boxing Coach.................Russell Price Boxing Coach.................Lewis Johnson Boxing Coach.................Paul Fleming Boxing Coach.................Adam Jones Boxing Coach.................Angus Cuthill Boxing Coach.................Phil Maley Boxing Coach.................Andrew Gosden Boxing Coach................Shane Hooper Juniors Boxing Coach.....Aaron Bassett Kids Boxing Coach..........Matt Powel Boxing Coach.................Tony Kettlewell Head Boxing Coach........Seamus Foley Boxing / Kick-boxing.......Kim Gray / Owner Karate Instructor.............Mark J Edgar

Personal Training and Nutrition Coaching on the Sunshine Coast and via Online Consultation. Achieve your goals with exercise you enjoy, and lifestyle changes that are manageable - for life! Marie is the owner of Athena Fitness and Health and she is a personal trainer, nutrition and lifestyle coach, group fitness and boxing instructor, registered nurse, and she is fully insured. Marie has many years of experience in assisting people to reach their fitness and health goals and to lead a fitter, healthier, and happier life. Face-to-face PT is available on the Sunshine coast, either one-to-one, in pairs, or groups, and sessions can be held outdoors, at the gym, or your home. Online/Distance Training is also offered via Skype/Phone consultations, which includes personalised exercise programs and guidance, together with nutrition and lifestyle coaching. Sunshine Coast Group Fitness Classes are available in and around Bokarina, which include boxing, HIIT, and women's only sessions. Marie will assist you to safely reach your fitness and health goals; whether you wish to target fat-loss, toning, lean muscle gain, endurance, flexibility, core strength, or to simply improve your general health and well-being. Marie's sessions are always different, and they are fun! You will also find her nutrition and lifestyle guidance supportive, effective, and realistic if you lead a busy life! Various discount options and payment methods are offered. If you have any questions please do not hesitate to contact Marie: info@athenafitness.com.au www.athenafitness.com.au

Defence Academy are martial arts specialists located right here on the Sunshine Coast. We offer traditional karate for both juniors and seniors, womens self defence courses, security training, personal fitness training, yoga and meditation. Our karate style is Aishin-Kai, full contact karate which includes SABAKI. This is the use of 'body shifting' which when accompanied with Aishin-Kai karate, creates a powerful, in close style of martial arts. Your black belt instructor controls all training for both juniors and seniors so safety and personal interest is taken for each student to ensure a positive outcome. Our womens self defence courses are designed to empower women with the ability to protect themselves and their loved ones. We teach you simple, effective techniques that you can use from day one without constant practise. Security training certification is offered to those interested which includes open hand techniques, bodyguard training and possible introduction to work. Yoga is a great addition to martial arts training as core strength is desired for maximum performance and power. Our in-house yoga can provide both power and balance to your life. Personal fitness trainers are fantastic for both weight loss and emproved fitness. Train with us and achieve your desired outcome. Meditation is for your mind, the control center and the most powerful weapon we have. Learn control for relaxation, recovery and direction. If energy is your issue then we offer you our in-house energy consultant. Often our diet and timing is simply the key to creating a vibrant and energetic feeling. Yes, we can help. So as you can see, Defence Academy are able to provide a full service for our students, allowing you to get the best chance of your desired results. Call us! We are more than happy to help.

Embody Movement Physiotherapy & Pilates is dedicated to offering an holistic approach to healthcare and empowering you to improve your health through our knowledge, empathy and expertise. Our professionally qualified team offers physiotherapy, exercise physiology, pilates, remedial massage and other techniques to treat injuries, build strength and manage/resolve pain.

We firmly believe in creating a distinctive and thriving business model dedicated to promoting optimal health and wellness. Our core philosophy revolves around prioritizing customer satisfaction and ensuring that we consistently exceed their expectations. In fact, our goal is to not only meet but surpass the "best imaginable" standards, delivering an unparalleled experience for our clients when they utilize our services.

Life takes all kinds of roads, some are steep hills, some are windy, some are wet and slippery and some seem to want to drop off a steep cliff. If we do not embrace the change, slow down or speed up when we have to how will we grow, how will we learn. So here I am back in Australia. We arrived in April 2017 and this time happy to be here and to stay and make the very most of my life, my kids life and my partners life. I had to close the True Passion Studio which was heart breaking. In the 3 years the Studio was open I was very blessed to have the most amazing clients. Loyal and dedicated to their practice, whether it was Iyengar Yoga, Classical Pilates or Aerial Yoga. Some coming up to 3 times a week. As a teacher I jumped leaps and bounds with experience and knowledge. Impression Yoga and Pilates Studio is then name of my new studio. The name Impression resonates well with me as it's the positive impact I aim to imprint on your life when you attend my Studio. I wish to impress you, I want you to leave my studio or teaching having a positive impression and imprint physically, mentally and spiritually or Samskara as we know it in Yoga a �mental impression, recollection psychological imprint� I aim to imprint only positive Impressions / Samskara with all my clients.

F45 Training Caloundra delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Caloundra offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you're looking for a gym in Caloundra and want to be part of a no-ego community, connect with F45 Training Caloundra.

Water Resist provides HIIT water fitness classes in Caloundra and Noosa on the Sunshine Coast. Fitness classes include Cycling, Kickboxing and Circuit training in water. Exclusive distributor of Hydrorider AquaBikes and Aquatic Equipment See less Water Cycling combines the principles of classical cycling with the healthy resistance and soothing low impact powers of water. During your Group Training session, you will be challenged, have fun, burn a LOT of calories and stay injury-free due to the wonders of working out in water.

Hi, I'm Anna. Being active is in my blood. I grew up on a farm, rode horses and ran competitively as a youngster before turning to the bicycle for my endorphin fix and mode of transport. When I got pregnant I was determined to maintain my strength and fitness but my body had other ideas. After a very challenging nine months I turned to Pilates to help me in my recovery. Pilates helped me regain my strength and confidence in my own body, but also challenged my definition of health. True health comes when both the mind and the body are aligned in harmony, and moving our bodies is FUN.

Stepz Fitness Brightwater in Mountain Creek offers quality personal training and gym facility services 24/7. Our membership prices are affordable, and our staff are friendly and welcoming. Group training sessions are offered at our location. To find out more about the services we offer, or organise a membership, don't hesitate to contact our friendly team today.

Studio Pilates is a state-of-the-art, scientifically-based way of transforming your entire body in the quickest time possible. Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel. Studio Pilates is a super-efficient way to work out. In just 40 minutes, each high intensity class is delivering you incredible results.