Martial Art

Health and fitness centre

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

Stepz is about always moving forward, never looking back. This approach underpins everything we do. Stepz Fitness Shellharbour welcomes you to our state of the art wellness concept, where we combine 20+ Functional Group Fitness Classes and 24/7 Gym access in one fitness facility. A word from our Manager, Tracey, �I was always very self-conscious about my body and worried about how others thought I looked. The one thing that made me uncomfortable going to a gym was the perception that you had to have a particular look or be super fit or didn't fit in. That's why here at Stepz Shellharbour, we have created an enjoyable, inclusive, non-intimidating, warm and friendly environment where people feel comfortable to train and focus on their health & fitness goals. We want each member to feel welcome and part of the Stepz family. Gyms and training are usually associated with physical benefits, but here at Stepz Shellharbour, we acknowledge and believe mental wellbeing benefits are equally important. I think everyone has what it takes to reach their fitness goals, and my goal is to support, encourage and motivate you to get started on your journey.� Don't put it off, get in touch with me today to help your fitness goals come true.

Find a healthier you at Fitbugs Health.Fun.Fitness in Shellharbour. Make your resolutions a reality this year. Say goodbye to that unwanted extra weight and hello to a lean and fit body. We can guide you through your workouts and offer dietary advice to help develop a fitness routine that will stick. Our fitness centre offers both personal training and group training sessions in Shellharbour. Our fully qualified personal trainers can help whip you into shape, offering the motivation you need to meet your fitness targets. Trained in basic nutrition, first aid and CPR, you can rest assured your always in good hands at Fitbugs Health.Fun.Fitness. Keep the kids happy with a party or regular fun fitness. We provide children's fitness and kid's parties are hosted each Friday, Saturday and Sunday, to keep the young ones preoccupied. Check out our affordable membership options today. Call us to try out our Albion Park Rail gym or come in for a casual visit.

The fitness club for everybody

We believe a high-quality fitness experience should be available to everyone at an affordable cost. We create a warm, friendly, non-intimidating environment where all members can work out confidently, feel accepted and respected. At Planet Fitness Oak Flats, you’ll have access to our spacious facilities, tonnes of cardio equipment and weights, free fitness classes and PF Black Card Spa.

Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!

At Shellharbour City Pilates & Exercise Physiology, we are committed to helping you improve your overall health, mobility and well-being. Our classes are fun, great for conditioning your muscles and can even be beneficial for relieving pain associated with certain lower back conditions. Our Shellharbour physiotherapists offer a variety of treatment and exercise options to address your specific needs, and we are happy to provide an initial consultation to pinpoint your requirements. For more information about our Shellharbour Pilates classes, don't hesitate to contact our friendly team today.

Your local personal training fitness expert in Shellharbour. Step into Life Shellharbour is conveniently located at Bass Point Reserve, Shellharbour, NSW. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life Shellharbour, Group Outdoor Personal Training. Contact Philomena for your free fitness trial session!

Fitness

We offer over 25 exercise classes to help you lose weight and tone up. Classes include: �?Spin classes �?Pilates �?Fat Burner �?Weights classes �?Core training �?Stretching

Kiama Leisure Centre is the perfect place to go when you are looking to stay active and keep fit. Our centre offers a huge range of classes and programs for all ages and skill levels. Aerobics, aqua aerobics, baby and kinder gym, learn to swim classes and various indoor sports are just among some of the many activities taking place at our centre daily. Does your child have a birthday coming up? Why not try out our pool or gym fun parties. We also offer a range of school holiday programs to keep your little one busy. Our centre has everything you need to stay active all year round. We even have a spa, sauna, kiosk and shop offering a range of swimwear and accessories. Learn more about what is going on at Kiama Leisure Centre today by dropping in or giving our friendly staff a call. Monday-Thursday 5.30am-9.00pm (pool closes at 8.45pm).

Fitness Training

The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues. So make sure you have a session and a chat before making your decision. Do they know how to get results This should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love. When you are enjoying the sessions then you will keep coming back. When you keep coming back, you will get results. When you see results, you will see yourself in a more positive way. As your self image improves, your habits will change. And when your habits change is when you know the new you will be here for good. Why mature age? As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury. That is why the approach must be different and must be specialised. Although we specialise in Mature age clients between the ages of 40 and 80 years, all mature minded people are welcome. The majority of our clients start with weight loss as being the main objective and then move to fitness and moderate strength to create lasting health. From never exercising in your life and looking for a safe environment to learn in or being a seasoned fitness enthusiast looking for a better fit, we would love to meet you and see if Better Shape Fitness is the right match for you. Contact us today

Fitness club

Hangdog Climbing Gym have a passion for adventure, our experienced staff provide expert advice on the sport of climbing. Enjoy the thrills of climbing for fun and fitness in the Illawarra's first purpose built indoor rock and boulder climbing gym. A great place for birthday parties, social groups, corporate groups and others to do something a bit different. Come and give Hangdog Climbing Gym a try.

Whether you want to lose weight, tone up or just be healthy, come to Club Lime in Wollongong. We offer cardio equipment, childcare services, free weight equipment and personal training.

Physical Therapy has been helping people in the Illawarra with physiotherapy and sports injury management for more than 16 years. Our purpose-built facility caters to a range of disciplines under one roof, allowing you to receive specialised care in the one location. We are an accredited WorkCover provider and our physiotherapy and exercise physiology services are covered by private health care providers and Medicare. Our physiotherapists have the qualifications and experience to provide physical therapy treatment for people with disabilities. Their expertise in effecting improvements in mobility and helping to alleviate long-term pain is the foundation for our considerable success as a medical treatment facility. Physiotherapy is ideal for the management of sports injuries and post surgery rehabilitation. It can improve functional ability and quality of life in circumstances where movement and function are threatened by injury, disease, ageing or environmental factors. At Physical Therapy, we develop fitness and wellness-oriented programs and work with you to prevent the loss of mobility before it occurs. We can help you recover maximum movement and functional ability and maintain a healthier and more active lifestyle. We also specialise in occupational risk assessment and also perform assessments for dancers. Physical Therapy also treats VRT Vestibular Rehabilitation Therapy. VRT is an exercise-based program designed to promote central nervous system compensation for inner ear defects. (Vertigo) We treat clients for TMJ Temporomandibular Joint Disorders, commonly known as lock jaw. The facilities at Physical Therapy are ideal for rehabilitation and include a fully-equipped gym and a heated indoor hydrotherapy pool. As well as hydrotherapy, we also offer aqua aerobics classes. We are the preferred provider for physio services for the St George Illawarra Dragons, Cutters and Steelers rugby league teams. We are also involved with UOW Rugby, UOW Hockey, Wests Devils and Wollongong Wolves.