Get fit in a way that is fun and suits your style at Tannum Fitness Centre. With a diverse range of activities, everyone will find a fun way to keep active. Our facilities include a fully equipped gym, squash court, indoor climbing, electronic smartwall, bubble footy, infrared sauna and small kiosk (now with fruit slushies). Our sporting amenities are also ideal for team building, group, family, school, daycare and club activities, in addition to proving to be ideal for kids parties! At Tannum Fitness Centre, we are much more than a regular fitness and leisure centre. With our TV room, toys for the little ones, a covered entertainment area, barbeque and generous operating hours, it is clear we operate with the intention to better accommodate to our Gladstone region customers. Ready to get active! Come in and see us today.

Whether you’re someone simply looking to live a healthier life or an athlete ready to up their game, World Gym Bundaberg is where you should be. Our locally owned and operated gym in Bundaberg is backed by a legacy brand with over 45 years of experience. We skip the trends and fads and offer our members everything they need to embrace a happier, healthier, and stronger life. Goals are smashed and healthy bodies and minds are made in our gym, so give us a try today. Some amenities we offer include a Rockwall, WG30 HIIT Classes, an Ice Bath, and Steam Room. We offer free trial memberships, which offer the perfect opportunity to experience our gym for yourself, free of any pressure.

Refrigerated Transport contractors.

F45 Training is a team-based, functional training facility that places a huge emphasis on the �three key factors' of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an �ecosystem that develops incredible physiques and strong camaraderie', thanks in part to initiatives like the live DJ sets on Saturdays. The system must be working, because F45 is the fastest growing network of fitness studios in Australia, with 40 studios currently open all over the country (due to be 65 by the end of this year), and another 40 licenses sold. Its ambitions aren't restricted to these shores though, with studios already open in New Zealand and plans underway to launch in India, Asia, the US and the UK. With group training and functional workouts available at almost every facility these days, what makes F45 different? Its creators identified an opportunity to deliver premium team training services in a boutique studio environment. The workouts feature no power lifting or technical lifting, and the facilities are highly systemised, feature integrated technology in the form of video workout demonstrations and strive to be female-friendly - some of the reasons the membership of the facilities is 70% females and 30% males. F45 offers 10 customised training systems, 10 unique circuit movement patterns, 15 different timing modules, over 1,000 exercises, and workouts that change every day. The aim is that clients remain motivated and challenged, and hence achieve great results. The workout training systems are individually branded and patented, each having unique identities. Licensees of F45 studios receive all of these training systems, timing modules, video workouts and F45-branded DJ playlists. While some group training models shy away from the term, the creators of F45 proudly declare it to be a cult that has to be experienced to be believed. Along with the growing band of devotees, celebrities including Ricky Martin, Joel Madden and Nicole Richie have also taken them up on their offer.

Growth Gyms Avoca voted Best Gym in Bundaberg 2023 & Best Customer Service of any Business Bundaberg 2023 in the Bundaberg Chamber of Commerce & Triple M Awards. Growth Gyms Avoca is a 24hr Gym second to none with an amazing culture. Growth Gyms use the best equipment available being Life Fitness & Hammer Strength. Growth Gyms Avoca has something to offer everyone with cardio machines with interactive screens, free weight area, pin-loaded machines, power cages, kettle bells, medicine balls, power cages & more. Growth Gyms Avoca is a place to put on your list of Gyms to have a look at

Martial Arts training with ITF Taekwon-Do. Learn the art as well as self defense. Adults and kids. Bring the whole family along.

Jetts Fitness is Australia's favourite fitness chain, known for customer friendly policies including no lock-in contracts, 24/7 access and low membership fees. 100% Australian owned, the chain now operates over 200 clubs across Australia and New Zealand, with new clubs opening every weekend.

PCYC Bundaberg offers a range of activities for youth, all the way up to the more mature. To start the generous list of offerings available, PCYC Bundaberg is home to 3 indoor courts for basketball, volleyball, netball, badminton and futsal and a 24/7 Gym with a fully equipped fitness room. To add to this, it is also home to a state of the art Gymnastics centre, offering recreational (3yo-senior) and competitive gymnastics, trampolining (5+ years) and parkour style classes. Additionally, youth programs are on offer, including Braking the Cycle, RUBY and Blazers with a pathway to the Duke of Edinburgh award. Lastly, as PCYC Bundaberg love to encourage health and well-being at all ages, they run a Senior’s Fitness class (Over 60’s) and our Seniors Friendship club, which includes Indoor lawn Bowls, cards and morning tea (additional to gym + fitness membership). As a trusted and respected registered charity our staff and volunteers have been working with the Queensland Police Service (QPS) to meet local community needs since 1948. Today, PCYC Queensland supports more than 70,000 members across 56 clubs from the Torres Strait to the Gold Coast and beyond.

Health club.

At IWC (Indigenous Wellbeing Centre Ltd) we’re about more than just physical health. We’re about you. We understand that you’re more than just a name, a number, or a diagnosis. You’re a whole person with emotional, physical, intellectual, spiritual and environmental needs. That’s why we’ve developed and cultivated a wide range of services, programs and partnerships and housed them under the one roof in our purpose-built, regional community health and wellbeing centres. IWC is a not-for-profit, Aboriginal Community Controlled Organisation and registered charity hosting services and partners which include, but are not limited to, Medical Practice (General Practice), Dental Practice, Other Medical Services, Physiotherapy (Pivot 21 Physiotherapy), Psychology and Counselling, Diet & Nutrition (Pivot 21 Dietetics), Other Allied Health Services, Gym, Midwife Services, Family Support and Home Care Services NDIS Local Area Coordination, Cultural and Community Services and Programs. IWC offers existing clients free transport to attend IWC appointments within a 7km radius of the IWC Health & Wellbeing Centre, and across the North Burnett. IWC is a registered charity and donations over $2 are tax-deductible.

Our child care centre offers friendly affordable child care and is conveniently located at 39 Woondooma Street, close to the CBD and shopping centres. YMCA Childcare and Kindergarten provides: * Nurturing, Caring Environment * Great CBD Location * Healthy & Nutritious Meals - sample menu click here * Approved Kindergarten Program * Government CCB & CCR Available * Air-conditioned rooms * Shaded outdoor areas * Care for 0 to 5 years The centre provides long day care. Our early childhood curriculum combines learning and fun. Our enjoyable activities enhance your child's knowledge and understanding of the environment with exciting and creative play.

Learn to Swim, water safety, water confidence, sport, fitness and fun! Our programs for babies to teens move students through our distinct stages as a framework to their development. Knowing how to swim competently could save your child's life. For this reason, swimming lessons are not only beneficial for physical strength and development, but should be seen as providing a vital lifesaving skill that everybody should possess. We are a seasonal swim school with a large outdoor pool that is in direct sunlight creating the optimum temperature for our operating season from October to April - (4th state school term until Easter). Our summer school holiday's block lessons are an intensive program designed to help each swimmer reach their full potential. A full week of lessons, at the same time each day, with the same teacher. Fantastic holiday activity that is fun, active and potentially life saving. All our swim teachers are genuine, positive and caring instructors. They inspire confidence & trust with each swimmers in their class. Adapting to the teachings of individuals with their own little personalities, they know how to teach with a cooperative working spirit. Your swimmer will be thriving and happy to learn to swim. Our Aqua Fitness program is the best in Bundaberg! With two of the most highly accredited & skilled instructors, they love to have fun, so much so, you will not notice how hard you are working out. Why not try DNA Aqua KickFit? DNA Aquatics created program of kicking with fins & kick board to a kick set pattern for 30min. Proven results for our participants have shown this program to be extremely effective and popular.

Tai Chi instruction

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