Studio Pilates Matwork Studio Pilates Reformer Studio Pilates Cadillac Studio Pilates Wunda Chair Studio Pilates Ball, Band and Circle Belinda Neville, Diploma of Remedial Massage. Specialising in sport/work related injuries, Lymphatic Drainage & Relaxation. Health Fund Rebates available. Belinda is passionate about helping her clients improve their fitness and restore their body awareness. As a lifelong athlete herself, performing at a professional level, she knows too well how muscle tension, muscle recovery, soreness and injuries can affect our everyday life. Her sporting involvement naturally led her to the study of preventative and restorative measures to improve the body's performance and recovery. Belinda is a nationally certified remedial massage therapist and boasts over 20 years of experience in helping to restore bodies that have endured sporting or work related injuries. Furthermore, her experience in the instruction of Pilates for the past 8 years allows her to provide her client's with preventive measures to improve their body's composition. Reformer, group equipmetnt and Mat work sessions are the focus of the SMART Pilates classes.

A healthcare company focused on skin health, regenerative medicine, skin cancer surveillance, clinical dermal therapies & wound healing. Specialising in the management of skin disorders, lymphoedema management & scar revision with advanced modalities & evidence based practice in our regional centre. Workplace/corporate skin checks are also one of our stand out services with capability nationwide.

If you are looking for a massage therapist in Port Macquarie, visit Anthony at Body Physics Massage Therapy. Anthony has extensive experience with a wide range of muscle related injuries and continues to achieve extremely good results and outcomes for his clients at affordable rates. Whether you want a relaxing massage to escape the stress of everyday life, or you want to relieve muscle tension, Anthony can help. He offers remedial massage, relaxation massage, deep tissue massage, trigger point therapies and reflexology. If you are suffering from a sports injury, Anthony can help relieve it. Anthony has worked with professional triathletes, cyclists and sporting clubs to help rehabilitate injuries and improve mobility For patients with private health cover, we offer on-the-spot claims through our HICAPS system. Book an appointment today.

Mid North Coast Allied Health brings together over 50 years of experience in the health and wellbeing industry to provide you with the best possible client experience. We are proud to provide the highest quality collaborative healthcare available in the Coffs Harbour and Port Macquarie regions, with our team of healthcare professionals here to help you. We look forward to assisting you to reach your health goals quickly in a fun, friendly and professional environment.

Port Health Clinic is a renowned Port Macquarie massage therapy clinic. Since 2006, we have been providing remedial and sports massage to assist clients suffering from injuries and stress related tension. Don't put up with chronic neck, back or shoulder pain. Our qualified remedial massage therapist will customise a treatment plan to initiate the healing process. We can quickly assess your condition and help you with your specific health care needs, whether your treatment plan requires deep tissue, sports injury massage, or an exercise prescription. For preventative care, we offer corporate massage for the workplace - a cost effective strategy that increases productivity, motivation and morale. We are a WorkCover provider and can help speed your recovery from your work related injury. Our range of effective treatments is augmented by pain management strategies that can implement at home. Call us today to see how our Port Macquarie massage therapists can help you.

Qualified Massage Therapist since 2000 Energy Work Massage is a home-run massage clinic providing a large range of modalities. The business has HICAPS. Please see participating health funds available for remedial massage.

Do you have backache, neck discomfort, stiff painful joints or muscular aches and pains? To regain that feeling of wellbeing and your ability to move more freely during the day and enjoy a more restful sleep at night, call Joan Newbould - Diploma Health Science (Massage Therapy) in Port Macquarie. My aim is to inspire and motivate you to make positive lifestyle and postural changes, resulting in better physical and emotional health for you. To help relieve muscle tension, prevent injuries, accelerate healing, lift your mood, improve your quality of sleep, increase your energy levels, decrease fatigue or depression, elevate oxygen supply to your organs, body tissue and brain, and improve your sense of wellbeing. Massage relieves muscular and joint restrictions, stiffness, aches and pains by manipulating the affected tissue, enhancing blood flow and increasing oxygen supply and nutrients to the area, hastening recovery and enabling them to function at maximum health. I work with and assist nature to heal, by having sound therapeutic reasons for specific treatment approaches based on professional knowledge and understanding of the condition. Massage has profound effects on the health of the person being treated. It hastens the process of healing, improves circulation, relaxes muscles, aids digestion and stimulates the lymphatic system to speed up the elimination of waste products. These direct benefits, combined with the psychological advantage of feeling cared for, quickly produce an intense mood of wellbeing that cannot be matched by modern drugs. With friendly encouragement, professional manipulation of soft tissue and joints, appropriate postural correction, safe stretching programs, breathing and relaxation techniques, you progress at your own pace and get your life back on track. I provide the education needed to help achieve your desired results, and I offer holistic and comprehensive physical therapy and emotional wellbeing service including remedial therapeutic massage, deep tissue massage, stretching programs, Master Reiki therapy, Reiki Initiation attunements, meditation, Yoga, Tai Chi, Pilates, gentle exercise, posture ball. Feeling healthy and happy is about a physical body that allows you to do the things you love, plus a mind that is clear and calm. Why not set aside just one hour for yourself to slow down and bring some balance back into your life? To regain your health and get control of your body and mind, come to Joan's Health Clinic, it's the ideal place to overcome stress, improve your quality of life and find greater peace of mind. Start your own path to health and wellbeing today by phoning Joan on 6581-5514 (0415 659 2620. HEALTH FUND REBATES APPLY.

Fully accredited soft tissue therapist offering individually tailored treatments using either bowen therapy or remedial massage to provide relief from pain and restriction.

Fully accredited soft tissue therapist offering individually tailored treatments using either bowen therapy or remedial massage to provide relief from pain and restriction.

Alison Lee is a university qualified Naturopath specialising in Herbal & Nutritional medicine. Naturopathy is based on a holistic and personalised approach to your health. Alison combines traditional knowledge with the latest scientific research for comprehensive, safe and successful care. Alison is passionate about helping people live happier and healthier lives. Alison is also an experienced Remedial Massage Therapist offering remedial, deep tissue, relaxation, sports, swedish & pregnancy massage. Massage is a great way to ease sore & stiff muscles, nervous tension and improve circulation & mobility. Alison will travel to your home/holiday house for your convenience. So relax, unwind, ease your mind and let your worries float away... Phone 0413 568 206 to book your appointment with Alison and start living a happier, healthier life...

Rejuvenate the mind, body and spirit from the stress of everyday living at Indigo Day Spa's tranquil Crescent Head retreat. Set on 20 acres of beautiful landscapes, our spa is surrounded by elegant Balinese inspired statues and serene water features. Our retreat offers both indoor & outdoor treatment options, giving us the ability to operate all year round. So whether you want to unwind in our therapeutic 6-seater spa as you gaze out over our charming lake, be pampered with a facial, or massage by the fire, our retreat is sure to have something for everyone. Available treatments include waxing, spray tans, foot spas, manicures, acrylic nails, lash extensions and all over body treatments. We also offer spiritual healing therapies. Looking for a romantic getaway or planning a Girl's weekend? Why not book your next special occasion at our spa? With accommodation on site, we can accommodate family groups, hen parties and work events, and as we are a unisex day spa, everyone is welcome!- Catering can be provided on booking. Bookings are essential so call Indigo Day Spa today to arrange your visit.