We believe that everyone can live a healthy, happy and vibrant life. All it takes someone to 'adjust your thinking' and have the right people to help and support you. We're not your typical health care provider, our approach is focused on natural body restoration by identifying key underlying issues in both body and nervous system and utilising Chiropractic, Remedial Massage and Nutritional care to help your body heal and give you the feeling of being healthy - freedom!

Instant Calm is a Mackay massage business providing remedial, sports, and relaxation massage treatments. Lymphatic drainage, trigger point therapy, and pregnancy massage treatments are also offered at our location. Professional remedial therapist, Teresa Abela, brings more than a decade's worth of experience to our Mackay massage clinic, and offers all of her services at affordable rates. Best of all, Teresa Abela can personalise her therapeutic services to best address your relaxation or pain relief requirements. Feel your stress and tension melt away with the Instant Calm treatment. Teresa offers rejuvenating hot stone massage treatments and myofascial release services at highly competitive prices. If you suffer from headaches, muscle pain, or poor posture, myofascial relief therapy can help to provide long-lasting relief. Lymphatic drainage massage, which can help aid the body's immune system, is also offered. The services administered at Instant Calm can help both reduce pain and increase mobility. Teresa's sports massage treatments can help you stay ahead of your game, as well as help to improve your overall health and wellbeing. A range of mobility tests can be carried out by Teresa to ensure the most appropriate therapy is administered. To find out more about Teresa Abela's range of musculoskeletal treatments and massage therapies in Mackay, contact Instant Calm today. Instant Calm is a customer preferred Medibank private therapist. After hour and Saturday appointments are available.