Pilates

Affordable Rates

Reformer Pilates

High-Quality Life-Changing Training

Intro Classes

Reformer Flow Classes

Cardio Sculpt Classes

Center & Balance Classes

Control Pilates Classes

Restore Pilates Classes

Suspend Pilates Classes

F.I.T. Pilates Classes

Teen Pilates Classes

Comprehensively Certified Instructors

Multiple Levels & Equipments

Private Training

Comprehensive & Proprietary Pilates Instructors

Boxercise

Weight loss coach - Free meal plans plus 24/7 access to trainer

Mobile personal trainer with equipment and music

Fun energetic & passionate with the latest ideas

Nambour's No. 1 - personal trainer

High intensity training

CrossFit

Personalized programs tailored for your weight-loss and fitness goals

Flexible sessions at a place and time of your convenience

Realistic and achievable fitness programs that suit your lifestyle

Holistic approach where we consider your opinions and history

Friendly training environment where kids and pets are welcome

Specializing in lean body transformations

Muscle building

Personal & group training

Skin-fold Bodyfat Percentage Testing

Is your overall body-fat for your height, age & weight

This can be used for health reason's & too keep track of bodyfat

Demonstration below

https://www.youtube.com/watch?v=hQWoq8D9xnE