James adopts a client-centred approach to counselling: this allows his clients to tell their story at their own pace, and participate fully in achieving their desired outcomes. James draws on multiple therapeutic methods in his practice, tailoring sessions to meet his clients' unique needs and goals. Techniques that James uses include: Interpersonal Therapy, Insight Therapy, Cognitive-Behavioural Therapy, Narrative Therapy, Solution-Focused Brief Therapy, Rational Emotive Behaviour Therapy, Mindfulness-Based Therapy and Existential Therapy. James is deeply dedicated to creating positive change in his clients' lives.

Welcome to MindBodyFood Holistic Counselling & Clinical Hypnotherapy, located in the tranquil suburb of Highfields. We offer therapeutic holistic coaching, counselling, and integrative therapies for individuals struggling with depression, anxiety, and eating disorders. Our comprehensive approach includes mind-body (somatic) therapy, EFT, and hypnotherapy, as we believe in healing from within. As a recovered practitioner, I focus on helping clients mend their relationship with themselves, finding freedom of mind and inner peace. Specialising in body, weight, and food challenges, chronic stress, depression, anxiety, disordered eating, and a wellness over weight loss program, we offer an integrative holistic approach to mental health and wellbeing. Experience transformative healing with MindBodyFood.