Athena is a fully qualified practicing counsellor (Bachelor of Counselling) who is passionate about helping individuals to navigate difficult and sometimes overwhelming daily life events and stress. Each session is focused on the goals of the client while empowering them to build upon their strengths and values. Athena has experience in engaging with a diverse range of clients who are going through life’s challenges which may include but is not limited to: stress, anxiety, depression, grief and loss, personal growth, relationship issues, transitions in life, caring for others, end of life, illness, interpersonal and emotional issues. Athena works with evidence – based interventions and a holistic lens. Athena also has experience in mindfulness which may assist clients on their journey.

Nestled in the Tea Tree rainforest and bushland, beside the beach you will find the hidden gem that is The Oasis. . It's a unique retreat set on 5 acres of native bushland. We invite you to come and experience what it's like to get back to nature with cabins set amongst gardens and running water features, including our large pond. Provided are our self-contained cabins, which are tucked away from the hustle and bustle of cars or people, but only minutes away from the surrounding beaches and national parks. The iconic One Mile Beach, Port Stephens is 500 metres away and the Main centre of town (Nelson Bay) is less than 10 minutes' drive. Our accommodation includes 7 lofted Family Cabins and 2 Hot Tub Cabins. Suitable for singles, couples, families and groups alike. We provide comfortable an affordable accommodation, all you need to provide is your food, drink, personal items and beach towels. We look after the res t. Within our grounds you will also find our Wellness Centre, a complete integration of body, mind and spirit for the state of one's wellbeing. Our facility is built to provide a tranquil and safe environment for both residents and visitors of Port Stephens. Refresh, recharge and reconnect today - a range of holistic services and retreats are available. For more information visit our website.

Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.

Counselling with Sophie is currently an online counselling service available to anyone who wants to connect in an online format. Sophie is passionate about journeying with people through their tough times. Sophie is an encourager at heart and she likes to create a gentle space for people to come and be heard. Sophie's approach is firstly to listen to the client's story. Then, she will discuss client goals and identify how they can work together to achieve them. Sophie works with a range of issues including depression, anxiety, trauma, grief, relationship challenges and life change. Sophie also has extensive experience working with children and teenagers and in this online format will work with young people aged 12 and over. 12-18 year olds can face enormous challenges as they navigate through their teenage years. Sophie can work with a range of issues in this age bracket including depression, anxiety, social difficulties, relationship challenges, family break-ups, school avoidance, behaviour problems and trauma. Sophie offers a FREE 15 minute introductory phone call so that you can get to know each other, discuss the presenting issues and find out if you will be a good fit together as counsellor and client. Then, if you are comfortable proceeding with counselling, you can book your first session in online through Sophie's website. Just select a day and time that suits you, provide payment details and book it in. It's as easy as that. Sophie will send you a confirmation email with all the details and then you can look forward to connecting with her online when your appointment day arrives. Current wait times for counselling are minimal and you do not need a referral to book in. If you have been thinking about seeking counselling but haven't quite gotten around to taking that first step, why don't you begin with the FREE, no obligation, 15 minute phone call to see if it will work for you.

Free counselling service assisting people whom have a difficulty with gambling, friends of gamblers, family members who are concerned about a loved one. Confidential assistance and ongoing support via phone, online and face to face. Smart recovery group work, assisting with management af all addictions. No judgement.