Banks & Dade Family Chiropractors offer chiropractic service with male and female practitioners in Forster. At your first visit at Banks and Dade Family Chiropractors we conduct a thorough examination to find the true causes of your problems and any hidden weaknesses. We realise that your first visit to a chiropractor can be a daunting experience so we do our best to make the visit an informative, gentle & rewarding.

King Paul Massage & Associates is a Massage Practice servicing the Forster area. We are a team of male and female therapists working from a modern health facility. We are Work Cover approved, have Hicaps, open 6 days a week and also have gift vouchers for all occasions. We practice the following techniques: Remedial Massage, Lymphatic Drainage, Craniosacral Therapy, Myofascial Release, Pregnancy Massage, Bowen Therapy, Hypnotherapy, Psychophysical Therapy & Reflexology.

Dr Terri Soper (Chiropractor) views Chiropractic as a holistic profession- incorporating the physical, emotional & nutritional aspects of health. Terri has undertaken many post-graduate studies; Activator Methods, Sacro-Occipital Technique (SOT), Neuro-Emotional Technique (NET), Life Coaching, Timeline Therapy and Neuro-Linguistic Programing (NLP) and The Root Cause Protocol (RCPC). Terri’s passion is to empower & encourage her patients to take ownership of their health & wellbeing journey with her unique guidance. After 13+ years of practice in Sydney; Terri made the sea change to Forster on the Mid-North Coast in 2020 with her young family. Start your journey with Terri to create balance of your mind + body + soul.