Hi I'm Cheree, and I'm a qualified Art Therapist, HH Dip (A.TH.) and member with IICT. In the past 3 yrs I took a new turn in my life and began a journey in personal development, learning about self help, mental health, behaviours and how are mental models can determine our outcomes. From here I discovered the power of Art Therapy. Art therapy is about achieving goals and learning how, where and why our thoughts are developed. It is a way of expressing feelings in a creative way often without words. I'm also continuing my knowledge and studying a Diploma of Counselling with AIPC (Australians Institute of Professional Counsellors). I'm extremely passionate about helping others and I believe Art Therapy can be beneficial in our journey towards healing or understanding where we are going in our life. You don't need to be an artist to apply this to your life, you just need to be open and ready for change and transformation to begin. %09 Art Therapy is beneficial for anyone experiencing: Depression Trauma / PTSD Panic Attacks Anxiety Domestic/ Family Violence Eating Disorder Grief/ Loss Postpartum depression Substance abuse/ addictions Suicidal thoughts/ attempts Chronic health condition

Dr Rusel Last (registered Oriental Medicine practitioner) is a fellow of the Australian Acupuncture and Chinese Medicine Association. He is registered with AHPRA, the Australian government's regulatory authority. Rusel has a Masters Degree in Acupuncture-Evidence-Based Medicine, and has provided family friendly integrated health solutions for over 30 years. Integral Healing is a Traditional East Asian Medicine General Practice where we help people with every ill that ails. From the common cold to that horrible flu, from bad backs to frozen shoulders, from infertility and pregnancy care to PMT, from headaches to chronic fatigue, from paralysis to stroke recovery, from weight loss to insomnia, from asthma and allergies to emphysema. Rusel believes passionately in helping people to help themselves. Your consultation will take a holistic approach and look at diet, stress management, exercise, sleep and emotional wellbeing. You will leave the clinic with some form of homework, be it stretches, diet, stress management or just getting good sleep; so you can begin to help yourself heal. Rusel's approach gets results. A common story we hear is someone who might have been in pain for over 20 years as a result of an accident or injury and no other practitioner has helped. Rusel gets results where other people haven't. Colds and flu happen, but herbal medicine can lessen the duration and symptoms of them. Treat a cold when you feel that first tickle and you can turn things around quickly without the need for antibiotics and so help keep your gut microbiome healthy. Rusel is a massage therapist of forty years experience and recognises the importance of postural integration and the effect it has on general health. Would you like to grow a herb in your garden that you can use in a tea for health? Rusel will show you how. Learn stretches and meditation to help you deal with the stress of every day life. Lose weight with Rusel's own weight loss program. Acupuncture and herbal medicine are suitable for all ages and all problems. Gentle, effective, friendly.

I am Clinical Nutritionist, Certified Metabolic Balance weight loss coach, Certified NLP Practitioner & Chef. My approach is holistic. I will educate you on the fundamentals of nutrition, provide lifestyle advice, show you how to make better choices when purchasing food, the links between your symptoms and the foods you are eating, and encourage you to make the changes you need to bring balance back to your body.

Shellharbour Hospital was officially opened in January 1986 and is located 24km south of Wollongong in the Illawarra and Shoalhaven Local Health District. The hospital is a busy acute care facility which provides emergency services, elective surgical services, general medical, antenatal and primary family health care, satellite renal dialysis and adolescent and adult mental health services on site. It is an accredited health care facility with the Australian Council on Health Care Standards (ACHS) and is recognised as providing a high standard of care to the community. Shellharbour Hospital (Class C1) is a 197 bed facility providing a comprehensive range of inpatient, outpatient and community-based services. The inpatient services include aged care, medical, surgical, mental health and acute medical assessment inpatient beds, plus a Day surgery Unit. The operating suite performs mainly low risk general, laparoscopic, gynaecological, ophthalmic, dental and minor orthopaedic surgery. Outpatients services include: Infectious Diseases Clinic, Dental, Renal, Pre admission and anaesthetic, Cardiology Clinic (including stress testing), Occupational Therapy, Physiotherapy Clinic, Speech Pathology, Respiratory Clinic, General Surgery Clinic, Antenatal Clinic, Geriatric Clinic, Pulmonary Rehabilitation, Asthma Clinic, Plastics Clinic, Diabetes Clinic. Shellharbour Hospital plays a role in the Northern Illawarra Hospitals Group Bed Management Policy by providing services and support to the other hospitals in the hub to enhance patient flow. This hospital is fully accredited by the Australian Council on Healthcare Standards (ACHS).