The TOP 10 BEST Children-s-health-specialists in Cairncross NSW

Located in Pembrooke in the picturesque Mid North Coast region of New South Wales, Spirit Lodge Equestrian Centre is a spelling and training centre. The team at Spirit Lodge have many years of experience training performance horses and ponies, as well as starting young horses. Our facilities, about 20km west of Port Macquarie are large enough to accommodate a variety of equestrian activities. We offer horse riding lessons for beginners, as well as for experienced riders. Our equestrian centre is also suited for show and competition preparation for those riders looking to perfect their technique. The team at Spirit Lodge Equestrian Centre also provide coaching and clinics for dressage and eventing and we also provide horse education clinics. Spirit Lodge Equestrian Centre also caters for agistment and spelling of horses, with lush paddocks and plentiful water supplies for the horses in our care. For young horses, owner Chris specialises in training and breaking. Our facilities are also suitable for yearling preparation and we have many years of horse handling experience. If your children are avid horse riders, have ponies or simply love being around horses, Spirit Lodge Equestrian Centre caters for children's parties. Our pony birthday parties and fun club are extremely popular options for the equestrian lover in your home. In addition to our training services, our centre also conducts breeding. We have stallions at stud and can provide a foaling down service, where both your mare and her foal are closely monitored and cared for. Our quiet location is the ideal spot for your mare to foal. Our staff include: �?Chris Wilkinson specialises in starting young horses, re-educating and training performance horses and currently has a young team of eventers which are proving to be serious contenders for the higher levels. His dressage team is also a young up and coming team with some very flash nice horses coming into their own in the recent months. �?Natalie Roach is channeling her energies into ponies looking at the pony dressage realms after a long break from the competition circuit due to having a family and being a mum. Her passion is also in the breeding realms where foaling season takes precedence over all at that time of the year.

Assisting Children and Young People with a Disability to Build Independence, Resilience, Self Confidence and overcome Social Anxiety with their peers. Call now

Timber Corner is a long running local family owned business, established in 1990. We have been proudly servicing the local area for over 30 years. We are the local custom made barn door & farm gate specialists, also trying our hand at custom made rustic timber homeware pieces. Timber Corner has a variety of new and recycled Building materials. From hardwood, treated pine, structural and gardening grade timbers, we offer both hardwood decking & flooring. We also supply fencing materials both hardwood & pine, and carry various size timber slabs. For the renovator we have recycled windows, sliding doors & even the kitchen sink. Come in and have a browse or give us a call!

Wauchope Health Campus consists of Wauchope District Memorial Hospital & Wauchope Community Health Centre. Wauchope Hospital provides a twenty four hour, level 3 service.

Genuinely caring for your structural health concerns including: - Back and Neck pain - Sciatica - Headaches - Joint Pain - Tendinitis and Muscle Strains - Work-Related Injuries - Sports Injuries GP Referrals, DVA, Private Health Funds, HICAPS

Wauchope Quality Healthcare is a family based medical centre dedicated to the health and well-being the Port Macquarie community. With 2 clinics in Wauchope, and three female Doctors, we are available to assist you and your family with health concerns 6 days a week. We offer a variety of health and medical services including general medicine, skin cancer checks, asthma and diabetes education, women's health and family planning to name a few. We also handle all your travel vaccinations and immunisations, so if you are planning an overseas trip, be sure to check with your GP as to what you need before you fly out! Our Medical Centre at Timbertown Shopping Centre is open Monday to Friday 9-5pm. Call our friendly staff or book an appointment through our website for a check up today!

MHRM can assist business owners and managers sleep better at night by equipping them with the knowledge, training and documentation to enable them to make their workplace a safe environment for all works and visitors. They can also be confident that they have the knowledge to comply with current Work Health Safety and Industrial Relations legislation.

Our practice is conveniently located in Wauchope, with easy parking and wheelchair access is provided. Our surgeries have state of the art equipment and technology and our team are highly skilled and committed to providing quality dental services. We have a focus on preventative treatment and ongoing care for optimal oral health. So, if you need a regular dentist visit or emergency attention, you are very welcome to phone or call into our friendly practice for friendly, professional care.

For all your mechanical and heavy vehicle works, Mid North Coast Heavy Vehicle Repairs provides the best and long-lasting solutions for you. We are a local business servicing heavy vehicles including truck repairs in Wauchope. For fast and time-saving checks, we offer electronic regos as well. A fully licensed and insured workshop, we provide heavy vehicle servicing. Our specialist mechanics offer forklift repairs in Wauchope. At Mid North Coast Heavy Vehicle Repairs, you can rely on our expert mechanics and heavy-repair specialists backed by over 100 years of combined experience in the industry. We will professionally handle services for a range of heavy vehicles and 4WDs such as trucks, buses, trailers, caravans and motorhomes, as well as horse floats, earthmoving equipment and cranes. We make sure that we comply with the standards and execute best practices to provide you utmost satisfaction. Mid North Coast Heavy Vehicle Repairs is a registered business with an accessible heavy-vehicle inspection station and security parking. Our workshop has the best equipment for our services, with a wide range of spare parts for all your vehicle needs. Also available is the driver's rest room. So come and see us today at Wauchope's Mid North Coast Heavy Vehicle Repairs!

Oxley Automotive Centre is your reliable motor mechanic in Wauchope. We provide the best solutions for all your vehicle's needs. We provide all mechanical repairs, logbook servicing and tyre fitting, as well as wheel alignments, mufflers and exhaust and brakes. At Oxley Automotive Centre, we provide pink slips and green slips for rego as well. With more than 80 years of combined experience in the industry, you can rely on us for your cars, four-wheel drives, light trucks and tractors. Our broad experience in the industry has given us the expertise to deal with tyres, cars and 4WD repairs and servicing in Wauchope. We believe that 'if it is made by man, we can definitely fix it.' As your wheel alignment specialists and trusted motor mechanics in Wauchope, we offer top-quality tyre brands such as GTS, Silverstone, Toyo, Hankook and Yokohama.. We recommend these brands for durable and high-performance tyres. Oxley Automotive Centre is a fully licensed and insured business that strictly adheres to the industry's standards and regulations in servicing all types of vehicles. We have our fully qualified tradesmen to provide long-lasting solutions for all your mechanical requirements and specifications. Contact Wauchope's Oxley Automotive Centre today for all you mechanical solutions.

When you need power tools for the garden, come and visit the modern showroom of CBS Chainsaw & Brushcutter Specialists in Wauchope. We are a leading supplier of outdoor power equipment for the Mid North Coast and a Servicing Dealer since 1989. We carry a range of outdoor equipment that can make life easier for you, and stock a huge range of lawnmowers, with push mowers, self-propelled and ride-on models available including battery powered equipment (all listed below) from the well-known brand, Husqvarna. We also sell hedge trimmers, brushcutters and combination trimmers. Our outdoor power equipment range also includes chainsaws, generators and brushcutters. If a service or repair is something you are after, we can also sharpen or replace mower blades and any other general maintenance. No need to come in-store as we also have a delivery service for all new purchases, as well as a pick-up and delivery service for our repair customers. Contact us today for all your local outdoor power equipment needs.

Plunkett's TerryWhite Chemmart Wauchope is dedicated to providing frontline healthcare services to the community. We strive to ensure that every Australian has convenient access to expert pharmacists and reliable health advice on a daily basis. For over 60 years, our commitment to care has been unwavering, and we continue to evolve and adapt to meet the changing needs of our customers. At TerryWhite Chemmart, we believe that each of the 24 million Australians deserves the opportunity to lead a healthy and vibrant life. From the first moments of life to the golden years, we are devoted to being committed and caring health partners at every step of the journey. Our health professionals are driven by the mission to provide personalized solutions that cater to the unique needs of each customer, ensuring that every Australian has the best chance of achieving optimal health and well-being. We take pride in offering high-quality, accessible, and cost-effective community-based healthcare services and programs. Our extensive network of pharmacies enables us to reach out to communities far and wide, delivering vital healthcare services to enhance the overall well-being of the nation.

Timbertown Vet Hospital is the only dedicated small animal vet practice in Wauchope. We offer full comprehensive and professional veterinary care by a very experienced team of vets, nurses and support staff. At Timbertown Vet Hospital, our ongoing aim is to provide the highest level of veterinary care for your pet and to provide exceptional customer service to you, the pet owner. In our small animal practice, your pet is treated with the very same care as if it were a member of our own family. Timbertown Vet Hospital is a fully equipped veterinary hospital and surgery and has an extensive range of the latest equipment and top quality facilities. These include the latest digital x-ray facilities, dental equipment, ultrasound and blood testing machines which help enable us to provide the best level of pet care possible and assist in ensuring the ongoing health of your pet. Timbertown Vet Hospital is also the home of the only DIY Self Serve Dog Wash in Wauchope. Our new dog wash machine is open 7 days a week and is available for anyone to use. Our popular Puppy School is run on demand with small classes of between 3 and 5 puppies. Contact us for the next class. We also carry many popular pet products including food, tick and flea control, worming tablets, heartworm prevention, shampoos, conditioners and dental care product, just to name a few.

Are you suffering from back pain, headaches or recurring issues from sports injuries? Say goodbye to pain and hello to health at Wauchope Physiotherapy. Our physiotherapists are waiting to hear your story and assist you with a program of rehabilitative treatments. Principal John Scullin opened the practice in 1984 and has surrounded himself with professionals, including Nathan Lynch and Ros Chudleigh, who are passionate about helping people in the Port Macquarie and Wauchope region. Wauchope Physiotherapy provide ethical drug-free treatments using scientifically proven techniques. Our staff are constantly abreast of the latest research, information and technology in order to maintain the high level of safe practice we currently offer our patients. Not only do we treat pain and problems, we foster knowledge by educating our patients. Physio is only part of the treatment, therefore, we teach you how to look after yourself in order to avoid a recurring injury and reduce the risk of further issue. Wauchope Physiotherapy also conducts fitness programs to strengthen your core to keep your body safer from harm. By providing hands-on assessment, diagnosis and care, we can assist with joint mobilisation, soft tissue injury or strain, pain relief, feet orthotic care, headaches, neck and back pain. We use electro-therapy including ultrasound and interferential, massage, taping, hot and cold treatments and exercise prescription through movement and postural retraining. We also utilise acupuncture and dry needling, body vibration to strengthen muscles and improve flexibility and spinal stability fitness programs.

Community based pre-school Education for children aged 3 to 6 years of age. Open Monday to Friday during school calendar year.

Bago Metal Recyclers is a group of trusted scrap metal merchants in Wauchope. As your scrap metal specialists, we take in a variety of metals and related materials, such as copper, brass, aluminium and batteries. In addition to scrap metal recycling, we handle white goods recycling and all non-ferrous material recycling (everything except steel). We provide recycling services to encourage better waste management and to help customers take steps toward more environmentally conscious practices. We accept cars, farm and commercial scrap. As reliable scrap metal merchants in Wauchope, Bago Metal Recyclers provides a pick-up service and a bin service for efficient and convenient collection of materials to be recycled. Fully licensed and insured, our team of scrap metal specialists has a combined industry experience of more than 50 years. With this resource of knowledge and skill, we are very familiar with processes and techniques to safely and properly handle scrap metal and the other discarded materials that come into our facility. Servicing Wauchope, Port Macquarie and Hastings, we are open Mondays through Fridays from 8:00am to 5:00pm and Saturdays from 8:00am to 12:00pm. Contact our team at Bago metal Recyclers today.

Pest control is one of the leading concerns in every household. Who would want to come home to a house full of termites, ants, cockroaches, bedbugs, mites, mosquitos and rodents? Wouldn't you feel safer and more comfortable knowing that your walls have termite barriers? What is more important than the protection of your family from harmful and possible dangerous infestations of termites and other bugs? That is why at TERM-seal Pest Management in Port Macquarie, we practice the science of pest control by using only the latest, highest grade technology and treatments for pest control and management. We use environment-friendly chemicals that provide long-lasting protection for your homes and offices from termites, pests and rodents. Our team in Port Macquarie utilises specially formulated methods of pest control services that are effective and safe. We also apply the latest techniques in building and installing termite barriers that guarantees long-lasting protection from termites. Our termite barriers also come with a 50-year product warranty. You need not worry about expensive retreatments when you use our eco-friendly termite barriers for your home, offices and business establishments in Port Macquarie. TERM-seal Pest Management is composed of pest control specialists backed by more than 100 years of combined industry expertise. If you are acquiring a pre-owned property or building a new house in Port Macquarie, we can provide efficient and accurate pest control reports that will help you plan your protection against termites, bugs and other harmful insects that might threaten your property. We guarantee that our recommendations, action plans and installation of termite barriers will keep your mind off future infestations. You can sleep better knowing that TERM-seal Pest Management has made your home or business establishment in Port Macquarie safe for you and your family.

You can trust the team at Forty Winks Port Macquarie to make your bedroom a haven. We sell a large variety of beds and bedroom furniture to suit all types of homes, as well as all types of sleepers. Our Port Macquarie bedding specialists take the time to assist you with the correct selection of your bed, whether you are choosing a new mattress, a new bed frame or both. We know that you spend a lot of your life in bed, so we want to help you select the correct bed that suits your sleeping habits. We understand that your bed is as individual as you are, so we carry a wide variety of mattresses to suit your needs. Forty Winks Port Macquarie carry mattresses from Sealy, Simmons, A.H. Beard and Tempur. Whether you like a firm or soft mattress, or something in between, we have something to suit your individual requirements. Our team can deliver and install the bedding for you, as well as removing and disposing of your old bed and mattress. As well as beds and mattresses, we also supply bedroom furniture and manchester. Our bedroom furniture range includes bedside drawers, tallboys and chests. We select furniture that has been produced to the highest standard, using quality materials such as sustainably harvested oak and Tasmanian Blackwood. Forty Winks Port Macquarie's range of manchester includes pillows, underlays, mattress protectors, quilts and linen. For the children, we have plenty of bedding styles available, including single beds and bunks or trundle beds. Create a fun sleeping environment with our range of children's manchester. Our team are happy to show you a variety of bedding frames that will suit your child's personality and maximise the space in their room.

Our PARTIES run for 90 minutes and we generally break this down into 15-20 minute segments, with drinks breaks every 30 or 45 minutes dependant on coach and children (age, fitness, weather hot/cold, etc) For a party we would recommend: Warm up Games (Tag, Stuck in the Mud etc) Football Skill games Small Sided Games Penalty Competition Large game *Please Note This Is Only A Guideline and Is Dependent On Birthday Persons Request Or Coach Onsite. If the birthday person has any special requests for games then we can substitute any of the above games for their request Cost are  For up to 20 children 1.5 hours Cost $350  We can cover above 20 children with another coach if needed  No deposit is required. A cancellation fee applies If you require any additional information or any other questions, please contact us and we will endeavour to answer these at our first opportunity. footballpartysydney covers the whole of Sydney Paul Football Party Sydney 0412 602 999 www.footballparty.com.au

Affordable Personalised Healthcare. Offering services in a variety of health issues. We are nationally accredited and have the highest degree of qualification in the classics of Chinese Medicine. Trained in many styles of Acupuncture you can be assured we will achieve the very best treatments available.

Welcome to All Together Therapy! We are a client centred and family focused therapy service made up of an experienced team of local therapists. We offer Occupational Therapy, Physiotherapy and Speech Pathology to children in the Hastings region through our mobile service and welcoming clinic in Port Macquarie. To provide effective and evidence-based therapy service to promote quality of life to children and individuals with a disability. We support people by providing a holistic, respectful and flexible service. Our team of Occupational Therapists have all undergone extensive post graduate training to ensure that we are able to provide evidence based therapy to support your baby or child to reach their goals. Allowing them to build the skills they need to become independent and to engage in play, learning and life skills. We ensure that our sessions are evidence based and effective in addition to being an enjoyable, fun experience. We work closely with families to help children reach their full potential as communicators. Our Physiotherapists are passionate about working in Paediatrics and have a special interest in how the body works. Our staff complete regular professional development to ensure we are able to provide the best service possible. Our therapists provide a wholistic approach to therapy that assesses general musculoskeletal conditions, as well as neurological and mechanical conditions.

Emergency 000 or Hospital ED. Police 131444 Mental Health Line 1800 011 511 Child Protection 132111 Elder Abuse 1800 628 221 Lifeline 131114 Kids Helpline 1800 551 800 Assault & Family Violence 1800 737 732 Domestic Violence theduluthmodel.org Mensline 1300 789 978 Alcohol & Drug Service 1800 250 015 Step Together 1800 875 204 Federal Mental Health headtohealth.gov.au Bev Aisbett bevaisbettartofanxiety.com

Anscot Safety Solutions and Training offers Occupational Health and safety advice in the Taree area.

We provide comprehensive, individually tailored, high-quality healthcare as a multi-healthcare centre. All community members are given ongoing personal care in a respectful, compassionate, and compliant manner. There is a focus on ensuring continuity of care by giving patients access to doctors they feel at ease with and see frequently. Our health centre primarily serves residents of Port Macquarie and its neighbouring areas as well as tourists who swarm the region during the holiday seasons with high-quality medical care. We have a dentist, physiotherapists, pathology collection services, and skilled general practitioners all under one roof. Competent Registered Practice Nurses and welcoming front desk staff are equipped to assist them. Friendly and caring doctors include Dr Lisa Skrebels, Dr Chitra Gopalareddy, Dr Nava Barman, Dr Warwick Hain and Dentist Dr Euan Brown, who are all committed to providing quality health care for the whole family. Within the Lake Innes Medical & Dental Centre is a second satellite facility for Port Macquarie Physio and Pilates. Within the facility are collection rooms for NSW Health Pathology. To help both patients and doctors alike with their treatment options, they make a variety of tests available to the general public.

The Seed Creative Workshops is an art studio in Port Macquarie, New South Wales, Australia. They offer a variety of art classes and workshops for adults and children of all ages and abilities. Their classes include after school Fine Art classes for ages 5-17, All Abilities Adult classes, School Holiday Creative Kids Programs, adult workshops, creative courses, Women's Art Retreats and more! The Seed Creative Workshops is committed to providing high-quality art education and learning experiences in a fun and supportive environment. Their teachers are experienced and passionate about art, and they are dedicated to helping their students learn and grow. If you are looking for a fun and creative way to spend your time, The Seed Creative Workshops is the perfect place for you. They offer a wide variety of classes and workshops to choose from, so you are sure to find something that interests you. Whether you are a beginner or an experienced artist, you will be sure to learn something new at The Seed Creative Workshops.

Bronze and granite plaques require the skill and expertise of manufacturers who are trained to work with such material. At Mid Coast Monuments in Coffs Harbour, we take pride in taking care of all your monumental needs. We can create headstones, monuments, ceramic photos and general stone masonry tailored to your ideas. Our team of specialists are able to build you beautiful structures and plaques that will help you remember your loved ones. If you have an existing headstone that needs some TLC, we will clean, restore and re-letter it for you. Our Coffs Harbour stonemasons are compassionate and caring and can even make home visits to discuss what solution is best for you. Mid Coast Monuments make your request to order for a competitive price. Bronze plaques are also available to order. If you want quality headstones and bronze plaques in Coffs Harbour, contact us today.

Express water trucks is located in Port Macquarie servicing, the greater region of Port Macquarie. We hold a current license with PMHC and are certified to cart, potable water to the public complying with NSW health department regulations. We deliver clean drinking water from Port Macquarie Wauchope and Laurieton Council mains. We have the capability to fill your household drinking water tank or simply fill your swimming pool. We also have a second truck with a capability of civil applications, constructions work, underground boring, concrete and dust suppression We are also license for - -Irrigation, water, sporting fields, and Parks -Washing down of surfaces, driveways, footpath, buildings, and Hardstand. -car, machinery and boat washing -portable commercial (resale) We endeavour to bring you fast and reliable service to the Mid North Coast

Plunketts Terry White Chemmart Pharmacy Port Macquarie is open from 8am to 8pm Monday to Sunday. We open Public Holidays. The Wauchope store is open 8.00am to 6pm Monday to Friday and 9am - 4pm Saturdays. We are the proud stockists of Estee Lauder and Clinique cosmetics and skincare. We offer a range of services such as the Impromy CSIRO Weight management program, Sleep Apnoea service, Free deliveries, Skin checks, Meds checks, Flu vaccinations, Travel vaccinations, Diabetes Australia NDSS Service, Health checks, Medicine checks, Webster packs, Blood Pressure checks and hire of invalid aids such as wheel chairs, crutches and shower chairs. We have 2 convenient locations in Port Macquarie and Wauchope. We have a great range of gift ware and an excellent rewards program. We pride ourselves on our excellent service and advice.

Mats Our Business specialises in Port Macquarie custom-designed flooring and mats for commercial and industrial clients. We sell, rent and hire mats throughout Port Macquarie and offer free delivery and exchanges. Our services include logo-design and advertising mats, anti-fatigue and occupational health and safety mats as well as entrance dirt-control mats. Our mats are a convenient and cost-effective way to help maintain the cleanliness of your floors, whilst welcoming your customers in a professional and attractive manner. Whether you require commercial flooring solutions, anti-fatigue mats or hospitality anti-slip mats, our professional team will help you find a solution for your business. As a locally owned specialist mat business, we pride ourselves on offering our clients' high quality products, reliable service and competitive-pricing. Contact us to arrange a free trial today. Our rental service area covers Port Macquarie and the surrounding Mid North Coast region.

Mid North Coast Allied Health brings together over 50 years of experience in the health and wellbeing industry to provide you with the best possible client experience. We are proud to provide the highest quality collaborative healthcare available in the Coffs Harbour and Port Macquarie regions, with our team of healthcare professionals here to help you. We look forward to assisting you to reach your health goals quickly in a fun, friendly and professional environment.

Dedicated to improving oral health from children to adults, Ocean Dental offers the latest and most advanced dental treatments and services in Port Macquarie. For ten years, we have welcomed patients of all ages. Each stage of life brings different dental challenges, and we will help you keep your teeth, gums and smile healthy for a long time. We are members of the Australian Dental Association (ADA), and a certified Invisalign provider.

Since 1984 our Port Macquarie dental practice aims to make your experience as comfortable and stress-free as possible. Our dental professionals provide all types of general dentistry, from cleaning to scaling, detecting plaque and stain removal. We offer children's dentistry and teaching children good dental health habits early to protect their teeth for longer. Our dental team can also mould and fit mouthguards for you or your child to protect their teeth during sporting activities. Hermitage Dental also undertake a range of other services, from wisdom teeth extraction to restorative dentistry. We can fill decayed teeth, apply bridges or crowns and repair chipped or cracked teeth. Our Port Macquarie dental practice also offer implant restoration. When it comes to cosmetic dentistry, we aim to make you feel safe and comfortable in the hands of our dental staff at Hermitage Dental. Whether you want to cover a broken tooth or completely transform your smile, we offer a range of services that can do this for you, including cosmetic bonding, bleaching and porcelain veneers. Our staff include dentists Dr Bruce Coleman, Dr Damian McIlroy, Dr Lara Stuttard, Dr Kartik Bhagwat and Dr Nick Davey. Along with dental hygienists and oral health therapists Lindi Gill, Suelle Coy, Katie Rankins and Jodie Robinson.

Our dental clinics accept Community health vouchers and gap free health fund cover for children's check-ups. Department of Veterans' Affairs health care arrangements are supported. As well as general check ups, teeth cleaning and whitening, we provide dental implants, tooth-coloured fillings, crowns, extractions, bridgework and root canal treatment. Our qualified dental hygienist can help you maintain optimal oral health through preventative treatments and ongoing care. We cater for emergency dental care situations and sedation is readily available for your comfort during procedures. Custom-made mouth guards and dentures can also be provided. At Lake Road Dental, we take the time to discuss the best treatment plans for you.

The Early Connections Alliance is a collaborative network of five not for profit community based organisations on the Mid-North Coast. All 5 organisations have a dedicated team of professionals who have been committed to delivering quality Early Childhood Intervention Programs in each local area for over 25 years. Our alliance aims to support the development of a strong and connected Early Childhood Intervention Network and continue to provide quality supports to children and families. As an NDIS Service Provider, Early Connections is excited to offer families a personalised service that involves a unique plan for your child using our expertise in the field of early childhood intervention.

Starting Now Clinical Psychology Services has a mission to provide quality services to children and adolescents, adults and couples with a view to facilitating positive change. All psychological treatments provided are evidence based, meaning that they have been developed with sound theory, effective research and are proven through clinical trials to be effective. After a thorough assessment, all clients are given information about the type of therapy they will be provided, and how treatment will work. A plan including the client’s goals will be developed and worked through to achieve therapeutic outcomes. Once treatment is complete, assessments are again completed to feedback to the client and the referral source the levels of change achieved. If the therapy process does not appear to be working, clients are encouraged to be honest and discuss their progress, so that therapy can be adjusted accordingly. All clients’ information is treated with confidentiality and privacy is always respected. We look forward to meeting you soon and working with you to enhance your wellbeing.