The TOP 10 BEST Children-s-health-specialists in Balnagowan QLD

That Sapphire Place is an exclusive privately owned gemstone gallery specialising in Queensland Sapphires and designer jewellery. That Sapphire Place is a working gallery with resident, skilled lapidary Peter Harrington, fashioning gemstones from raw crystal in the workshop area within the gallery's showroom space. Entry to the gallery is free. Visitors can expect to see high quality, hand crafted, Australian made, unique jewellery set with natural precious Sapphire, Ruby, Emerald, Opal and South Sea Pearls. All jewellery and gemstones are available for sale. Large investment Sapphires are also a must see attraction to the display. Faceted gems up to 25+ carats in size, P.O.A. The largest gem quality Sapphire in the display weighs an impressive 796 carats! It was mined at Rubyvale in Central Queensland in the 1980's and purchased from the miner by Peter Harrington in 1994. That Sapphire Place also provides a gem cutting and jewellery designing service for those who are wanting their own gemstones made into jewellery. Appointments are necessary for jewellery design and gem cutting services. That Sapphire Place also has an impressive natural crystal and mineral specimen display, catering for the serious collector, and to those who are just starting out. That Sapphire Place exhibits works from local Artists Natalia Graham, Desley Solomons, Jenuarrie, Uta Wild and Brigitte Zimmermann, Woodworkers David Benvenuto and Ron Draper, Potter Cheryl Zunker and Souvenir manufacturers Anne and Wally Schuba.

Woody's Tree Services stands tall as a beacon of expertise and care in the realm of arboriculture. With a profound passion for trees and a commitment to environmental stewardship, Woody's Tree Services has carved a niche for itself as a trusted partner in tree care, preservation, and maintenance. From towering oaks to delicate saplings, Woody's is dedicated to nurturing nature's green guardians with precision, knowledge, and a touch of artistry. Founded by a team of arborists with decades of combined experience, Woody's Tree Services carries forward a legacy of arboricultural wisdom. The team's deep-rooted respect for trees is evident in their holistic approach, combining science and art to ensure the health, vitality, and safety of trees in various landscapes.

Wonder Kids Early Learning Centre is a family owned and professionally managed educational child care centre for early childhood to school age children. We have been providing educational programs for early childhood to school age children since 2012 and we have Queensland government-approved educational programs. We have friendly and professional educational staff who can take care of your early childhood to school age children. At Wonder Kids Early Learning Centre, we specialise in providing educational programs and activities that are based on the early years of learning framework. At our child care centre, we have a large shaded adventure playground where children can enjoy. Our educational child care centre is open from 7am to 6pm. If you have early childhood to school age children, start their educational experience early at Wonder Kids Early Learning Centre - 'Where Your Child's Bright Future Begins.'

At Valley Vet Surgery, we are dedicated to the health and wellbeing of creatures great and small. Our compassionate Mackay veterinarians handle everything from vaccinations, to microchipping, to desexing and orthopaedic surgery. Should your furry friend or livestock require dentistry, digital radiology or an ultrasound, the team at Valley Vet Surgery can provide this service at an affordable rate. Or, if you want to get your pet back in shape again, why not take advantage of the programs offered at our animal weight loss clinic. Because animal emergencies can happen at any time, day or night, our Mackay animal surgeons offer complete after hours services. Our team are trained in the latest veterinary procedures in the profession. Farm visits, equine reproduction assistance, cattle medicine prescriptions and embryo transfers are just some of the services Valley Vet Surgery can provide. Don't let ticks or fleas put the health of your animals at risk. At Valley Vet Surgery we sell an array of effective treatments to help eradicate these creepy crawlies. At Valley Vet Surgery, we believe that prevention is always better than cure. We emphasise the role education plays in maintaining good animal health and our staff offer friendly advice and continual care to keep your beloved companion's tail wagging. For affordable animal care and minimal waiting times, book an appointment with Valley Vet Surgery today.

Join the list of Mackay's coolest people calling Bernie's Air-Conditioning Services for all their Walkerston air-conditioning needs. As air-conditioning specialists, we provide reliable Pioneer Valley aircon installations, repairs and cleaning. Our domestic air-conditioning installations are adapted to suit both your budget and your needs, so you can enjoy a comfortable home all year round. Already have an air-conditioning unit, but it's not being reliable? You can count on us for quick air-conditioning repairs across the Mackay region, including Walkerston, Marian, Finch Hatton and Sarina. Save on your power bills and keep your air-conditioning in tiptop shape with a regular aircon clean from our professional team. You will instantly notice the difference! Whether you're tired of the hot Australian weather and need air-conditioning installed, or need an existing unit fixed or cleaned, Bernie's Air-Conditioning Services is only a quick call away.

Established in 2007, O & B Clean Team is a local and professional business that provides all types of industrial and commercial cleaning services in Mackay and surrounding areas. We offer general cleaning services for carpets, ovens, windows, and walls. O & B Clean Team has experienced and reliable teams for bond cleans in Mackay. Aside from that, our team of cleaning specialists uses top-of-the-line specialised equipment to ensure all surfaces are sparkling and free from dirt. We have high-pressure cleaners, steam carpet cleaners, and upholstery cleaners to handle the toughest cleaning jobs. We make sure clean-up areas are flawless and spotless. O & B Clean Team also cleans driveways and all types of upholstery. We accept tile and grout cleaning as well as polishing jobs. All our professional cleaning services are competitively priced and are guaranteed to be of top quality. You can rely on us that your space will be impeccably clean and your equipment and property will be cared for. Contact us today and we will gladly help you in all your industrial and commercial cleaning needs.

Key to I.T. has been in business since 2002, designing databases for business. We specialise in database software for small to medium organisations as well as for the home user. Our solutions are custom made to suit your business. We can design applications which integrate Databases, Spreadsheets, and/or Documents. Leanne Benson, Key to I.T.'s designer, has an Accounting Degree as well as Software Design qualifications. She worked in the Finance and Administration department of a large organisation for 12 years before starting her own Database Design business in 2002.

Petit Early Learning Journey is a progressive, educational, inspiring long day care focused on the holistic learning and development of children. Children want to feel they are loved, important and unique and nurturing the human spirit of each child is of central value to Petit. We recognise and enjoy the responsibility we have in helping little minds grow and learn. Our responsibility to ensure creative thought is cultivated, inspired and fortified in the early developmental years is supported by our centres enthralling class environments, interactive play-scapes and our passionate educators. We endeavour to present learning environments which are enchanting and inviting for each child and their family. Petit Early Learning Journey provides a secure and compassionate environment to enhance awareness of your child's inner strengths, esteem as individuals, dignity and autonomy, self-confidence and enthusiasm for learning. We look forward to sharing this joyous journey with you and your family.

Baguley Build has been supplying experienced tradespeople to perform a broad range of maintenance and building services throughout Mackay and the surrounds for many years. Our tradespeople are qualified and professional, capable of handling small through to large-scale maintenance and building projects. We provide our services for residential, commercial and industrial requirements. Our Mackay maintenance and building business specialises in real estate and body corporate maintenance. We have built a large clientele base by offering friendly, reliable service performed by industry experts. We are available for emergency call-outs and will provide prompt and efficient service. The services we offer include the supply of all trades, carpentry, plumbing, electrical, painting, plastering, bricklaying, fencing, roofing, tiling, concreting and door repairs or installation. Let us arrange a maintenance schedule for you, to keep your property maintained all year round, so you can spend your free time doing the things you enjoy. All of our tradespeople are experienced and versatile, along with being Occupational Health and Safety certified. When you contract our building services you will appreciate the high level of workmanship provided by our Master Builders. Our tradespeople are also fully licensed and insured. We offer a no obligation, free quote for our services and operate from Mackay through to the Whitsundays. For urgent trade supply and job labour contact us today.

At Dunbar Electrical Pty Ltd, we offer expert electrical services for residential, commercial, industrial, and rural customers, with a strong emphasis on personalised service, safety, and customer satisfaction. Our commitment to safety and clear communication fosters strong client relationships, guaranteeing timely and cost-effective project delivery. As dedicated professionals, we deliver dependable, efficient, and competitive electrical solutions while upholding the highest safety standards and full compliance with health and safety policies.

Yoga & Mindfulness Classes + Women's Health Aids (Breast Prostheses) & Apparel. Fittings for bras & prostheses are available Mon-Sun by appointment only => please visit our website for more information & answers to our most commonly asked questions. Our fitting clinic is located 20 mins north of Mackay in Habana 4740. Bookings for yoga classes are essential => please visit our Facebook page for the latest updates on class start times & availability. Yoga classes are held in Mackay & Habana.

When you need a comfortable home away from home for your pet, you need Bayview Canine Lodge. Located outside of Mackay, we provide exceptional care for dogs of all ages, sizes and breeds. We provide short or long term dog care for Mackay, Dysart and Moranbah dog owners. Customers even come to us from Airlie Beach, knowing that their dog will be well cared for while staying with us. Our Mackay dog boarding kennels can accommodate dogs of all sizes, with large indoor and outdoor runs for exercise. We maintain strict hygiene and safety standards for the health and safety of your dog. We provide nutritious meals, daily exercise and play time. We welcome prospective customers to come and inspect Bayview Canine Lodge—simply call us to make an appointment. Not only will you be impressed by our facilities, you will also see our Mackay pet care services are unrivalled.

If you want a great lawn but can't find the time to maintain it, then Exquisite Lawn and Garden Care Specialists has the lawn and garden maintenance service you've been waiting for. Based in Mackay servicing all surrounding areas. Exquisite is here to make sure your outdoor spaces always look fantastic. Our lawn and garden maintenance team can come direct to you and with a little hard work and expertise we can find the lawn of your dreams hidden under that long grass, over grown weeds and hedges. We will mow your lawns, trim edges, and undertake all lawn and garden maintenance including weeding and mulching. With our know-how your lawn will flourish and look fantastic all year round. Our practised team can overhaul or simply upkeep your lawn and garden and we always tidy up after all maintenance. This is part of our excellent service. We believe lawns are to be enjoyed, we love to work outdoors leaving you to relax in them. Take advantage of our service today and call to see how we can help you.

We strive to give the community individualised, tailored care to help everyone achieve their health potential and goals.

At Mount Pleasant Medical & Dental Centre, we provide dental care to Mackay patients of all ages. Located in the Mount Pleasant Shopping Centre, we offer a range of dental treatments including general and children's dentistry, tooth-coloured fillings, general tooth extraction and emergency dentistry. For your convenience, we also offer in-house x-ray and OPG services at affordable prices. Mount Pleasant Medical & Dental Centre strives to provide the latest dental treatments and products to help our patients achieve oral health. Our Mount Pleasant dentists will listen to you and discuss service options, to create a treatment plan for your particular requirements. Enquire about our first visit dental check-up and clean for only $125. Medical appointments children for children aged 12 years and under are bulk billed. We also offer bulk billed skin checks for all ages. Our doctors also offer Mirena insertions, women's health and antenatal shared care. We treat patients throughout Mackay and the surrounding area. Contact our team today to secure your appointment.

Occupational therapy assessment and intervention for infant, toddlers and kids experiencing feeding and mealtime challenges. Services available at your home, daycare/school or in community settings. Owned by Mackay occupational therapist, Emma Whitby. Emma has worked in various paediatric occupational therapy roles over the past ten years and has experience working with families of children with diagnoses including autism, ADHD, sensory processing differences, dyspraxia and developmental delay. Medicare and private health cover rebates may apply. Toot Toot Occupational Therapy is an approved Early Intervention provider for HCWA and Better Start clients.

The Night Nanny specialises in Friday and Saturday evenings. Offering professional child minding and baby sitting services in your home or ours (based in Mt Pleasant). With over 20 years experience in child raising and minding (with 8 kids of my own) I'm passionate about raising children to their greatest potential. With 20 years of Piano teaching under the A.M.E.B. (Australian Music Examination Board), we teach for both Enjoyment and Levels of grading. All lessons are based on a one to one tutoring. Tutoring takes place before and after school. Call to discuss the best options to suit your piano playing requirements. Adults and Children welcome.

Stabler and Howlett—Celebrating 40 years in 2016! We know they are part of the family so we strive to provide the best care for your pets. Whether your pet comes to us for a routine health check or major surgery, our high standards mean you can be confident your pet will receive the best veterinary service and treatment by people who really care. With Mackay's best-equipped Veterinary facility, 7 Veterinarians and multiple locations, we can help you at the time and place that suits you. We have five hospital wards, 2 surgical suites, x-ray, ultrasounds, endoscopes and an in-house laboratory so you can rest assured that we can help when your beloved pet is sick. As the Mackay Region's only AQIS accredited veterinarian, Stabler and Howlett co-director Dr Al Grant is able to help you comply with export protocols should your pet need to travel overseas. Our large animal ambulatory practice is equipped with mobile horse stocks, digital x-ray, ultrasounds, and power dental equipment. We have two ACV BBSE accredited veterinarians and provide services south to Marlborough, north to Bowen and Collinsville and west to Mt Coolon and Clermont. We have an equine breeding centre at Habana and an indoor horse surgery at our Ooralea Hospital. We are proud to host visiting specialists in dermatology (skin), ophthalmology (eyes), and surgery on a regular basis. We also have regular contact with reproductive, avian, medicine and equine specialists. As we celebrate 40 years in business, Stabler and Howlett are looking forward to providing excellent veterinary care for the next 40 years!

ABN: 68803976010, GST Registered with 35 years window cleaning experience. White Card QLD safety induction Blue Card working with children Working at Heights certified Yellow Card NDIS Approved Supplier Police Check Certificate 20 million public liability insurance Can clean up to 6 levels without leaving the ground. Residential / Commercial Solar panel cleaning and Gutter Cleaning services

Symbolising the top, the word 'Summit' has impacted Maxine's life since she was born. Beginning with her Father and Grandfather starting a painting business together in Sydney NSW in the 90's - Summit Painting. Parting ways a few years down the track, her Grandfather ran Summit Decorating. While her Mother and Father ran a, to this day, very successful painting business - Summit Coatings. Keeping the family tradition alive, partners Grant and Maxine Edwards have created a business with foundational pillars of family, respect, happiness and understanding. Working alongside each other and using their talents allows their clients and trades to have full communication throughout the project, providing their clients with the very best service and completed project.

NRG Plus Personal Training is all about providing a clean, safe and relaxed environment for people of all ages to enjoy. Christine Joy is a fully qualified Cert IV Personal Trainer. Certified in kettlebells, battleropes, boxing, nutrition, pre and post pregnancy training and postural assessments. Safe Return to Exercise Programming focusing on specific pelvic floor work. All programs are design specifically for you alone. Each session is different to keep you motivated and on track to met your goals. Our main priority is you! With more than 10 years in the fitness industry, our clients are in capable hands when it comes to their health and fitness. NRG Plus Personal Training is not designed for the masses, its designed for you, where you feel comfortable to train, where you feel you are being listened to. We care about your goals and needs. You are more than a number to us. Whether you're looking to lose body fat, wanting to build muscle mass, work towards a fun run or are recovering from an illness, there is a training style for you. Health and fitness is so much more than having the elusive six pack. Its about being strong, flexible, being able to get up from the ground easily, playing with your children outside, or even your grandchildren. NRG Plus Personal Training provides a wide range of training styles from traditional weight training, battlerope sessions, kettlebell hits, powerbags and intense HIIIT sessions. We also do a yearly Spartan Race as a team, with all training and skill work done for weeks before the event. It is a great weekend away as a team. There is something for everyone at NRG Plus Personal Training. Contact us today to book your complimentary consult and let's get started to make a stronger you. Begin. Believe. Become.

At Specsavers Mackay, we offer optometry services, glasses and eye care solutions. The eyewear products we sell are stylish and affordable. Our Mackay optometrists can provide eye tests and prescribe glasses if required & we will ensure that your existing glasses or contact lens prescription matches your needs. If you require new glasses, we stock a wide range of designer brands including Alex Perry and Collette Dinnigan. Our staff are committed to helping you find the glasses that suit your lifestyle, budget and aesthetic preferences. For additional customer convenience, our Mackay optometry clinic will bulk bill your eye test. If you are a member of a health fund, you can take advantage of our NO GAP glasses options. Don't take your eye health for granted. If you have a family history of glaucoma or macular degeneration, we offer free digital retinal photography to assess your overall eye health. For all your eyewear and eye health needs, be sure to visit Specsavers Mackay today.

At City Superclinic Mackay, we pride ourselves on excellence in care and attention to each one of our valued Mackay patients. We offer a complete range of services from immunisations, regular health checks for the whole family to coal board medicals. Our practice welcomes new patients, ensuring everyone feels safe, secure and confident to ask the questions to which you need answers. The Superclinic houses 12 consulting rooms, accident and emergency department, aesthetic and beauty, pharmacy, chiropractor, dentist, dieticians, pathology, physiotherapy, psychology, naturopathy, colonic cleansing, homeopathy, occupational health services and skin cancer clinic. No matter what the health need, we have the solution that could help you. For any further information about our practise or to book an appointment with one of our practitioners, don't hesitate to get in contact today.

BeWorkFit Mackay provides occupational health and rehabilitation expertise to the Mackay community through promoting preventative, healthy work practices. Our clinic delivers comprehensive return-to-work programs for injured workers that are tailored to your individual expectations and goals for health and performance. We communicate regularly with all parties throughout the return-to-work process, undertaking periodic goal reviews if and where required. Clients choose BeWorkFit Mackay because we deliver outcomes through: Ensuring lasting rehabilitation Facilitating increased productivity at work Focusing on injury prevention Reducing liability. We provide professional athletes with performance advice and injury management. We are open Monday to Friday 8:00am until 5:00pm. Email us at admin@beworkfitmackay.com.au

At Murraycraft Fibreglass, we manufacture and repair industrial and marine fibreglass items. We also repair and maintain fibreglass boats, manufacture and repair industrial fibreglass products across the Central Queensland Coast— including Mackay and from Bowen to Gladstone. Murraycraft Fibreglass has been locally owned and operated since 1995. Brook, who took over from the original owner, has been in the fibreglass industry for more than 11 years. His vast knowledge and experience ensure a quality result every time. Murraycraft Fibreglass are proud contractors to the Australian Defence Force, major mining companies, local professional and recreational fishing industries and boating specialists. Feel free to contact Brook to discuss your needs and ask for a free quote.

Northern Beaches Dental Mackay is a family dental practice and provider for Medibank Private and the smile.com.au dental plan. Our local Mackay dentists offer a wide range of services including general and cosmetic dentistry, dentures, implants, bridgework, crowns, veneers, root canals and wisdom tooth removal. Northern Beaches Dental Mackay is a child friendly dental practice. We have a hygienist and child therapist on staff that can provide a variety of preventative care treatments and general dental check-ups for children. Our dental practice is located in central Mackay within the Mackay GP Super Clinic. We welcome new patients, Teen Dental vouchers and Department of Veterans' Affairs patients. We offer emergency dental appointments daily and there is plenty of customer parking available. Contact one of our caring dentists at Northern Beaches Dental Mackay to make an appointment today. We offer our patients payment plans and fast processing of work claims.

At Redplay Livestock Transport, we've got everything you need to get your livestock, machinery or hay from point A to B. Being 100% Australian owned and having more than 50 years' experience in the industry, we have built a great reputation as the go-to transport specialists in Mackay and the surrounding regions. Fully licensed and insured, our experienced truck drivers handle every job with care, ensuring the utmost safety with your goods. Our special equipment includes truck and dog trailers, flat beds and a body truck, so we can attend to your transport needs, no matter how big or small the job is. Servicing Mackay and the surrounding regions, including Moranbah, Nebo, Rockhampton and Emerald, your livestock or machinery is in safe hands when you choose Redplay Livestock Transport. Get in touch with our friendly staff today and find out what we can do for you.

Craving a luxurious cruise getaway? Dreaming of relaxing on a beach, cocktail in hand, letting your worries drift away with the tide? Your adventure begins with helloworld—Australia's largest travel buying group and local cruising holiday travel agents. Our Mackay travel agency has holiday packages to suit all preferences and budgets. We run regular escorted holiday tours from Mackay, and our agents will spare no effort to ensure your getaway is memorable for all the right reasons. Whether you want to explore Australia or see the world, our Mackay travel agents will help you find the tour that ticks all the boxes. We offer packages from world-renowned tour and cruising companies P&O, Contiki, APT, Scenic and more! Your holiday is all about taking you time, so our specialists in cruise holidays in Mackay will do everything to make the planning process as easy as possible. We have currency exchange facilities on site, and our Mackay travel agency has wheelchair access. Call or visit helloworld and plan the perfect getaway today!

Secure the perimeter of your property or simply benefit from optimal privacy with fencing solutions provided by Easyloc in Mackay. We specialise in powder coated aluminium products known for their incredible strength and durability. Whether you require fencing for your home, business or industrial property, at Easyloc we have products for every client. Our product range includes sunscreens, privacy panels, pool fencing, general fencing, balustrades and handrails. Powder-coating is a technique used by our Mackay screen and balustrade specialists. It's a coating that has been proven to provide a finish much tougher and durable than standard paint finishes. At Easyloc we specialise in powder-coated products to ensure your handrail, balustrades or fence panels are as tough and long lasting as possible. Visit our Mackay fencing showroom where we can discuss your needs. If you want a beautiful fence without the up-keep, we have maintenance-free timber look fencing. No one will know the difference! Gain peace of mind with Easyloc's fencing solutions. We can talk to you about what you need to find the product that's right for you. Our products are modern and suit a range of homes, businesses and industrial landscapes. Our team of Mackay balustrading experts are here to help you with all your fencing needs. Call us today to secure our services and your property. We service Mackay, the Whitsundays, Sarina and mining areas.

When you're suffering with pain and discomfort, speak to the team at Marian Natural Therapy Centre. We are a Mackay natural therapy clinic providing effective alternative therapies in the treatment of pain caused by injury, trauma, stress and illness. At Marian Natural Therapy Centre in Mackay we specialise in treating our clients with Bowen Therapy, a holistic approach to healing and pain relief. This effective modality focuses on treating the whole person and the source of the discomfort, rather than the symptoms. Bowen Therapy triggers self-healing abilities to restore balance and harmony within the body. Marian Natural Therapy Centre also has qualified massage therapists who utilise the effective techniques of remedial massage to relieve physical discomforts and promote general wellbeing and relaxation. At our Mackay natural therapies clinic, our relaxing, climate controlled therapy rooms offer a well deserved break from the outside world. Relax into the soft comfort of our treatment beds and let the expert hands of our massage therapist take you on a pain-free and blissful journey into relaxation. When you experience a hiccup in your health or discomfort from an injury or illness, speak to our helpful and caring team at Marian Natural Therapy Centre. Marian Natural Therapy Centre is a proud supporter of Pioneer Valley Agricultural, Special Children's Christmas Party and Drug Arm.

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

We provide evidence-based health + wellness services to elevate your wellbeing. At Align Health Co, we specialise in providing modern health + wellness treatments so you can become the best version of yourself. Whether you are struggling with an ankle injury, back pain or a mental health concern. We’re here for you. Book an appointment today and step into a better way of being.

At Maximum Health Chiropractic Mackay, we know that when you are in pain every aspect of your life suffers. Whether you experience chronic lower back pain and are in a job that involves being seated the majority of the time, or can't do the things you love any more without suffering for days afterward our Maximum Health Chiropractors will work with you to ease pain and relieve underlying issues. Often the cause of your pain or discomfort is a subluxation. Subluxation occurs when a vertebra, one of the bones that make up the spine, moves out of alignment, and the messages from your brain can no longer be transmitted through the nerves of the spinal column to the body as they normally are. Your chiropractor removes the interference from your nervous system by correcting the subluxation, allowing the affected organ, system or area of the body to perform it's specific function in the most efficient manner possible. At Maximum Health Chiropractic, our Chiropractors know that when they remove these subluxations your body is able to heal itself. Your individual care program will be tailored to your specific concerns and will utilise safe, appropriate and beneficial chiropractic adjustments to reduce your symptoms and help you to feel healthier. To find out more about how Maximum Health Chiropractic can help you, or someone you care about, or to book an appointment please call or click the link on this page. Chiropractor Mackay.

Dedicated gym and health facility tailored for the over-50s community.

Plaza Medical is conveniently located across from the Mater Hospital- where you find most of the Specialists and Allied Health professionals and also we are in the same building with the Discount Drug Chemist / Pharmacy. We are also conveniently located across from the Q-X-ray Department and a Pathology

Mackay Orthodontics is a family orthodontic practice. We provide a comprehensive range of treatments for adults, teenagers and children. Our services include early intervention orthodontics and fitting traditional wire, clear and coloured braces. We sell sports mouthguards and offer thumb-sucking correction services for children. Mackay Orthodontics is a provider of Invisalign® clear aligners. These aligners can help straighten your teeth without the need for metal wires. At Mackay Orthodontics, we are all about protecting your smile. We specialise in straightening teeth and ensuring your jaws are correctly aligned. Our practice has been purposely designed and is equipped with the latest technology to provide you and your children with professional and personalised care. To arrange your first consultation, contact the friendly team at Mackay Orthodontics today. Our patients visit us from Mackay and surrounding suburbs including Sarina, Moranbah, Dysart, Proserpine, Airlie Beach, Clermont and Emerald.

Kip McGrath Education Centres has been successfully tutoring the students of Mackay, Sarina and Mirani for 9 years. We cater for children Years 1 - 10 in Reading, Spelling, English and Mathematics, and also tutor students in Years 11 & 12 in Mathematics A,B & C, Physics, Chemistry, Biology and English.

Ooralea Dental Care is a Mackay dental practice providing professional treatments in a comfortable, caring and warm environment. Our Mackay dentists strive to make your visit with us as easy and soothing as possible. We offer a comprehensive range of treatments across general, cosmetic, restorative and preventive dentistry, enabling our dentists to help enhance the function, health and appearance of your smile. Visit our family friendly dental practice for general check-ups, preventive treatments, orthodontic treatments, emergency dentistry, scaling, polishing, fluoride treatments, Invisalign orthodontic treatment, root canal therapy, veneers, crowns, bridges, gum surgery, teeth whitening, teeth replacements and denture stabilisation. No matter the condition of your teeth, at Ooralea Dental Care we will do whatever we can to help you smile with more confidence. At Ooralea Dental Care we love kids and offer paediatric dental treatments. We endeavour to make your child's dental health visit as fun and educational as possible, allowing them to form positive associations with the dentist for optimal dental routines later in life. To help make your visit as comfortable as possible, we offer virtually pain-free dentistry where we use happy gas for more complex treatments. Instant private health claiming is available through our HICAPS facility and we also accept teen dental vouchers. We can also conduct dental work for WorkCover claims. We are conveniently located for patients across Mackay and Sarina.

Cardiologist in Mackay Specialist Cardiology services Cardiologist Mackay Cardiology is the only health care provider in Mackay region provide exercise stress echocardiogram in private sector which is free of charge to all patients.Our centre is situated opposite the Mater hospital, owns an echo cardio lab. Dr Suresh Perera and the staff at Mackay Cardiology offers following services: a.?Stress Echocardiography (Treadmill test) b.?Echocardiography (Cardiac ultra sound scan) c.?24 Hour Holter ECG home Monitoring d.?Ambulatory blood pressure home monitoring (ABP) Tel 07 49427828, Fax 07 49424069 email: admin@drperera.com.au