As a student of the centre for over three years, I highly recommend the classes for anyone seeking to grow and change in positive ways, as well as those who feel they would benefit from a better understanding of themselves and those around them. While I find it difficult to accurately describe the Overcoming Problems classes, the effect they have had on me has been quite profound and overwhelmingly positive. I have learnt to develop an increased awareness of myself and the people around me, find that I have become a far more compassionate and accepting person and have developed a view that has enabled me to make huge changes in my life that previously I had been unable too. I have also seen many other students benefit in similar ways.