omg, I love the infra red sauna. I was so tight and tense. I went into the centre for some balm and the lovely young lady suggested I have a sauna if I didn't want a massage with their therapist.
Needless to say, the sauna was amazing. I then booked in with Katherine for a massage on another day and I can honestly say I will not be going anywhere else
I just completed a lunchtime mindfulness session with my team, led by Nikki. It was such a lovely way to stop, connect and recharge the batteries, especially during these times of confusion and uncertainty. Nikki is so easy-going and made the session fun and enjoyable! Thank you Slow Coaching Co.